Your Needs Are Not an Inconvenience
Added 2019-10-13 13:30:25 +0000 UTCHi cutie!
Today's bonus video is about how I process my needs in real time, especially the ones I fear expressing. I hope this is helpful to you!
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I'm a very visual learner. I resonate with things I hear, but struggle to internalize them in ways I can recall when I am struggling. I like mantras, quotes and short lists of steps I can write down. I'd love any you find helpful. Maybe even little cute text insta posts to save! <3
Crystal Garcia
2019-10-13 20:09:36 +0000 UTCpractice practice practice. i actually had a sticky note in my mirror for a while, trite as that might sound. today, self-check-in is ritualistic and fully internalized, but it can help to have external reminders at first!
Morgan
2019-10-13 19:57:51 +0000 UTCMorgan, THIS is so good! How do you internalize, remember and make this a practice?
Crystal Garcia
2019-10-13 19:36:06 +0000 UTC
