No Equipment Tabata Pyramid Pairs
Added 2017-04-27 11:16:20 +0000 UTCNo Equipment Tabata Pyramid Pairs
Each pair is 6 minutes HIIT at: 20:10:30:10:40:10:50:10:50:10:40:10:30:10:20:10
Set 1:
1. Alt Forward Lunge + front leg 2 lateral hops
2. Switch foot mtn climbers+ front kick
Set 2:
1 Cross/cross hop forward cross/cross hop back
2 Hitch kick to SL burpee
Set 3:
1. 4 bunny hops burpee
2. 3 switch lunges + pistol
Set 4:
1. Alt curtsy 3 pulse and hop
2. Straight leg bicycles
Set 5:
1 Push-up t stand toe taps and dip
2 Sumo squat hop to ski squat hop with 3 pulses
Set 6:
1 4 Wide mtn climbers + 4 wide high knees
2 Crab toe touches
100 rep Burnout: reps 10 each
1. Squat tricep fall angry donkey
2. RL rocket Lunge pistol
3. LL rocket Lunge pistol
4. Tricep push-up hold spider knee tucks
5. Ninja broad jump
6. Roll back jump for height
7. Wall handstand pushups
8. Switch lunges
9. Flying leg push-ups
10. Back bend push-ups
