Think of someone you don’t know very well, who you see somewhat regularly, who contributes something to your life. This could be to your mail carrier, your barista, your grocery clerk, your bus d...
2022-06-19 03:55:02 +0000 UTC View PostCountdown Fractionation
Free - 10:00 min
A simple, enjoyable fractionation experience. Simply listen and follow along with the count. U...
Downloads of all Student and free files can be accessed on the Stude...
2022-06-01 15:47:43 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-06-01 15:47:08 +0000 UTC View PostMemento Mori
Student - 20:09 min
Memento Mori is the age-old practice of remembering the shortness of your life, the inevitability of y...
Close your eyes. Take off your hat or glasses, if you are wearing any. Gently rub your hands around your face. You can focus on your temples, your forehead. Using a small amount of pressure, runnin...
2022-05-23 19:48:16 +0000 UTC View PostClose your eyes, if it is comfortable for you to do so. Take a few deep breaths. Imagine you are holding a small kitten or puppy, in your lap. They are soft and warm. Look down at them. Pet them, i...
2022-05-17 17:01:02 +0000 UTC View PostRewriting Your Stories
Free - 24:19 min
Throughout our days, as we go through our lives, we have all sorts of voices in our heads. Thoughts, narratives, stories.
Man...
2022-05-16 21:52:06 +0000 UTC View PostSome things you could take a look at
When you’re listening to my words right now, who is listening?
Who is hearing the words?
Do you have thoughts while you are listening?
Do you have...
Downloads of all Student and free files can be accessed on the Stude...
2022-05-06 02:41:07 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-05-06 02:40:25 +0000 UTC View PostHealthy Balance with Hypnosis
Free - 22:33 min
Hypnosis can be particularly regulating. Hypnosis is a form of co-regulation. You are here, listening to my voice. Your mind...
2022-05-01 03:18:05 +0000 UTC View PostPick an action on a screen that you do habitually every day. Something that you do without thinking about it. An automatic habit.
This could be scrolling on your phone in the bathroom. It cou...
2022-04-18 14:00:10 +0000 UTC View PostFacing Discomfort
Free - 20:21 min
For many of us, we aren’t taught how to face discomfort as kids. Often, the adults around us didn’t know how to face discomfort the...
Downloads of all Student and free files can be accessed on the Stude...
2022-04-14 18:39:52 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-04-14 18:39:10 +0000 UTC View PostThere is so much joy in giving. The process of doing something nice for someone else makes us feel good too. It is a practice that ties us to one another, reminding us of the joy the people around ...
2022-04-09 15:01:02 +0000 UTC View PostSometimes we can feel powerless in the face of all of the horrors the people with wealth and power choose to inflict on all of us. But there are a lot of us, and most of us want to take care of one...
2022-04-02 15:01:02 +0000 UTC View PostMindful Speech
Free - 21:25 min
Communication is the interface between you and other people. It is one of the primary means through which you form connections, meet your ...
Cook or prepare an entirely new food item. Something you haven’t eaten before. It is up to you how adventurous or elaborate you want to be. This could mean an entirely new cuisine, perhaps using ...
2022-03-26 14:00:05 +0000 UTC View PostYou can pick any topic that you want. If you’re feeling intimidated by the idea of a poem, you can choose to write about something very small and simple in your life, like your favourite coffee m...
2022-03-19 14:00:05 +0000 UTC View PostTake a break from any hypnosis for a week. You might use the space this creates to engage in other, different activities that you may enjoy. Hypnosis can supplement your life. It can be one experie...
2022-03-12 03:54:25 +0000 UTC View PostDietary Variety
15:12 min - Free
A file on breaking out of restrictive molds around eating, being more exploratory, stretching comfort, and learning to find enjoyment and ...
2022-03-04 21:14:06 +0000 UTC View PostDownloads of all Student and free files can be accessed on the Stude...
2022-03-02 21:15:04 +0000 UTC View PostDownloads of all free files can be accessed on the Free MP3 Google D...
2022-03-02 21:15:00 +0000 UTC View PostSleep Aide
25:23 min - Student
My voice assists you, and you give yourself permission to go deeper. Every time you listen to trance files before sleep, you sleep ...
Write a letter or note of appreciation to someone. Once you have finished it, you can send it to them, if you would like.
2022-02-26 00:01:01 +0000 UTC View PostPhotograph things around your home that make you happy. You can use a camera or your phone, or if you don't have one, you can write down a list of the things you would photograph. You can find as m...
2022-02-19 00:01:00 +0000 UTC View PostWinding Down
12:05 min - Free
This file discusses winding down at the end of the day. You can listen as you begin your transition from your waking life, and prepare for t...
Try something that you are certain you will fail at. It could be something you are afraid to do, or maybe a task that is beyond your physical or mental limits. Maybe it is a task that physics makes...
2022-02-12 05:35:47 +0000 UTC View Post