Which Book Can Call Me ✨A Slur✨
Yourfriendkevin posts
Home Workout 11/4/23
Workout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full rou...
2023-11-04 14:00:06 +0000 UTC View Post
10/17/23 Home Workout
Workout 1) The Beast Timer- XS2409J
1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the Timer
Skater Hops/ Jump Squats
Hi...
10/9/23 Home Workout
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Shoulder Taps
Shin Huggers
Prisoner Squats
Walking Planks
Mountain Climbers
Burpees
2023-10-09 14:00:08 +0000 UTC View Post
10/3/23 Home Workout
Timer – 25 Minute Countdown – ZV9595i
25 mins of work. No breaks.
40 Jacks
5 Shin Huggers
12 Squats
5 Shin Huggers
10 Pike Push Ups 2023-10-04 03:49:28 +0000 UTC View Post
9/25/23 Home Workout
Workout 1) 3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
5 Push-U...
2023-09-25 16:43:51 +0000 UTC View Post
