NokiMo
zachcoen
zachcoen

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Oatmeal Breakfast Bento Box

*Bonus content*

Another quick little bento box idea for a different approach to breakfast :)

We do these once in a while and throw them here on Patreon just for those of you that find them useful. They may not be for everybody, but I know some people really like them.

Download a PDF copy below!

Oatmeal Breakfast Bento Box

Comments

In this case it's just water for the liquid. Some may prefer to make it with milk. Just be sure to account for those calories.

Zach Coen

On a different recipe for overnight oats, it's protein powder added to milk. Hope that helps.

I was wondering the same thing

the oat meal is oats, protein powder made with water? just figuring out the liquid portion ty

1/2 cup uncooked

Zach Coen

That’s something you’d need to ask your doctor

Zach Coen

I just used water

Zach Coen

Yes just water but you can make it with something else if you prefer.

Zach Coen

This looks great! Any chance of lunch prep for return to the office? Stuff that can survive without a fridge?

Is this 1/2 cup of cooked oatmeal?

I have borderline high triglycerides. Should I stay away from the eggs? Anything I can substitute it for?

What is the recipe for the oats?

I was asking myself the same question in my head. I am guessing water since he added protein powder. I think you wound just add the info from the milk into the equation.

This looks so good! This is a nice mix of food.

Can you do a savory oats recipe?

Was gonna ask this too

This oatmeal recipe uses water, correct? If we use a type of milk (cow, almond, coconut, etc) just add in those macros?

I like this one.

Very similar to my breakfast but I use your overnight oats recipe. 💪


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