Merry Christmas Patrons!
This video was filmed in the house I rented during Winter 2012.
I'm working on compiling the very FIRST yoga videos I made, which were near the beaches in Costa...
2018-12-25 17:30:02 +0000 UTC View Post
Why I love this short sequence:
This opening movement feels so great for my legs, from my knees to my ankles and interior hip. It welcomes the challenge for balance while creating deep connec...
2018-12-17 03:52:51 +0000 UTC View Post
Hey Patrons,
Here is one of my never-before-seen (to my knowledge) yoga videos from my time living in Costa Rica.
I'm so close to being ready to go back :) and I'm setting goals too get...
2018-12-10 03:02:58 +0000 UTC View Post
Balance. Joy. Attention. Surrender.
To discover through the tiny keyhole of the heart mind one's true self and purpose;
Sva Dharma.
2018-12-02 16:15:36 +0000 UTC View Post
Hey There, Patrons! This one's to you from me to say Thank You in the spirit of this heartwarming season. It's really the introduction for the complete Thank You Meditation which will be on the EP ...
2018-11-29 01:01:00 +0000 UTC View Post
Here is my personal asana practice. I've been tuning in to how my body feels and there is a lot of extra tension in my back, so this sequence is for a healthy spine. Check out the arm variations fo...
2018-11-24 06:01:00 +0000 UTC View Post
This practice is simple, focused, organic, and powerful. I added some background music to accentuate the mindful power of presence :) and I hope you enjoy the asana sequence, and the guided instruc...
2018-11-23 22:01:00 +0000 UTC View Post
Practice this yoga asana sequence with me to feel grounded with peaceful courage in your life and body!
It all begins with hip side-to-side swaying (in your hips) to generate strong low...
2018-11-19 22:57:50 +0000 UTC View Post
As I've posted these last two videos from my practice, I'm inspired to create a "Sunriser" guided yoga series to share with you next week as I continue to rise before the sun. I li...
2018-11-13 14:41:25 +0000 UTC View Post
Before the light, return::::to mind in full movement::::to body in spacious alignment::::to soul in timely grace::::namaste::::<3.
2018-11-12 15:12:14 +0000 UTC View Post
Getting settled. Coming home. Thankfully!
Original background - Music To Make You Stagger by Thievery Corporation
Missing the show tonight even though I had an of...
2018-11-06 05:00:00 +0000 UTC View Post
The quote from this picture is from Eckhart Tolle and the picture is me on a mountain, preparing to step into a Half Moon standing balance Pose.
These words and these actions create the...
2018-11-01 17:23:46 +0000 UTC View Post
I’m getting ready for a super high quality yoga video to follow along with :) Arrows are my theme this month :)
2018-10-19 15:33:28 +0000 UTC View Post
*Deep exhale
I'm beginning today in the state of surrender. I've done everything I can do.
All there is to do now is wait.
*Prostration
This rise represents the transf...
2018-10-09 02:41:43 +0000 UTC View Post
I’ve done all there is to do. I’m not defeated. I surrender. I surrender. My choices are like clean clothes on the clothes line, wet and heavy, hanging in the sunshine. I wait. || So this has b...
2018-10-09 02:10:02 +0000 UTC View Post
This is the final segment of the 45-Minute class. Side-lying and Reclined Asana Time helps to ensure strength and freedom for the lower back. I hope you enjoy this Asana Adventure. Next practice vi...
2018-09-24 03:04:07 +0000 UTC View Post
This is a short assessment of my Asana Flow preceding Backbends from the ground up!
2018-09-24 03:00:07 +0000 UTC View Post
This is the second step into Warrior Two and Beyond, providing a healthy challenge through progression! Follow along with this video for a short (8min) Asana Adventure:)
2018-09-24 02:56:11 +0000 UTC View Post
This is the complete 45-minute class.
For your reference:
The first half of this class is divided into segments on the $20 EP tier for you to ease into it. Drop into your foundati...
2018-09-21 16:12:42 +0000 UTC View Post
This might just be the lonnnngest forward fold of your life... but I bet you can do it with me or at least watch to learn how action is initiated and then reflected through coordinates in our body....
2018-09-21 02:33:45 +0000 UTC View Post
Stand with me. Breathe with me. Chant OM with me! This is a five minute standing meditation to awaken our body, turn our mind, and empower our spirit with intention and presence.
2018-09-21 02:12:12 +0000 UTC View Post
This is an amazing class and I’d love for you to try it! I was the yoga model while Zoe lead the sequence from behind the camera. Follow along with it this week! And if you want to get creative, ...
2018-09-10 20:46:13 +0000 UTC View Post
So as you can see I modified the entry into Eagle, coming from a Garudasana base (legs crossed with deep toe stretch) and then found my way into the power of standing balance. It was an amazing rel...
2018-09-08 18:44:25 +0000 UTC View Post
Hey y’all! Happy Saturday! This is my morning practice from a few days ago. You can follow along with it too! The video I am practicing with is a collaborative online project I did with Zoe. In t...
2018-09-08 17:25:37 +0000 UTC View Post
Here is a preview of the latest sequence, which will appear in the EP current soon sharing two stages of my evening warrior flow. This is just the beginning :) Enjoy.
2018-09-06 14:27:21 +0000 UTC View Post
If it weren't for my yoga practice, I know that I would not be as healthy and happy with an active lifestyle, as I am now. It's because my yoga practice will heal and prevent injuries that accumula...
2018-09-02 00:38:29 +0000 UTC View Post
Here is some more technique for your feet that will significantly increase your strength and flexibility, allowing you more connection within a wider range of motion!
2018-09-01 22:08:28 +0000 UTC View Post
Hey hey! Yoga for runners is here for you this month :)
2018-09-01 21:28:44 +0000 UTC View Post
I made this video on Sunday, because I've been playing with this transition for a few days. It feels so natural, especially when one finds them self sitting on the floor.
Follow along w...
2018-08-21 23:15:44 +0000 UTC View Post