People have started to make some really weird comments about me, my size, my belly and saying that I've put on weight. Here's a snippet of me trying to work out why that might be while I enjoy my d...
2023-10-15 05:29:52 +0000 UTC View PostBreakfast: Sausage Roll
Snacks: 1.5L Chocolate Milk chug
Lunch: Chicken & Bacon Pesto Pasta
Dinner: Curried Sausages with Vegetables
Breakfast: Toasted Sandwi...
2023-10-15 05:11:41 +0000 UTC View Post
Stills from the new clip. What do you think went in there??
2023-10-13 17:31:40 +0000 UTC View Post
This ex jock isn’t satisfied with his current gains. Perhaps some more drastic strategies are required.
Watch this show off, chugging, flexing, belly rubs inclusive video and tell me what y...
2023-10-13 17:14:02 +0000 UTC View Post
Been in a hardcore gaining and bellies mood lately because it’s been a while since I’ve been able to stuff. So I had to sneak off to the bathroom at work and chug a can of soda. Imagine what I ...
2023-10-12 04:57:09 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)
Snacks: Trail Mix (Almonds, Sultanas, Goji Berries, Walnuts, Dried Blueberries), Ramen Noodles
Lunch: Chicken & Bacon Pesto ...
2023-10-11 20:19:52 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)
Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Salmon Poke Bowl
Dinner: Chicken & Bacon Pesto Pas...
2023-10-10 23:12:48 +0000 UTC View Post
Back Squats 5x6-10 (80-100kg)
Bent Over Row 5x8 (80kg)
Bulgarian Split Squat 4x8 (22.5kg)
Single Leg RDL 3x10 (22.5kg)
One Arm Row 4x8 (40kg)
Shrugs 3x20 (30kg x2)
... 2023-10-10 08:47:32 +0000 UTC View Post
Spent my whole drive fondling my softened gut as it started to hang gently over my seatbelt. Couldn’t resist sharing a quick belly play before I hit the gym…..after a snack of course
2023-10-10 08:23:36 +0000 UTC View PostBreakfast: 3 Egg Omelette with Ham, Cheese, Feta, Olives, Sundried Tomatoes
Snacks: Bag of Chips
Lunch: 2x Chicken Wraps with Cheese, Avocado, Olives, Sundried Tomato & Chips w/ 1x ...
2023-10-09 20:57:42 +0000 UTC View PostI also want to remind that to all of my XL subcribers you have the opportunity to submit a request per month for any piece of content (within reason) you’d like to see from me! Just shoot me a me...
2023-10-08 22:17:31 +0000 UTC View PostApologies for the lack of posts over this past weekend. I went away for a few days with a group of mates which took priority for the time being. Back home now, and after all of the alcohol, weed an...
2023-10-08 22:16:26 +0000 UTC View PostBreakfast: Bacon, Egg, Cheese Focaccia with Peppercorn Sauce
Snacks: Chips, Beers x 8, Canadian Club & Dry x2
Lunch: Chicken & Rice, Double Bacon Cheeseburger & Fries from H...
2023-10-06 21:22:08 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Onion, Potato, Cheese, Spices, Sauce)
Snacks: Gainer Shake
Lunch: 2x Wraps (Chicken, Cheese, Rocket, Olives, Sundried Tomato, Peppercorn Sauce) &...
2023-10-05 13:16:47 +0000 UTC View Post
After a big lunch I was craving a nap. But needed something more to make sure I slipped into a blissful food coma!
2023-10-05 05:14:32 +0000 UTC View PostBreakfast: Bacon, Egg, Cheese, Peppercorn Sauce Focaccia
Snacks: Chocolate Protein Bar
Lunch: Spaghetti Bolognese
Dinner: Sticky Pork Steak & Rice
Smaller day...
2023-10-05 02:19:18 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)
Snacks: Ramen Noodles, Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Prawn, Lemon & Pe...
2023-10-04 05:39:38 +0000 UTC View Post
A sneak peek of me attempting to squeeze this arse into a pair of old suit pants!
2023-10-03 06:59:05 +0000 UTC View Post
So I've got a wedding in a month, plus several birthday functions in the next few weeks. I need to know if I've got any pants to wear at this point!!
2023-10-03 06:47:36 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)
Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Meatballs, Mashed Potato, Asparagus, Broccolini & Caps...
2023-10-02 20:45:04 +0000 UTC View Post
Back Squats: 5x8 (100kg)
Bulgarian Split Squats: 4x8 (25kg x2)
Hip Thrusts: 4x10 (110kg)
Single Leg RDL: 4x10 (25kg)
Plyo Lunges: 4x30
Calf Raises: 4x20 (30kg x2)
2023-10-02 07:55:41 +0000 UTC View Post
This body clocked in at 91kg (201lbs) completely empty first thing in the morning.
To be honest I’d thought it might be a bit more, but it gives me the motivation to go harder for the next ...
2023-09-30 21:12:56 +0000 UTC View PostClose Grip Bench Press: 5x10 (60kg)
Reverse Grip Bent Over Row: 5x10 (40kg)
Incline Dumbbell Bench Press: 4x8 (30kg x2)
Kettlebell Swing: 4x10 (20kg)
Seated Hammer Curl: 4x1...
2023-09-28 06:36:55 +0000 UTC View PostBreakfast: Breakfast Burrito (Potato, Beef, Eggs, Cheese, Onion)
Lunch: Chilli Con Carne
Snacks - Chocolate Protein Bar, Crackers, Cheese, Dips, 1x Whiskey
Dinner: Salt & Pepp...
2023-09-28 06:34:14 +0000 UTC View PostI don’t actually own scales but I’m going to be able to weigh myself tomorrow!
Anybody have a guess as to what it’s going to read??
2023-09-28 05:46:08 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Salt & Pepper Chicken & Chips w/ Vegetables
Snacks - Salt & Vinegar Pea Crisps, Chocolate Protein Br...
2023-09-27 04:59:58 +0000 UTC View Post
Bench Press: 5x6 (90kg)
Bent Over Row: 5x10 (70kg)
Shoulder Press: 5x6 (50kg)
Shrugs: 3x20 (30kg x2)
Front Raise: 3x12 (20kg)
Chest Fly: 3x12 (22.5kg x2)
Reverse...
2023-09-26 08:51:41 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Chicken Katsu Curry
Snacks - Biscuits, Salt & Vinegar Pea Crisps, Chocolate Protein Brownie
Dinner - Ass...
2023-09-25 20:35:48 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Spaghetti Bolognese
Snacks - Biscuits, Salt & Vinegar Pea Crisps, Chocolate Protein Brow...
2023-09-25 20:34:54 +0000 UTC View Post