Full Body Shred for Summer
Added 2017-05-07 17:55:15 +0000 UTCFull Body Shred for Summer
Weights
16” elv
bosu
No Rest Tabata: 12 minutes
1. Weighted Leg Raises / alt SA Chest Presses
2. Lat step ups / Box squats
3. Plank Rows / Mtn Climbers
30:10 4x 8 minutes
1. OH sa swing curtsy Lunge
2. OH SA swing curtsy Lunge
3. Ninja lateral hop
16 Reps - 2x
Straddle tricep bench burpee
Incline chest presses
Staggered up and over Bosu push-ups
Tabata Pair:
Staggered Burpee concentration bi curl
Clean and press to back load step up
Giant Set: 4x
10 banded Lateral rocket step ups
10 handstand shoulder taps
10 banded DL 1/2 DL
10 minute AMRAP or 4 x
6 lateral bench hop burpees
6 curtsy up and over and switch
6 bench abs around the world each direction
6 spider decline push-ups 1=1
