Hi Loves,
Wanna know a secret? I chopped this class into four parts and made it a "Foam Rolling for Yogis" series on Tiktok. This is a class that's truly for anyone, but there are some stretc...
2023-10-27 23:05:54 +0000 UTC View PostHey Buds!
This week's tidbit is actually a percussive massager tutorial on several places in the body. One of our Patrons, Jessica, told me that she has one but is not always sure what to do ...
2023-10-20 17:23:41 +0000 UTC View PostHello, Loves!
I'm so happy to be back here again with you this week. We've got a shortie that packs some nice relief for the hips, hamstrings and lower back. If you're feeling a little fatigu...
2023-10-20 17:18:35 +0000 UTC View PostHi my Friends!
This class is more of a stretch class using the roller than it is a relaxing rolling class. Not my usual content for our rolling classes, but I wanted to pull this one out as a...
2023-10-13 15:35:01 +0000 UTC View Postit’s not just massaging your feet, friends. It’s inviting the tissue on the bottom of your feet to better connect to the ground, with every moment of stance, every heel strike, every stride. 2023-10-13 15:25:01 +0000 UTC View Post
Hi Loves!
This class will free up your torso to release lower back tension, shoulder tension and neck pain. Also, I found 2023-10-06 16:48:15 +0000 UTC View Post
Hi Fam,
Please enjoy this video where I talk entirely too much about the trigger points in your rectus abdominis.
I love this area though and I forgot to add that this point is also ass...
2023-10-06 15:52:19 +0000 UTC View PostCome take a deep dive with me in this hour-long self care sesh. This class threads deep, active stretching with whole body techniques from calves to head for a super comprehensive full-body release...
2023-09-29 16:47:23 +0000 UTC View PostThis week’s technique is legitimately one of the techniques I think about the least but need the most. The shin, also known as the Tibialis Anterior, works a TON with every step we take. Turn you...
2023-09-29 16:34:59 +0000 UTC View PostHello, Loves.
It's gotten cooler here in the Bay Area and it's warm and cozy rolling sessions like this that just make me want to rest and relax. This is a GREAT CLASS to take at the end of a...
2023-09-22 16:43:07 +0000 UTC View PostIf you guys have learned anything about my release style so far, it’s that I want you to get the most value for the smallest amount of effort. This stretch is super simple but it’s so powerful,...
2023-09-15 16:00:09 +0000 UTC View PostHappy Friday, Rollers!
I hope this class leaves you feeling restored and relaxed! I based this one off the symptoms of frozen shoulder, but obvs it's going to feel transformative for al...
2023-09-15 15:45:59 +0000 UTC View PostHi Loves,
This class today is an HOUR! I was sick this week, so I didn't film a freshie for you, but this class is wonderful and packs a TON in. Here's whats inside:
- Shins
- Dee...
2023-09-08 17:40:49 +0000 UTC View PostHey, Buddies!
I've got a couple classes coming your way later today, but before that I just wanted to ask...how are you doing here in the Patreon? Are these classes serving you? How is ...
2023-09-08 14:23:42 +0000 UTC View PostReady?
So in case you didn’t know, there is this muscle called the QL. We call it that because it’d be insane to say Quadratus Lumborum each time it’s referenced. This muscle is a major...
2023-09-01 20:47:37 +0000 UTC View PostHi, Loves. 😌
This 28 minute roll will go by in a flash. I hope you're up for making the time and space for yourself to enjoy this lovely reset over your long weekend. This class focuses on...
2023-09-01 20:37:40 +0000 UTC View PostYay! A new foam rolling session! This one is for the lower body. Inside we've got:
- tibialis anteriors (shins)
- quadriceps
- hips and glutes
- outer hamstrings
- wai...
2023-08-25 17:29:22 +0000 UTC View PostHi Buds!
I just always find this technique valuable. Like, I could do it every day and my shoulders would THANK ME. I'm sure we've done this together already on Patreon but I hope you take 10...
2023-08-25 17:04:41 +0000 UTC View PostHey, Loves...before I begin I just want to tell you that I recorded a 30 minute rolling class AND a 30 minute workout this week for you that I was SO EXCITED ABOUT (I even referenced it like three ...
2023-08-18 17:01:31 +0000 UTC View PostOtherwise known as the rhomboids!
This is a neat little technique done against a wall and with two little balls. I personally find it essential for when I'm traveling and sleeping in a bed ot...
2023-08-11 22:29:31 +0000 UTC View PostHi Loves!
I had too crazy a week to film something new for you, so I pulled this great class out of the archives and realized I haven't done some of these moves in a really long time! I'm gra...
2023-08-11 20:55:27 +0000 UTC View Post
Hey, Friends! Here is this week's tidbit.
We talked a couple weeks ago about how the fascial lines intersect and how releasing one part of them can affect change in the entire system. T...
2023-08-04 17:06:30 +0000 UTC View PostGreetings, Buds.
This week's Roll is short and deeply sweet. This class focuses on your neck and head, mostly. There aren't many techniques in this one because we are spending a lot of time o...
2023-08-04 16:45:25 +0000 UTC View PostHi Buds,
I hope you find this forearm technique helpful! I could use about 10 more minutes of it but after doing it here with you I definitely felt a difference. Enjoy.
Love,
Magg...
2023-07-28 17:05:55 +0000 UTC View PostHi Friends,
Please enjoy this hour-long roll! It will be the last full hour session for while. It's gonna feel greeeaaat. Here's what's inside:
- feet
- hips
- quads
-...
2023-07-28 16:57:15 +0000 UTC View PostHey guys,
Today is a simple glute roll that can become a staple in your life. Here’s what happens: your glutes are so strong, they’re what propel you forward when you walk and run and the...
2023-07-21 17:32:43 +0000 UTC View PostHey Friends,
I'm stocking up on my hour-long classes here because after next week, I'll mostly be releasing 20 and 30 minute foam rolling classes. With that, I have an exciting announcement f...
2023-07-21 17:01:58 +0000 UTC View PostHi Friends!
This week I am at an Anatomy Trains workshop in Arizona! There will be no class releases and no 2023-07-14 16:01:02 +0000 UTC View Post
Hi My Buddies,
This class today is tailored to people who have been sitting lately, but it's self massage so it will feel great for everyone. 😆 It's gotta be the full 55 minutes because we...
2023-07-07 21:08:59 +0000 UTC View Post