Hello and I hope you're all having an excellent Friday,
I have been closed for customs for the past 6 months, and am now open again. Please get in touch with me if you are interested in a cus...
2022-10-14 22:57:10 +0000 UTC View PostRepeat after me.
It feels good to go down. *snap*. Repeat.
It feels good to focus. *snap*. Repeat.
It feels good to listen. *snap*. Repeat.
It feels good to follow. *snap* Repeat.
It...
Pleasure Fractionation Induction
Student - 15:02 min
A counting and fractionation piece that ties listening to pleasure and simply following along with my words. Simple, ...
Downloads of all Student and free files can be accessed on the Stude...
2022-10-04 21:18:32 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-10-04 21:17:48 +0000 UTC View PostI had a lot of fun writing this while I was recovering and unable to record. I hope you enjoy!
On the Waves
34:01 minutes - Free
A trippy fantasy. You are on a mys...
Rainfall
8:31 min (plain audio) - 11:03 min (with Rain) - Student
This audio is a soothing exploration of the experience of being indoors listening...
2022-09-20 21:00:25 +0000 UTC View PostSorry for the delay! It was finally my turn to catch Covid-19 this month. I am back on recording and hope to have more for you soon. Hope everyone is doing well and enjoying the start of fall.
<...
Pick a pleasant scene. It could be a beach, a forest, a lounge room, some place that feels safe and enjoyable to you. It can be a specific place you are familiar with, or one you are making up.
... 2022-09-17 16:00:07 +0000 UTC View PostGet a coloring book, or print a page from the internet. Use whatever you have, markers, crayons, pencils. Spend some time thinking about whatever you would like to think about. Just enjoy coloring....
2022-09-10 16:00:07 +0000 UTC View PostDownloads of all Student and free files can be accessed on the Stude...
2022-09-03 22:16:12 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-09-03 22:16:05 +0000 UTC View PostFocus all of your attention, into your left hand. Just being present in your left hand
Feeling the weight, the warmth, the contours, the fullness, whatever is there to be felt
Being entirely ...
Think of an old friend or acquaintance, someone you haven’t been in contact with for a while. Reach out to them. Let them know you remember, appreciate, and are thinking of them.
2022-08-27 16:00:06 +0000 UTC View PostFree - 18:32 minutes
We so often focus all of our attention, all of our being, on very limited, rigid aspects of our body. We feel like we have a “self” and like that self has a ...
2022-08-25 18:00:06 +0000 UTC View PostVisualize yourself
If it’s available, you can look at yourself in a mirror
Allowing a warm glow of happiness to fill you
Whatever you feel, it’s alright
Simply doing your best
To...
Student - 23:05 minutes
Sometimes, we can struggle to stick to tasks. It can be so easy to chase immediate satisfaction, rather than being grounded, committed, to our greater aims an...
2022-08-18 02:56:45 +0000 UTC View PostGo outside and sit or walk for ten minutes, as it is safe for you to do so. If it isn’t safe, you may enjoy doing something next to a window. You can do anything at all while you are there. Maybe...
2022-08-13 22:53:34 +0000 UTC View PostFree - 12:40 min
One of the most basic aspects of the world, the most simple, fundamental truths about our experience, is that everything changes. Up and down, pleasure and pain, th...
Downloads of all Student and free files can be accessed on the Stude...
2022-08-02 22:30:27 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-08-02 22:29:22 +0000 UTC View PostThink of something you’re afraid of. Something you are anxious about. Some fear or anxiety that stews in the back of your mind, either right now, or that is often there in your day to day life. 2022-07-31 17:01:02 +0000 UTC View Post
Free - 15:00 min
Our eyes have a special, direct connection to our minds. Where the eyes go, the mind follows. That’s why it can be such an enjoyable exercise, to lose yourself, t...
Look around your home. Pick one thing you don’t really want, don’t really need, don’t really use, and can give away. Or, if the item wouldn’t be of interest to anyone, throw away or recycle...
2022-07-24 17:01:02 +0000 UTC View PostWe’re going to do a little exercise.
First, take a moment to relax, to breathe.
Now. I want you to tighten all of your muscles, as much as you safely, comfortably can.
tighten, ...
2022-07-17 17:01:01 +0000 UTC View PostAsking for Help
Student - 22:53 min
Something so many of us can struggle with, is asking for help, when we need help.
We might nee...
2022-07-10 17:00:06 +0000 UTC View PostIt can be so satisfying to do something very easy that can help the world around us in very simple ways. The next time you see a piece of trash on the street or in a park, as you are able, pick it ...
2022-07-09 23:31:07 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-07-02 19:52:37 +0000 UTC View PostDownloads of all Student and free files can be accessed on the Stude...
2022-07-02 19:51:38 +0000 UTC View PostOpen Connection
Free - 21:25 min
This file is about building a sense of inner wellbeing, safety, and connection.
Strong interpers...
2022-06-30 21:49:35 +0000 UTC View Post