courtneybell

Foot Stretch Therapy

Recovery from Toxic Day Job Stress -- Continued.

Self Massage Therapy - Targeting Foot and Hip

Heyyy everybody, thanks for being part of the Patreon program. I am recovering from a foot injury and spending some time rehabilitating is just what I need. I hope this post is insightful and trans...

My Story as of Now

Heyyy patrons from past, present and future!

It wasn't too long ago when I thought I was going to have to give up my passion for making videos from my home yoga studio.

In this video I ...

Monetizing YouTube!

And now I begin... to go public on YouTube. 

Your support on Patreon continues to help tremendously as I am work to monetize my YouTube channel. 

My YouTube channel already pl...

Yoga Therapy -- Seated version

Enjoy!

Yoga Therapy -- Standing version

Enjoy.

You're the best.

Thank you for being a patron.

Yoga Room and Core Therapy Preview

Hello! I hope this video finds you well. Lately, I have been in the ebb of flow these days but rest assured ~ I have not stopped my journey. I am working on some new things to share!

Here is ...

Cha cha cha ... changes!

Hey gang,

Well... things are changing.... I've had to postpone my video plans, and I apologize that it has taken this long to let you know!!! For anyone wanting a refund for June, please mess...

30min Another Therapeutic Practice // Glutes, Psoas, and Pelvis

The journey continues!

Intrinsic Core Therapeutic Practice and Relevance

Hey y'all! I've been dealing with some sacroiliac joint dysfunction lately -- over the past several weeks. It's not as bad as "sciatica" but it's a bummer! 

So, in this video I get into ...

Kettle bells, Resistance, and a Body ball - for happy hips, strong butt, and healthy spine!

My array of home fitness encompasses more than the tried-and-true yoga props now.

I am experimenting with workouts using a lot more, including

• Aerial silk traction
• Body B...
  2022-05-16 15:00:36 +0000 UTC View Post

5min Strength and Flexibility, "Warrior Within The Tree"

More is on the way!

Lots has been happening behind the scenes... preparing for summer surprises :)

xx, C

YouTube - Morning Strength and Flexibility Yoga GETUP Routine

A yoga get up routine :) This is a good routine!!!! And it's a miracle that it made it... because the video nearly got deleted TWICE during editing due to my software going bananas... I'm just glad...

8min - Dynamic Core Balance - Standing Leg Lifts

Hello patrons!

This week I am emphasizing dynamic stretching and balance to encourage core stability:

Standing One Raised Leg Pose // Utthita Eka Pada Uttanapadasana 2022-04-13 22:29:31 +0000 UTC View Post

20min - Reclined Dynamic Core Balance w/ Bosu Lift

Hello patrons~ this video is a perfect compliment to the Standing Dynamic Core Balance that I'm also posting today. I recommend** using the Standing version first, mainly because ...

Perfect Morning Stretch // Core Strength and Upper Body Balance

Hello! I am so happy to have this video ready to show. It's the third week of making this morning stretch video series, and it feels so good to be in the flow of yoga and making videos to share the...

Core Strength + Balance // Two

Core Strength + Balance // One

April Updates

Hello Patrons, 

I hope you are doing well. I am enjoying the turn of spring so much, thawing out from the cold winter and taking care of some new plants :) I am excited to share the new ...

25min - Yoga rotations, and how they effect the nervous system

Heyyy patrons, here is the complete video now WITH INTRO!

Read more about the topic on my blog:

2022-03-30 13:00:00 +0000 UTC View Post

15min - Morning Yoga Rotations // Demo Video

Heloo patrons! 

Here is my second installment of favorite morning stretches for the morning/whenever. They are especially recommended in the morning due to the relaxing yet stim...

Perfect Morning Stretch // Yoga with Body Ball, Yoga Wheel, Small Bolster - Part One.

Here is first access to a Perfect way to stretch your back and relax ~ into a new day.

It is essentially one stretch, with three options for props:

1. Yoga bolster

2. Yoga wheel 2022-03-23 14:15:00 +0000 UTC View Post

Intro // Vasisthasana Yoga Routine (v1)

This is the class map for my 30min Vasisthasana Yoga Routine. 

I am reposting the introduction because the audio is better on this one :)

30Min Yoga Routine // Vasisthasana (version1)

Ok, so this video has a unique intro to map out the routine. I do apologize for the crazy loud audio during this intro.

For the main practice, I did not record a voiceover... so pay attention...

My Plant Room Vlog - Winter/Spring 2022

Hello Patrons! 

I finally wrapped up this little vlog and am on track for a new yoga video to be ready on wednesday. This vlog will be the first youtube video I release this yea...

iso-stretch routine // aerial - vasisthasana prep

Ok, so it's taken a minute to get my next video because... I have a vlog in progress that's keeping me busy! It's almost ready :)

This iso-stretch routine is SO GOOD (and I am so sore). ...

15M Home Yoga Routine - GOMUKHASANA

Namaste! How's everyone doing during in these final few weeks of WINTER?

I'm happy to be back at home and in the yoga studio. Actually, now it's the Yoga, Meditation, and Fitness Studio! The ...

Aerial Silks + Bosu = Home Yoga and FITNESS Studio!

It's been a minute since my last post so here's a peak into what's new.... I finally have the aerial rig installed!!!

For this video I set up the aerial silks for a fitness routine with the b...

15MIN YOGA - After Vasisthasana - Upper Body Strength and Agility

Hey gang, here is part two of the Day One yoga routine.

I have outlined the positions below.... but first:

As you recall, part one involved modified side plank crunches and a needle and...