Here's a short demo video from the jungle. I just found it! It was hanging out in the "drafts" folder, so I'm not sure if it ever got posted. I really like it. Inspires me to make a space to practi...
2020-04-05 21:12:31 +0000 UTC View Post
This video will show you how to develop your core and upper body strength in Down Dog. It’s a lot of time on your hands so be mindful to rest and make modifications if you feel pain in your hands...
2020-03-19 21:44:07 +0000 UTC View Post
New video to be strong and flexible. Practice with blocks! Huggermugger.com is where I buy yoga props.
Watch and follow along!
From ...
2020-03-18 18:08:27 +0000 UTC View Post
Hi Patrons! I’m pretty excited to announce that I have a new studio with some fancy equipment that I’ll be filming new videos in. I hope to have the next video ready in a couple of weeks. So, I...
2019-10-30 23:13:26 +0000 UTC View Post
Giving the voiceover a first take, with loud music in the background.... It works better in a quiet place ;) but was fun playing with how a voiceover would sound while listening to the music of Res...
2019-09-22 22:54:23 +0000 UTC View Post
Hello Patreon!
I’m in the beginning of a flow state. You know what I’m talking about when I say “flow state,” right? It’s the opposite of an ebb....
For me, this flow state i...
2019-09-22 22:34:33 +0000 UTC View Post
Dear Patrons,
I've landed on my feet! I am living my best life, "creating the jewel" of my yoga practice. The jewel is a new series of instructional videos with precise guidance to cond...
2019-07-19 17:29:26 +0000 UTC View Post
Dear Patrons,
I've landed on my feet! I am living my best life, "creating the jewel" of my yoga practice. The jewel is a new series of instructional videos with precise guidance to cond...
2019-07-19 17:14:42 +0000 UTC View Post
In this video I demonstrate the steps into beginner Wheel Pose + an advanced practice. It is in raw form with the wonderful sounds of the jungle, and one of the video projects I'm working on this m...
2019-07-04 01:44:22 +0000 UTC View Post
Check out my blog. I just wrote this piece about 2 ways to practice backbends-- beginner and...
2019-07-04 01:34:00 +0000 UTC View Post
Hello Patrons,
I create because I believe in the power of good feelings and good practices. My yoga produces that in my life, and so I create these videos to share my yoga with you so the goo...
2019-07-01 15:47:19 +0000 UTC View Post
This pose is a flexibility challenge but it sure does feel good it all comes together.
2019-06-26 17:52:10 +0000 UTC View Post
This is the second sequence (after Warrior Lunge and Side Plank Transitions). I've got the natural sound of the jungle morning on, and the video in high-speed until the very end in Mountain pose wh...
2019-06-26 17:49:04 +0000 UTC View Post
Side Plank is a key ingredient to the High Lunging Warrior sequence in the previous video. Here, I show you 4 ways to practice it:
This is a strong and stretchy yoga flow. It begins with a Lunging Warmup from Downward Dog to Hovering Plank with the knee tucking under the body. Once in the Warrior Lunge, there's a lot of anchor...
2019-06-12 15:24:09 +0000 UTC View Post
Stay tuned for more yoga videos from Costa Rica!
2019-06-03 02:20:33 +0000 UTC View Post
This is a pretty fun pose to practice with the help of a trusty chair or balcony rail! How's your hand-to-foot stretch these days?
2019-06-03 02:01:30 +0000 UTC View Post
I’m working on advancing the strength of my backbend in this posture using a chair for support. What do you think? Want to give it a try with me? It’s pretty tough to maintain a flow of breath ...
2019-05-24 19:15:54 +0000 UTC View Post
This is a guided video demonstrating a strong backbend (aka happy thoracic) using a chair.
I’ll incorporate this pose into an upcoming complete class / guided video but for now I’m workin...
2019-05-24 19:07:02 +0000 UTC View Post
Roar. How's everybody doing?! I'm having a great time in the jungle! And my yoga pants have a tiger design, which further explains the "roar" greeting :)
So, I created this video from m...
2019-05-24 18:28:07 +0000 UTC View Post
From my jungle abode, you're seeing it first on Patreon! I'll release this on YouTube over the summer as part of an email series to help more people recover from stiffness due to travel or whatever...
2019-05-14 16:05:46 +0000 UTC View Post
"Shiva's Mandala Flow with Courtney" is ready with a voiceover. The video is an excellent flow to unwind tension that accumulates in our hamstrings, hips, and upper back.
Do you love it...
2019-04-30 16:15:40 +0000 UTC View Post
This month I’m making on a voiceover for this Yoga Flow in Costa Rica.
VIDEO MIGHT ONLY BE AVAILABLE ON DESK/OR LAPTOP
I’m gearing up for a month long trip to Costa Rica with my new and improved equipment. You guys aren’t going to believe it, it’s going to...
2019-03-29 17:49:23 +0000 UTC View Post
Low Flow Hip Opening with Breath of Fire and Anjali Meditation Mudra on my Mandala Mat
2019-01-29 14:56:57 +0000 UTC View Post
Hello 2019! I'm ready for some action!
Take a look at my workshop #video from Costa Rica and see how it makes you feel in your yoga body.
Personally, it makes me hungry for asana,...
2019-01-01 19:49:34 +0000 UTC View Post
Hey Patrons,
So as the Year completes its circle with the darkest days and longest nights upon us... I'm envisioning the time and place and purpose ahead. I'm also doing a bit of looking back...
2018-12-31 04:10:18 +0000 UTC View Post
