Full Body Shred for Summer #5: Legs and Buns
Added 2017-05-23 22:46:11 +0000 UTCFull Body Shred for Summer #5: Legs and Buns
16" elv
Weights
Resistence band
Ankle weights
Superset 1: 4x**60 seconds fast feet up and over and curtsy touchdown between each set**
1. Pause squats 10
2. Butt to box 3/4 squats 10
Superser 2: 4x **60 sec back load step up Rev Lunge btwn each set **
1. Banded Hip thrusts 10
2. Banded wall sit adductors 10
Giant Set 3x: ** 60 curtsy up and over (for 5) and switch between each set **
1. Bulgarians 12/leg
2. RDL 10
3. Slams 12
Superset 3: 3x ** 60 sec of banded bunny hop fwd/squat walk back burpees btwn each set**
1. SL box squats to lunge 5/ leg
2. Switch lunges with light weight sa presses
Superset 4: 3x ** 60 sec of rocket step up lunge back and switch between each set**
1. 12 goodmornings
2. 6 rev lunge to sl dl/leg
Booty/abs cool and burn 2x 30:10
1. bench donkeys
2. bench curtsy kicks
3. bench straight leg lifts
4. lateral lift kickback and knee to elbow
5. bench knee tucks
6. bench v-up and straddle
