Maggie | Release Technique

23 Minute Upper Body Roll

Hi Loves,

This quick class is all about relaxing your torso. We'll comb through the ribcage to mobilize your mid back, upper back and end on the pecs. 

22 minutes is a BANANAS amou...

1 minute check-in poll! I want to hear from you.

Hi Buds!

So sorry to inundate you with content today. As you know, Fridays are the day it all comes at ya. In fact, I'd like to get a sense of how or when you're using the content that's comi...

Inner Thigh for Hip Restriction and Knee Pain

Hey Guys!

I love this technique and I forget how much I need it until I drop down and do it every few weeks. 

I've attached an image of your adductors so you can imagine for yourse...

58 Minute Full Body Foam Roll

I dare you to take just half of this class. I went back and forth a few times about whether I'd just give you a quickie or not, but I couldn't. This is too good and too needed!

This class cov...

Pec Release on the Roller

Dudes,

You gotta know that this is one of the most powerful ways to change your shoulder tension AND your posture. Pec tension is present when we have a forward-roll of our shoulders, and/or ...

50 Minute Neck Stretch and Roll

This is a deep, stretchy dive into the neck, friends. I recommend doing this 50 minute neck intensive after a workout or some other activity where you're already a little warm, but it will be effec...

23 Minute Deep Stretch

Hello my Friends,

Today's tidbit is actually a stretch sequence. This is really different than things I have released in the past. 

I wanted to share with you a series of stretches...

27 Minute Upper Body Roll

Hi Rollers,

I love that we're fitting in a quick 27 minutes of rolling this weekend! This quickie is the second half of LAST WEEK's class, so if you want a full hour just put 'em together. ;)...

32 Minute Lower Body Roll

Hello Fam,

This half-hour rolling sesh is PERFECT for post-exercise, whatever that means for you (workout, walk, hike, gardening, etc).

It's heavy on the stretching and will super open ...

The Lateral Line - A Fascial Stretch

As a Fascial Stretch Therapist, my brain does not think of the body in muscles or even muscle groups, but in lines. &...

60 Minute Full Body Class

Guys, lol. If you're new here please don't take this as the face value of our class quality.

First off, the class itself here is magnificent and you can't miss it. M...

The Ankle Mobilizer

Hey, Buds!

Thanks for requesting this one last week (leave a comment below to request something new for next week!) because it's such a slept-on spot. 

This is the move for when yo...

The Occipital Ridge

What occiwhaat? Lol. This one is for the base of the skull and ALL the muscles that attach to it from your neck. To paraphrase 2023-05-19 16:29:37 +0000 UTC View Post

What's the tidbit this week?

Hey Rollers! I've got a mental block this week about which foam rolling tidbit to give to you. What do you need? Comment below or select one of these options! 

xoxoxoxo

59 Minute Full Body Roll Class

Hi Rollers,

I am so pleased to send this class today. This class really hits the mark in terms of pacing, stress relief and tension release. It just felt SO GREAT. Take the whole thing--go on...

Rotator Cuff Technique

Hey Buddies!

If there is a masterpiece of a technique, this is it. 

The rotator cuff is involved in basic shoulder function and if it's dysfunctional at all, other muscles groups i...

The Belly Technique

Comin' to you from my backyard today! Let's roll your belly. You'll need either a soft roller, or a soft ball. Watch more for better details. And also...sorry for the slanted angle. Driving me a li...

30 Minute Upper Body Roll

Guys. So good. I think we really set the tone for this one with the belly. This class focuses on belly, hip flexors and rotator cuff. This is a get-sh*t done type of half hour. If your upper body i...

54 Minute Full Body Roll

Hey Loves,

My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!

AlthoughI want...

Hamstring Strum

Hey Loves,

My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!

This technique...

54 Minute Full Body Roll

Hey Champs,

This class had a lot of leg and hip requests, so we didn't skimp on time there. Upper body is quick but gets the job done! Here's what's inside:

- inner thighs

- inner...

33 Minute Leg and Hip Release

Yo Bros,

This one is all about those leggies. Don't worry too much, it ends with an upper back roll. 😆  Really though, for the most part you're working both sides of the lower leg and...

25 Minute, Two Ball Class

Okay this week's tidbit is actually the second part of last night's foam rolling class!

I chopped the class in half because the second part of it was all done with two pinky balls. If you hav...

Rotator Cuff and Tricep Technique

I’ve been thinking lately about how powerful this singular, easy rotator cuff technique is for three different reasons:

1. It makes you realize that the rotator cuff is ...
   2023-04-07 15:45:00 +0000 UTC View Post