Back and Lat Burst Workout
Added 2017-04-11 17:53:43 +0000 UTCBack and Lat Burst workout
Weights
Ball
24” elv
Tabata pair 20:10 8x 4 minutes
1. Decline Burpee Deadlift
2. Y press
Reps 10 reps each 3x
1. Pullovers on ball
2. Renegade rows 2=1
3. SA rows
Tabata pair 20:10 8x 4 minutes
1. Side plank pull overs + knee tuck
2. Pushup row t press
HIIT 50:10 2x 8 minutes
1. Lateral Sandbag drag + staggered pushup plank hop
2. Back fly burpee (back fly at bottom and top)
3. Manmakers
4. Decline Burpee close row
