Wonderful World of Yoga
Added 2024-05-28 22:21:08 +0000 UTCRecently I was reminded that yoga is the BEST thing I can do. You see, I had broken my foot... and during the days and weeks and months of healing I looked forward to returning to an active life, free from the limitation of injury.
When I finally did return to a yoga practice it was a new world. My routine leaned into simplicity and stability to regain strength and conserve energy. Everything done while standing to target the foundations.
This is by far the easiest way to start a yoga practice so I thought it would be a perfect time to document a beginner’s approach to yoga.
Watch a 2min talk on the impacts of stress on tone and fascia - Anatomy: Fascia in yoga, life, and warrior pose
Enrollment is open for the online course. Yoga Guide to Warrior will be discounted until June 14th. Enter the coupon code TWENTYFIVE to get $25 off. Read full description here.
Comments
Good question! The videos in the course were modified slightly from the ones shared on Patreon, plus the course has some different written material :)
Courtney Bell
2024-05-30 13:54:44 +0000 UTCAre these different videos than the ones on Patreon
Tanner
2024-05-30 08:14:57 +0000 UTC
