NokiMo
Whorled Leaf Yoga

Whorled Leaf Yoga

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Whorled Leaf Yoga posts

20 Minute Gentle Flow in the Mountains

A gentle yoga practice for any time :)

This is a Patreon-only class.

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Personal Practice and Bear

Just as I was finishing up this very sensual personal practice... I had a visitor. I'll tell the whole story in Part 2 of the Mt. Graham trip:) Otherwise, the lighting, temps, smells, and sounds w...

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Traveling to Mt. Graham Part 1

This is the journey to Safford and Mt. Grahom to see my sister, film yoga classes, personal practices, and nature sounds lol This is the first day of travels I'll release part two next week :)

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30 Minute Yoga Sun Salutation Inspired

A 30-minute Yoga class in nature. Please enjoy this sun salutation-inspired routine that should warm you up:) Please take breaks when needed and maybe have a couple of blocks handy. Filmed on Mt. G...

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On the way up:)

Hey everyone getting ready for the trek and it turns out my sister is coming with:) I'll be sharing all the goodness over the next two weeks. Classes, personals, and behind the scene travels. Super...

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This Coming Week :)

This coming week I am traveling to see my sister in Safford a few hours away. We will spend the day together, and then I will drive up the mountain for an overnighter. The plan is to film a bunch o...

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35 Minute Full Body Yoga Class

Welcome to a 35-minute moderate yoga class to wake you up from head to toe:)

This is a Patreon only Yoga class

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Personal practice in Lace

My personal practice of the week was filmed outside with cream lace and slightly heavy music. I was creating a hint of tension mixed with purity and sexuality to play off the opposing concepts of l...

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20 Minute Yoga Warmup

A heating 20-minute yoga flow that was filmed outside in Arivaca Creek:)

This is an Ad-free YouTube class

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35 Minute Yoga Backbends

It is a moderately challenging class with a focus on backends. Please have your strap and some blocks handy as I offer variations so that you can make the practice your own.

This is a Patreon...

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30 Minute Grounding Yoga Practice

A gentle yoga routine please have blocks and a strap(belt) handy;)

This is an Ad-free YouTube class

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Checking in/ Weekly Plans

Hi Everyone,

Just wanted to stop in and let you know what this week will bring:) I am just setting up to film a couple of classes as soon as I get off of here. I will hopefully have one of t...

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Personal Mirror Fun

It is an interesting artsy personal practice that plays on movement and the mirror. Black and white with a splash of color:)

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Homestead Tour Part 2

Come with me as I finish up last week's tour with more goats, cats, dogs, pig, and a tortoise:) Happy Friday!

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One- Hour Complete Yoga Class

Enjoy this hour-long class with sound ambiance coming from a little stream:)

This is a Patreon-only class

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Warm it Up 20 Minute Yoga Class

A heating flow to start your day or as a quick pick me up class:)

This is an Ad-free Youtube class

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My favorite length of Yoga Class is?

I am trying to gauge how long to make the yoga classes. A traditional class is an hour, but I get so much feedback that people prefer the shorter 20 to 30-minute classes. I am curious what you fanc...

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Hi:)

This week we have part two of the homestead tour, several more yoga classes, and a personal practice video. I hope you are all doing fabulously and cheers to the new week!

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20 Minute Energetic Full Body

A 20- Minute head to toe that is a perfect way to begin or end your day;)

This is the first class of the week and a Patreon-only class. Enjoy!

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15 Minute Seated Yoga

15 Minutes to stretch and release all from a seated position:)

This is an Ad-free Youtube class

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Homestead Tour Part 1

I totally thought I would get it all in one go, but I think it's best to split it in half. Next week I'll put out part 2.

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Getting ready:)

Just about ready to give you a fun tour of the homestead:) should be out later this evening or tomorrow morning depending on my internet speeds lol. Man the last couple of days everything has been ...

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25 Minute Class Legs and Hips

A 25-minute class that will work your whole body, but with special emphasis on the legs and hips.

This is a Patreon-only class

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Personal Practice Black Business

Black attire that I couldn't help feeling a little business woman like in lol.

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20 Minute Energy Yoga

20-minute full body workout. First one of the week enjoy:)

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Coming up Week

Hello everyone:) This week we have the usual classes and personal practice coming. I also intend to film classes back in the mountains again, but instead of a behind-the-scenes hiking adventure, I ...

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Chill and Mellow 25-min Yoga

A super mellow calming practice to end your Sunday! It is the last one of the week I hope you enjoy:)

This is a Patreon-only class

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Chill and Mellow Yoga Class

A calming yoga practice that will stretch and relax you:)

This is an Ad-free YouTube class

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40 Minute Waterfall Flow

A full body workout/yoga class next to a beautiful waterfall:)

This is a Patreon only Yoga class

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Personal Practice in Madera

A maiden in the forest lol It felt like quite the sensual fairytale ;0

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