Dumbbell Workout for Muscle Growth
Added 2017-04-21 02:08:52 +0000 UTCDumbbell Workout for Muscle Growth: adapted from a Funk Roberts workout
Funk Robert's YouTube channel:
https://www.youtube.com/user/marcroops
Circuit 1: 8x
1. Clean and press 5 reps
2. Back squat 6 reps
3. Decline Push-ups 10 reps
Circuit 2: 8x
1. Split squat 4/leg reps
2. Plank rows 5/arm
3. Push press 6 reps
Circuit 3: 8x
1 Tricep push-ups 5 reps
2 Bent rows 6 reps
3 RDL 8
Circuit 4: 8x
1. Decline knee tuck and glute raise 4/leg
2. Bench v-ups 8 reps
3. Bench flutter kicks 10 reps
30:10 3x 12 mins
1. Slams
2. Kickthrough pushups
3. Goblet Fwd lunge and twist
4. Alt SA snatches
5. Flying leg push-ups
6. Goblet Sumo squat + Pulse
