*Bonus content*
These overnight oats are packed with protein! Almost 50g to start your day and help you hit that protein goal.
Remember, if you don't like the idea of cold oats, you can...
2022-10-03 16:00:07 +0000 UTC View Post
*Bonus content*
Here's a new idea to keep your protein smoothies interesting!
Be sure to check the notes page of the PDF before making this one. I have some info there on how this smoot...
2022-09-30 16:01:01 +0000 UTC View Post
*Patreon exclusive. Please do not share PDF or ingredients*
So many people have asked for a tuna casserole recipe and I figured it was finally time. My main concern the fact that tuna cassero...
2022-09-28 16:00:10 +0000 UTC View Post
*Bonus content*
When I was a kid, my siblings and I used to take lunch meat and a slice of cheese and roll it up, and eat them like that. We called them roller coasters, and they were one of ...
2022-09-26 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This is one of my all time favorite foods from Thailand! I went with chicken only because it's a little cheaper than shrimp...
2022-09-21 16:00:10 +0000 UTC View Post
*Bonus content*
The amount of ingredients needed to make this compared to some of the other baked oats may be a little more extensive, but trust me, it's worth it!
This simple cream che...
2022-09-19 16:01:01 +0000 UTC View Post
*Bonus content*
Now, I'm not telling you to add rum to your protein smoothies.......BUT! Lol, jk!
But this smoothie is extremely refreshing on a hot day! After a hard workout, throw thi...
2022-09-16 16:00:09 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This meal is extremely filling and packed with flavor! And it's only 450 calories :)
Always keep in mind that these r...
2022-09-14 16:00:09 +0000 UTC View Post
*Bonus content*
Who else loves pretzels with peanut butter? My two favorite ways to eat pretzels is with peanut butter or honey mustard. Depending on if I'm in a sweet or savory mood :)
*TikTok recipe - Early access*
There's not much to be said about this recipe besides, YUM!
I'm gonna keep this caption short and just say, this recipe is a MUST try.
If you love p...
2022-09-08 16:01:04 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
As promised, here is the Kung Pao Chicken!
Be warned, if you make this with the árbol chilis, it will definitely be ...
2022-09-07 16:01:03 +0000 UTC View Post
*Bonus content*
Overnight oats are a great way to start your day. They are packed full of whole grains and they are versatile enough that you can add lots of fiber and micronutrients from var...
2022-09-05 16:01:03 +0000 UTC View Post
*Bonus content*
Where are my banana lovers?
This smoothie is super low calorie and delicious! If you want to lower the calories a little more, you can probably get away with just using ...
2022-09-02 16:01:03 +0000 UTC View Post
*TikTok recipe - Early access*
This is an upcoming TikTok recipe that you guys get early for being awesome :) Hopefully this early access gives you time to grab all the ingredients before you...
2022-09-01 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I had a lot of fun creating this recipe and I'm really happy with the way it turned out.
I saw a few similar recipes ...
2022-08-31 16:01:05 +0000 UTC View Post
*Bonus content*
This bento box is pretty low calorie. So it could be used as a meal for those of you on a lower calorie budget, or as a snack for those of you looking for snack ideas. Obvious...
2022-08-29 16:00:07 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I know I can't be the only person that loves a good spinach dip?
And what better way to enjoy it, than to make it int...
2022-08-24 16:00:09 +0000 UTC View Post
*Bonus content*
For anybody that doesn't know what Black Forest cake is, it's essentially chocolate cherry cake. So this is a play on that :)
As with all of these baked oats recipes, yo...
2022-08-22 16:00:08 +0000 UTC View Post
*Bonus content*
Another smoothie to add to your arsenal!
Now, I have an idea for this one that somebody may want to try. Legion makes a Blood Orange flavor pre-workout that is delicious...
2022-08-19 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not repost this PDF*
Back with another sample meal plan to help demonstrate how you can structure your week!
For anybody new to my Patreon, these s...
2022-08-18 22:06:00 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I have been on an Asian cuisine kick lately, and we're kicking it off with this Bourbon Chicken. After playing around with ...
2022-08-17 16:00:11 +0000 UTC View Post
*Bonus content*
This one was fun to make (and eat)! We wanted to come up with something similar to a pizza lunchable, so this is what we came up with. Technically you could sub the crackers f...
2022-08-15 16:01:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This meal is super simple and packed with flavor! Be aware that it is a little spicy. Not super spicy, but I know some of y...
2022-08-10 16:01:05 +0000 UTC View Post
*Bonus content*
You guys really seemed to love the blueberry cheesecake overnight oats, so we brought the blueberries back. Blueberries are a great source of vitamins and antioxidants.
...
2022-08-08 16:00:07 +0000 UTC View Post
*TikTok Recipe*
New TikTok recipe posting tonight! I wanted to have this posted a week in advance for you guys but I'm playing catch up after my back injury. But I'm feeling better and back i...
2022-08-08 01:06:03 +0000 UTC View Post
*Bonus content*
You guys really seemed to like the first couple of smoothies, so we are finally getting them posted on a normal rotation!
This one was Nani's creation and it turned out ...
2022-08-05 16:01:04 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Edited - 8/7/2022 - If you downloaded the PDF before this date, please download the updated copy. The previous copy was mis...
2022-08-03 16:01:05 +0000 UTC View Post
*Bonus content*
Another bento box for all the adult lunchable lovers here!
We've been working hard on getting more of these done and schedules to post. As of now, a new bento box will b...
2022-08-01 16:01:05 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This recipe instantly became one of my favorites!
There really isn't much else to say about this. Definitely push thi...
2022-07-27 16:00:07 +0000 UTC View Post
*Bonus content*
Another delicious baked oats recipes to add to your arsenal for breakfast (or dessert)!
Super simple and delicious!
We've been working on a lot of these lately and...
2022-07-25 16:01:06 +0000 UTC View Post