Full Body Shred for Summer #3: CrossFIT Essentials Workout
Added 2017-05-14 20:01:22 +0000 UTCFull Body Shred For Summer #3: CrossFIT Essential Workout
24” and 20” Elv
weights
chairs
ball
Tabata pair: 4 minutes
1. Box jumps
2. Dumbbell Clean and press
Hiit Superset 1: 50:10 4x 8 minutes
1. Back squat
2. alt SA snatches
Tabata pair 4mins
1. double arm squat & snatch
2. Decline push-ups
Reps set 10 reps 4x
1. Box jumps
2. Dumbbell Clean and press
Reps set 12 reps 3x
1. SA snatch
2. Back squat
Reps set 8 reps 3x
1. double arm squat and snatch
2. ball push-ups + pike
Hiit superset 30:10 4x
1. Deficit Sumo DL
2. Alt Pistol squats
3. Pushup sandbag pull
NO REST Tabata
OH swings::plank hops
Adapted Kelsey Mead HIIT circuit 4x 45:15 **Elv 20”**
1. kickunder and toe touch burpee tuck jump
2. clean and press + squat and press
3. Alt step up and bi curl
4. 4 goblet sumo squat jump and press+ 8 sumo hold and alt plate toe touches (twist and touch toes with plate)
5. 6 OH high knee toes taps + 6 weighted chair lunges (bring weight to goblet hold for chair lunges)
