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courtneybell

courtneybell

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courtneybell posts

Home Yoga Practice Sessions [8min video]

Hello Patrons! I'm sooo close to being ready for steady video production. In addition to getting back into gear after the holiday turbulence, I am working on getting the indoor light just right. So...

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Winter Yoga Routine - Wrists, Rotator Cuff, and Core [10min video]

The follow-along version of this routine is almost ready! For now, enjoy this creative journey from squats to standing twists while integrating yoga exercises to strengthen the wrists, rotator cuff...

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Happy New Year! A Naked Winter - Routines for Yoga and Self Care

I am resolute in my intentions to be an artsy yogini and make a ton of videos this year. 

What are your resolutions??

Thank you for the support Patrons!

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Ending 2023.

Hello Patrons! I hope everyone's been enjoying the holiday week. I really love this nutmeg spiced oatmilk, they try and call eggnog. So tasty and indulgent but also light and refreshing. Unlike rea...

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Christmas Day - My Yoga Class Practice [9min video]

Merry Chistmas, to all of my Patrons! 

I love these winter solstice times, celebrating the brevity of each day and length of each night. I am blessed to be where I can feel the fire of c...

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Black Bodysuit - Footage for a Day in the Life [5min video]

I've got big dreams for this theme. This is the first stage. Wanted to share!  I hope you enjoy the candid approach, and the quiet natural background sounds.

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Published.

I would love to share some love with my patrons on the comments of this video! 

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All Patrons - Amazon Wishlist for Courtney's Yoga Videos

Some of you have mentioned wanting to see me wearing the flowy pants in my videos, and so I made a wishlist with a number of options. 

The wishlist is set up so that all of my patrons ca...

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New Video, on the way!

I have a new routine featuring floor work with a kettle bell that I’m loving. This video will be a 15min Pirate’s Booty workout as I’m really just mapping out the routine in my new lacy under...

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The Pantless Trend and Patreon Tiers

A fun video that shares some good highlights of my December yoga and the patreon tiers!

P.S. sorry if the audio/volume is not the best.

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Best Lounge in Frog Pose [1min video]

For those of you in Lounge mode :)

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December Yoga Practice Preview [2min video]

More practice from deep squat into backbending.

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Preview 1 of 2

Creative Lifestyle Content

NEW! Wishlist item 1: it's really lovely

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Sentauress Yoga Practice [5min video]

Each one of these videos is unique, taken from hours of footage I recorded experimenting with different angles. Not only did I film so many gigs worth of footage to get some creative camera angle, ...

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Malasana Yoga Exercises for Sentauress Practice [20min]

Each one of these videos is unique, taken from hours of footage I recorded experimenting with different angles. Not only did I film so many gigs worth of footage to get some creative camera angle, ...

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My Monday Mood [3pics]

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Creative Lifestyle Content - BTS - My New Hair Style

Tiny video playing around with adding more lifestyle content :)

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Behind the Scenes

A little behind-the-scenes from my latest video. I'm sprinkling some essential oils on my skin and it really helps me breathe more deeply.

The oil is by DoTerra, called BREATHE: Laurel Leaf, ...

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Malasana Yoga Exercises [3min video]

Pour a shot of apple cider vinegar into some warm water and drink a glass with me during this routine :)

I'm planning to use clips from this for a new YouTube video! Ultimately, the final vid...

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I started eating like a VS Model [7min version]

More stretching! Less cropped.

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I started eating like a Victoria's Secret Model [2min video]

You get to eat A LOT when it's mainly plants, and I like it.

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Hump day Power extras!

It takes me a minute to implement new things but I always want to improve what will benefit patrons. Now I have a method to avoid the confusion of what post belongs to what tier. I guess it's hard ...

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Hump Day Power Yoga Stretch!

Stay on top, my friends. 

It's going to be a fun ride from this hump!

Downward Dog with side body stretches

Malasana with hip thrusts (exclusive version)

Lunge Ste...

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November Yoga: Uttanasana Yoga Tutorial to Strengthen Hips and Lower Back [6min video]

This little video finally came together. I wonder if it's as good as the first YouTube tutorial which got almost 2k views in the first 2 days?

2023-11-19 19:21:23 +0000 UTC View Post

Afternoon Warmup - Home Yoga Video [6min]

Heyyy Patrons,

It's time for another November Yoga YouTube video! The file is still "writing" to my computer but this warm up routine is ready!

November Yoga is Uttanasana. 

<...

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November Yoga: Path to Practice Uttanasana [5min video]

I have some fun things to share this week! But first, do you think this one is good enough to go viral? :D

These short videos are so much more tedious to make than the longer ones, but I like...

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Beginning - Uttanasana Standing Flow

Hello Patrons. It's November! This video is from the beginning of my week, starting the flow journey to standing forward fold.

I have a more in-depth video to share of the practice as it prog...

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Yoga Exclusive - Upper Body Conditioning Routine [28min video]

Happy Monday, Patrons!

In this routine I'm targeting core upper body muscles to condition the body for a strong yoga practice. I've been busy getting ready for my comprehensive yoga course wh...

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Early Access! New Moon Yoga Flow [8min video]

I pulled together a YouTube video over the weekend. What do you guys think?

I actually can't wait to get started on the exercises for upper body and core because my shoulders were feeling "ri...

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Follow Along! 7 Simple Exercises for your Hips [18min video]

Hey Patrons, nothing new in this post but since the YouTube version of this video is public today, here is this 18min version is for patrons to follow along with a full session. I do a minimum of 1...

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