courtneybell

Hip Opening Yoga Flow [16min video]

Happy Monday, Patrons! This week I am starting out with a hip opening yoga flow. 

Notes: My legs are not going behind my head quite yet... but rather than trying to do too much too fast,...

Energy for Yoga Days [8min video]

Yoga Rehab for Inner Thighs and Hips! 7 Simple Exercises for Balance and Fluidity

This is a FIVE minute practice guide to help people fine tune their mobility.

I really enjoyed the process of stepping back from the flow practice to target muscle groups, and I discovered th...

Hip Rotators - Exercises on the Floor [7min video]

I am starting out the week by targeting the Glutes and Hip Rotation in order to develop more Strength and Agility. I specifically want to have more control in my standing poses, but I also want to ...

Full Moon Vinyasa Yoga - Bound Triangle Sequence [45min video]

Full version! (a shorter version will be up on YouTube). 

The full moon will be Friday, and this is ONE of TWO Full Moon Vinyasa Sequences that I have for you this month. Keep an eye out...

Personal Practice - Full Body Yoga with Back Body Focus at Wall [30min video]

This is mostly a silent practice, but you can hear in the background that I started by following the Lesson Three routine from Deeper Studies. However, Lesson Three is Handstands... so I re-routed ...

YouTube Yoga Shorts!

I've started creating more tiny videos for the youtube shorts feed. Check it out!!!

Preview Deep Vinyasa - Level One

Deep Vinyasa Practice - Level One [6min video]

Today I'm working on moving with fluidity on the breath cycle to engage full body connection, focusing on the the hips and hamstrings.

Yoga Sequence For Balance -- Crow Part 2 [20min video]

Personal Practice - Bakasana Workout [5min video]

I’m spending another week working on my strength. 

ENJOYING the return to core alignment. 

FEELING the feather like nature of balance. 

PRACTICING the breath and ...

Behind the Scenes -- A Tiny Video in the Mirror w/ Natural Sounds

Before my personal yoga and massage practice, setting the scene with an uplifting ambience.

Yoga Sequence For The Core -- Crow Pose [20min]

Another silent practice!

For a silent practice journey on Yoga Premiere, you have:

• Yoga Sequence for the hip and hamstrings -- The Front Splits
• Yoga Sequence For The Core...
  2023-08-31 16:46:13 +0000 UTC View Post

Vinyasa Yoga to Hanumanasana - The Front Splits [30min video]

Myo Fascial Massage Demo For Glutes and Hamstrings

I will keep working on making these massage practice videos more informative and instructional. For now, here is my pre-yoga practice to warm up my hips and hamstrings. Oh the glutes are so happy t...

Yoga Sequence For The Hips and Hamstrings -- Hanumanasana [15min]

This is a silent practice video, and I intend to create one with instruction. Thought I'd go ahead and share from my personal practice though!

Deconstruct Yoga For Freedom - PSOAS Release Technique

Vinyasa Yoga - Day One [40min follow along]

Patron's only! This class is a great afternoon yoga session, or pre-workout. It is active, building upper body and core posture. It is also designed to deepen the stretch through your back body -- ...

Healing Tools For Freedom In Yoga (Massage Techniques for Shoulders and Neck)

I hope you all are ready to relax and integrate more from your stretch in your Downward Dog.  As an onlooker, this seems so simple but the effect is profound. After you connect to the forces o...

Tying the Aerial Silk 2 Ways (Fun Demo w/ Music)

I know most people might not have an aerial fitness area at home but, can you imagine? I will share what makes it so worth it for me in upcoming videos. Here is a fun intro for now :)

Aerial Silks in Yoga Demo w/ Music... and a Dress

I made this video a week or so ago, when I was still polishing up my editing and camera settings. It was a good practice in yoga and behind the computer.

I know most people probably might not...

Preview Weekly Wellness and Personal Practice | New Posts!

First Access | Guided 10Minute Samavritti Breathing Practice

Transform stress and experience instant relief ~

Personal Practice | Downward Dog and Leg Stretches

After deconstructing tension in my legs, I found ease and fluidity in my downward dog and forward folds. Ahhh ~ the massage tool really brings it to new depths.

Weekly Wellness | Massage Techniques for the neck and face

Here is a snippet of my daily "face yoga." I love working with my hands and applying just the right amount of pressure to feel the muscular fascia and melt tension. Ahhhh

Heal Pain in Downward Dog - Lesson One

Happy Monday, Patrons,

New video and blog are going public on YT tomorrow. I hope you will take some time to practice this technique and see how it works on your downward dog. Especially good...

Transforming Stress into Positive Feel Good Chemistry

Hello Patrons!

Well, I was thinking I’d have something for YouTube but this video is not quite up to what I’m wanting to post. But it IS nearly 40 min of techniques to transform stress, ...

Aerial Yoga -- Legs Day w/ Inverted Traction, Backbends, and Cool Down

Happy Wednesday Patrons! 

My legs, back and upper body are feeling amazing after the aerial yoga I did yesterday. 

This video is a compilation of my practice, edited down to 1...

Floor Yoga -- Legs Day ... but way more than just legs!

Hello! Give this routine a try and see what I mean by "more than legs!"

Note: I will be adding more value to these videos with commentary and instruction. For now, the foundations are solid a...

Face Yoga // Facial Fascia and Lymphatic Massage