What is your motivation style? How do you maintain the discipline and enthusiasm to complete goals or just life in general lol? Does anything need to change to bring back that wonder of life?
2025-03-30 23:48:10 +0000 UTC View Post
Looking for beginner-friendly yoga stretches to incorporate into your daily routine? Check out this gentle 30-minute yoga session with props for a relaxing practice.
2025-03-30 13:00:20 +0000 UTC View PostThe personal practice evolves into Exotic Systems. I would love any feedback you may have on your experience practicing :)
2025-03-30 04:17:26 +0000 UTC View PostA yoga Nidra to help calm a nervous body.
2025-03-29 23:08:52 +0000 UTC View Post
This is a forty-minute yoga class. It is a Mandala class, so we move around the mat in a circular way.
2025-03-28 21:54:53 +0000 UTC View Post
Sookie's spay went well and she's home recieving the best care lol.
Still to come this week 2 classes, a journal prompt, meditation, and a personal practice. The March calendar vote will be up ...
Sookie is off to her spay and super chill in Sookie fashion lol
2025-03-26 00:07:03 +0000 UTC View Post
Simple and to-the-point yoga class to give you a jumpstart for your day:)
2025-03-25 20:56:24 +0000 UTC View Post
Happy Monday 💙 I keep thinking i know so little about you. Comment or message me a little about yourself and I'll definitely respond back. Let's connect 🤗
2025-03-24 13:49:00 +0000 UTC View PostSeveral full clips put to music from the filming of the new Exotic Systems trailer. Enjoy and if you haven't checked out the trailer will you do so and let me know if it is a winner or is too vani...
2025-03-23 18:42:16 +0000 UTC View PostWhat do you think of this new trailer? I want to use it for advertising for the new Exotic Systems series. I'd love thoughts on it first though:)
*Full BTS for this trailer is out toda...
2025-03-23 17:49:51 +0000 UTC View PostDo you dance and sing? I don't mean publicly but for fun. If you don't, can you remember when you stopped? I know the way that I express myself dancing makes me feel uncomfortable dancing in public...
2025-03-23 15:38:49 +0000 UTC View Post
A 20-minute energetic yoga class filmed in the Cerro Colorados Az. Warm up, cool down, and a little savasana:)
2025-03-22 22:29:05 +0000 UTC View Post
I am out for a day of filming BTS, a yoga class, and photos and footage for a new trailer. A warm and dry early spring day it is too bad we have not received winter rain to provide some color.
<... 2025-03-22 16:47:50 +0000 UTC View Post
Out to the hills today:) lots on the agenda from filming the BTS, a new trailer for the channel, hopefully a class, and some March photos for the calander. Fingers crossed I can get it all done. T...
2025-03-21 14:51:30 +0000 UTC View Post
am looking for testers for my new program- To start 4/20 Whorled Leaf Yoga presents - Exotic Systems A sensual approach to your traditional yoga class with emphasis on exotic dance, sensual movemen...
2025-03-20 20:26:24 +0000 UTC View Post
30 Minute Gentle Yoga with a lot of strap work so have a belt or rope handy if you do not have a strap:)
2025-03-20 11:00:12 +0000 UTC View Post
I am going to make a video on this tomorrow, but I need your help :)
Have you seen the new Personal Practice 2.0? If you have then you know it is marketed primarily to females. Since most of...
2025-03-20 01:12:29 +0000 UTC View PostAnother asana breakdown looking at everyone's favorite plank and chaturanga :) Super strong poses. Don't forget you can always lower the knees in plank to start building strength for full plank an...
2025-03-20 00:46:49 +0000 UTC View Post
A Yoga routine to help us reach our split or Hanumanasana. Blocks may be handy
2025-03-18 21:13:34 +0000 UTC View PostJust being alive requires us to set boundaries for ourselves at times. Maybe it's to quit a behavior, activity, or place. Maybe it's no longer letting someone treat you a certain way. Whatever the ...
2025-03-17 18:00:16 +0000 UTC View Post
An almost hour of somatics, yoga, sensual dance, and breath. The Theme of today's practice is moving with the wave.
2025-03-17 13:51:12 +0000 UTC View PostOne of the most beneficial poses, in my opinion, and an easy one to get into daily activities if you are motivated;)
2025-03-16 18:08:48 +0000 UTC View Post
Sookie the pig has a new friend Gingy:) We visit the animals. I also chat about setting boundaries and how once you set one, the universe always seems to send a test right away. Learning also to le...
2025-03-15 21:22:55 +0000 UTC View Post
Get ready for a dynamic morning yoga flow that focuses on hip mobility and lunge stretches to energize your body and mind 🌟 This yoga session combines fluid movements with targeted hip stretches...
2025-03-15 04:37:19 +0000 UTC View PostThis week's meditation is in three parts. First, we start with some Isn't wonderful ____ statements, then move onto a paced breath practice, and end with a relaxed attention on the breath for a few...
2025-03-15 01:16:13 +0000 UTC View Post
Why the yoga class was late 🥰🥰🥰 more on Gingy and Sookie in the BTS this weekend 🤗
2025-03-13 22:48:03 +0000 UTC View Post
A 25-minute yoga pracitce to help you twist and stretch it out:) A great way to begin or end your day.
2025-03-13 19:32:07 +0000 UTC View Post
Lots left to come for the week starting with a class later today. Then a meditation, asana breakdown, BTS on the homestead, and more🥰 have a beautiful day 🌞
2025-03-12 15:35:52 +0000 UTC View PostWe begin with some thoughts on the many cycles of life. Then, with intent, we honor that thought throughout class. We combine circular movement, dance, and yoga to create a well-balanced flow. We...
2025-03-10 05:22:04 +0000 UTC View Post