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Back by popular demand......this month's sample meal plan is 1,600 calories. Remember, these are samples to show you how you can structu...
2021-12-04 19:48:35 +0000 UTC View Post
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If you're on social media, you're more than likely going to come across at least one video or post, talking about foods that you should ...
2021-12-02 17:00:07 +0000 UTC View Post
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At last.....a steak meal prep! It's a little pricier than I like to spend on my meals, but this recipe is 100% worth it...
2021-12-01 17:00:11 +0000 UTC View Post
Having a plan for breakfast can give you that sense of accomplishment to start your day. Don't let the calories on this meal fool you.....it's extremely filling!
I used Herdez Cilantro Lime S...
2021-11-29 04:01:00 +0000 UTC View Post
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Let's talk about that little label on the back of your favorite food!
For many people, the nutrition facts label can be very overw...
2021-11-27 15:56:56 +0000 UTC View Post
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When Nani and I made these, after seeing how soft and moist they were, we couldn't decide whether to call these protein...
2021-11-26 21:32:10 +0000 UTC View Post
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SO many people have asked for meal prep lunch options that do not require reheating. Well here we go. This recipe is ex...
2021-11-24 16:51:42 +0000 UTC View Post
If you're looking for something to do with all of that leftover turkey this Thanksgiving, look no further! This turkey pot pie is ten times better than any store bought frozen pot pie you'll ever t...
2021-11-22 17:53:23 +0000 UTC View Post
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As we head into the holiday season, it's important to remember that not every day and every meal should be about reaching a specific num...
2021-11-21 19:18:32 +0000 UTC View Post
If you love snacks and you love chocolate, this is right up your alley! Don't like their size fool you either.....they are extremely filling :)
Download the recipe below!
2021-11-20 00:07:52 +0000 UTC View Post
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If you love salmon, this is a must try. Super quick and pairs well with pretty much anything. Eat them separately or br...
2021-11-17 18:00:08 +0000 UTC View Post
If you love stuffed bell peppers, but hate the process of stuffing them......go unstuffed!
Just as good and much quicker!
Add a little ranch dressing on top to make it pop :)
Down...
2021-11-15 02:16:10 +0000 UTC View Post
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Hello Patrons!
I wanted to put something together to show what a week of balanced eating looks like, so this is what I came up wit...
2021-11-13 18:49:47 +0000 UTC View Post
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This Greek pita bowl can be eaten as is or wrapped up in a whole pita for a more filling lunch. No matter how you eat i...
2021-11-10 22:19:09 +0000 UTC View Post
I'm more excited about this one than usual because it was my FIRST ever viral meal prep video on TikTok! And even now, it's still one of the easiest and tastiest of all my meal preps.
Please ...
2021-11-09 17:15:42 +0000 UTC View Post
A meatball sub for weight loss? Nobody will ever believe you! Go prove them wrong!
You can use these for subs or just use the recipe to toss these into your favorite type of pasta!
Down...
2021-11-09 13:37:50 +0000 UTC View Post
Per your request......I present to you.....SOUP! This chicken taco soup recipe is the perfect food on a cold day!
Download the recipe below!
2021-11-09 01:23:00 +0000 UTC View Post
I absolutely love sheet pan meals! The simplicity alone is enough to make this meal more than once. Not to mention that it's DELICIOUS! Even people who say they don't like eggplant (like me) will b...
2021-11-08 01:58:57 +0000 UTC View Post
Craving Chinese takeout? Give this a try and see how it compares.
Download the recipe below!
2021-11-08 00:53:44 +0000 UTC View PostHi everybody! First off, if you are reading this, that means you have made the decision to subscribe to my page and support my content. For that, I am eternally grateful!
I have a lot of thin...
2021-11-07 23:53:53 +0000 UTC View Post
Versatile and convenient! You can pretty much use this as your base for any number of vegetable and flavor combinations. The best part is that you can make them in batches and freeze them for weeks...
2021-11-07 22:13:33 +0000 UTC View Post
One of my absolute all time favorite crockpot recipes. The flavor from the chicken is a perfect pairing with the yellow rice!
Download the recipe below!
2021-11-07 21:19:26 +0000 UTC View Post
*EDIT* For anybody making this for the first time, many have said that they had to cook it much longer than stated in the video. To help reduce cook time, heat your tater tots up in the microwave p...
2021-11-07 00:47:42 +0000 UTC View Post
This recipe is such a hit, every time I make this for my meal prep, it ends up turning into dinner for the whole family. Be sure to hide these in the back of your fridge!
Download the recipe ...
2021-11-06 22:45:37 +0000 UTC View Post
It's easy, and it's CHEESY! What a combo! You can make this with ground beef, ground turkey, or even diced chicken.
Download the recipe below!
2021-11-06 21:03:24 +0000 UTC View Post
If you have never had orzo pasta, now's your chance. It's such a fun little pasta! This dish is extremely easy but packed with flavor!
2021-11-05 21:44:01 +0000 UTC View Post
The best thing about a breakfast burrito is the convenience! Grab 'n go! You can make these by the dozens and freeze them for weeks!
2021-11-05 20:56:01 +0000 UTC View Post
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Who else stares at the word Sriracha and wonders if it's spelled right? Anyways, this recipe is so easy and tasty. Just...
2021-11-03 22:47:09 +0000 UTC View Post
Loaded with flavorful chicken and lots of colorful veggies, this dish may even have your kids asking for seconds!
Download the recipe below!
2021-11-03 01:20:40 +0000 UTC View Post
Sheet pan meals are by far one of my favorite go to meals because they are so simple. They are a great way to load up on your veggies as well!
Download the recipe below!
2021-11-01 22:31:38 +0000 UTC View Post