25 Minute Morning Activating Breathwork I 5 Rounds I Inhale + Exhale Holds
Length: 25 Minutes of Breathing + 10 minute meditation
Rounds: 5
Breath retentions: Inhale ...
2025-09-11 16:12:03 +0000 UTC View Post
Sandy posts
We’re Creating a Breathe With Sandy App (Share Your Ideas)
A developer (community member) is starting to create a Breathe With Sandy app for our community. The idea is to bring everything together in one place, my YouTube content, all the Patreon exclusive...
2025-09-03 11:00:14 +0000 UTC View PostSangha & Breath event in Mallorca August 24th
Next event for those of you who will be in Mallorca this month is on the 24th.
More info here
Reconnect with Your Inner Child | 1 Hour Deep Breathwork Journey & Healing Meditation
This is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activati...
2025-07-31 15:00:15 +0000 UTC View Post40 Min Release Trauma, Tension & Emotions Stuck in The Body I 5 Rounds | Guided Gratitude Meditation
This is a deep one, lying down is recommended. Really enjoy these tension relief sessions but they are not for everyone. If you have a very sensitive nervous system and react very strongly to these...
2025-07-14 16:00:17 +0000 UTC View Post10 Minute Morning Energy Boost I 5 Rounds I 2 Techniques
Length: 10 Minutes of Breathing
Rounds: 5
Breath holds: Inhale + Exhale
Bre...
2025-07-09 04:44:32 +0000 UTC View Post
1 Hour Summer Solstice Breathwork Journey | Live in Mallorca
I'm excited to share this exclusive 1 hour breathwork journey with you here on Patreon, filmed and recorded during my recent Summer Solstice workshop in Mallorca.
We had a be...
2025-06-25 15:00:13 +0000 UTC View Post20 Min Breathwork For Focus & Concentration | 4 Rounds
Length: 20 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath holds: Exhale 2025-06-10 12:40:45 +0000 UTC View Post
1 Hour Live Breathwork Journey With Alex King Harris (Rara Avis) I Replay
- Starts around 13 minutes in
- Length: 50 minutes of Breathing + 10 minutes of meditation
- Rounds:... 2025-06-09 18:56:48 +0000 UTC View Post
30 Minute Morning Gratitude Breathwork I 4 Rounds
I REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose t...
2025-05-17 07:17:07 +0000 UTC View Post(Breath Buffet) 5 Rounds of the Top Breathwork Techniques I 30 Minutes
Length: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Hold...
2025-04-30 14:10:24 +0000 UTC View Post
Awaken Your Energy: 8 Rounds of Bhastrika & Breath of Fire (30 Min Pranayama)
Length: 30 minutes of Breathing + 15 minute meditation
Rounds: 8
Breath Holds: 2025-04-16 13:55:06 +0000 UTC View Post
Release Tension & Stuck Energy | 5 Powerful Rounds | 2 Part Inhale
One of my favorites for letting go of tension and stress always leading to beautiful deep meditations. Each round the breathing time increases by one minute with the 5th round being 5 minutes of po...
2025-03-25 15:40:33 +0000 UTC View Post30 Min Breathwork To Help Quiet The Ego Mind | 6 Rounds (432Hz)
One of my favorite sessions so far. I hope you enjoy the session my friends.
Length: 30 Minutes of Breathing + 15 Minute Meditation
<... 2025-03-04 16:40:31 +0000 UTC View Post
30 Min Energising Breathwork Routine | 5 Rounds | 4 Techniques
Here is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.
Length: 30 Min...
2025-02-18 14:01:45 +0000 UTC View Post
1 Hour Psychedelic Breathwork Journey | Let Go & Embrace New Beginnings (2025)
READ FIRST
Welcome to this years first 1 hour journey of the breath. I really enjoyed creating this one, I combined 5 different pieces of music to help make it feel more like a journey, each ...
2025-01-28 16:00:00 +0000 UTC View Post25 Minute Guided Breathwork Journey | 4 Part Breathing | 6 Rounds | Tribal Drumming
Length: 25 Minutes of Breathing + 13 Minute Meditation
Rounds: 6
Breath Holds:
- ...
2025-01-06 21:10:29 +0000 UTC
View Post
Bio Hack Your Breath | 25 Minute HYPOventilation Breathwork | 2 Breaths Per Minute For Deep Relaxation
LInk to the shorter youtube version with instructions on Ujjayi breathing https://youtu.be/Ivy5Epo4w-Q?si=j3Ssgr...
2024-12-18 12:46:31 +0000 UTC View Post25 Minute Controlled Hyperventilation For Deep Tension Release | 5 Rounds
Here is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. 2024-12-04 20:15:06 +0000 UTC View Post
Videos on Autoplay
Hello, my friends,
I’ve received several messages and comments about the frustration with Patreon’s new auto-play feature. While I understand they want users to spend more time...
2024-11-30 19:28:53 +0000 UTC View Post40 Minute Psychedelic Sufi Breathwork I 8 Rounds
Length: 33 Minutes of Breathing + 19 Minute Meditation
Rounds: 8
Breath Holds...
2024-11-22 14:43:44 +0000 UTC View Post
15 Minute Daily Reset I 5 Rounds I Extended Exhales
Length: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
25 Minute Morning Breathwork Routine For Elevated Emotions | 5 Rounds
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
25 Minute Guided Breathwork | 6 Rounds | 2 Speeds (Minimal Talking)
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds: 2024-11-22 08:09:41 +0000 UTC View Post
(youtube) 15 Minute Controlled Hyperventilation For Deep Tension Release
Length: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
T...
2024-11-20 14:14:41 +0000 UTC View Post
35 Minute Rewire Your Nervous System | 7 Rounds | Upregulating & Downregulating Breathing
Length: 35 + 20 Minute Meditation
Rounds: 7
Breath Holds:
...
2024-11-18 18:32:52 +0000 UTC View Post
1 Hour Breathwork Journey | Move Beyond the Conscious Mind | 8 Rounds of Acceptance
Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds: 2024-11-05 05:00:04 +0000 UTC View Post
1 Hour Breathwork Journey + Guided Meditation for Acceptance | Move Beyond the Conscious Mind | 8 Rounds
This version has a guided meditation at the end of the journey. If you would like to go right into the meditation without me guiding a meditation, I have also uploaded an audio version without the ...
2024-11-05 05:00:04 +0000 UTC View Post30 Minute Yoga Nidra | Guided Meditation for Deep Nervous System Reset
In this 30-minute Yoga Nidra session, we dive into a place of deep relaxation while staying fully conscious (its more than okay if you fall asleep). Yoga Nidra, also known as “yogic sleep,” or...
2024-10-19 13:38:22 +0000 UTC View Post(MP3 + Breath) 25 Minute Guided Breathwork | 6 Rounds | 2 Speeds
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds: 2024-10-06 04:44:04 +0000 UTC View Post