I went “urban glamping” this week at a tiny home community that provides homes for homeless and Airbnb/Inn retreats for people like me! It was a really inspiring experience, seeing how Intentio...
2018-08-18 19:00:42 +0000 UTC View Post
Hey Y'all! Here is a snippet from my practice yesterday:
>Warrior Two with Reverse Stretch
>Warrior One with Basket Clasp
>High Lunge Twist with Bind
Watch the full...
2018-08-12 15:49:49 +0000 UTC View Post
DownDog with heel lift:
>Inhale bending the knee (count 1, 2)
>Exhale extending the knee (count 1, 2, 3, 4)
>Repeat :) over and over and over again
Engage act...
2018-08-12 00:00:42 +0000 UTC View Post
This instructional video is part of a longer 20 minute Exclusive Practice. Watch it and practice this important with me! Feel the potent architecture within your foundations~ ankles, feet, hips. Ex...
2018-08-07 17:12:19 +0000 UTC View Post
Yoga Tutorial demonstrating how to clasp your foot (it's all your wrists! & shoulders, chest, and hips..) how to apply action, and how to extend your body to get your toes to your crown!
2018-08-01 17:01:19 +0000 UTC View Post
From my practice to you- a video to get your body mind & spirits flowing! Follow along with me~ You’ll need the strength, stretch, and proprioception from this video to follow along with the ...
2018-07-30 13:39:39 +0000 UTC View Post
Here is the first 3 minutes of my next FULL LENGTH FLOW. I paused/postponed/procrastinated making the next 18 minutes of voice over in order to upload and share this, now!!! :) So if you need a qui...
2018-07-30 00:14:06 +0000 UTC View Post
1) Inhale 2) Exhale 3) Inhale 4) Exhale :)
2018-07-27 15:44:02 +0000 UTC View Post
As a daily practice this simple routine will nurture your proprioception (knowing where your body is in space) and develop agility while bringing balance to your strength in body, mind, and spirit....
2018-07-27 15:25:49 +0000 UTC View Post
This pose feels so natural, so comfortable, so soothing. It’s on the other side of my struggle; past the crashing waves on the side that gets to hear the subtlety of life, I’m sharing breakthro...
2018-07-25 16:31:03 +0000 UTC View Post
You don't have to go all the way into king pigeon pose, but if you WANT to try I can take you there! Whether the position comes easily for you or you can't even imagine the possibility, I have a tu...
2018-07-22 17:54:29 +0000 UTC View Post
I made this video as a creative exploration into advanced yoga posture. This adventurous practice helped me to "move on" from past stress, and regenerate strength, balance, agility, and focus. I'd ...
2018-07-22 17:46:55 +0000 UTC View Post
Are you ready for a yoga flow to practice on repeat? I'm posting all 3 parts of my routine now so you'll have them, but I recommend everyone attempt this video 1) FIRST before trying to follow alon...
2018-07-22 17:34:43 +0000 UTC View Post
Do you like to strengthen and stretch your legs BEFORE going for a run? I do! Follow along with my routine in this video :)
I really love taking my dog for a walk in the late afternoon / earl...
2018-07-17 19:29:20 +0000 UTC View Post
In this video I use two primary positions ~ reclined with knees bent & wide leg perch ~ to demonstrate (and explore) fun, natural movements to unlock tension in your hips and lower back.
2018-07-17 19:23:38 +0000 UTC View Post
I really love taking my dog for a walk in the late afternoon / early evening, when the sun is glowing from beneath the tree lines rather than shining overhead. I walk where there are hills, so it's...
2018-07-17 19:06:58 +0000 UTC View Post
12min practice begins at :30sec with guided instruction and demonstration. Enjoy!
2018-07-02 13:38:58 +0000 UTC View Post
Wala! Here's a structurally sound, yet challenging sequence to hug your hips and and open your heart! Give it a try if you're ready to be playful with your balance ;)
2018-06-25 13:00:00 +0000 UTC View Post
Here is a high speed snippet of my latest practice from my weekend retreat in this tiny cottage. I will talk you through this in Exclusive Practice, soon. For now, have fun watching this and see if...
2018-06-17 04:15:02 +0000 UTC View Post
Some mindfulness for you ~ in time, place, and background music :) I'm enjoying the simplicity of my stay in this tiny cottage, while I rent my apartment out for a few nights :) I'm writing more ab...
2018-06-17 03:28:14 +0000 UTC View Post
Oh, my dear quads and hip flexors. Last month I had Backbends on my mind but they did not make it onto my schedule so this month I'm warming up to the idea with some tried and true practices. ...
2018-06-14 00:13:57 +0000 UTC View Post
You know how in yoga, ordinary movement patterns can seem to become extraordinary through the methods of synchronicity and complete cycles of breath?! In this video I'm sharing a mindful practice w...
2018-06-14 00:05:07 +0000 UTC View Post
This is a 30 second teaser of me getting ready to step into my practice. It's 8am and I'm fresh out of the shower (yes, I shower before yoga) and now I've got to do something with all this hair!&nb...
2018-06-09 21:04:11 +0000 UTC View Post
Hi Patrons! Ready for a new guided yoga session? I'm sharing this 30-minute video with you NOW because I want you to have a video to practice while I am getting the new June content ready to post.&...
2018-06-09 21:00:01 +0000 UTC View Post
Feeling so much Peace, Love, and Joy with these Hulahoops!
2018-06-03 23:42:53 +0000 UTC View Post
It’s Sunday Funday and while last week I was celebrating the little victory of getting out of bed, this week I am celebrating the power of healthy manifestation! The high levels of stress I was f...
2018-06-03 23:38:03 +0000 UTC View Post
...and going to get a new s.d. card. Woot!
2018-05-30 18:00:02 +0000 UTC View Post
I got this new top and the color is called Blue Venom. It’s my new favorite thing* and so I ordered more.... Blue Venom yoga pants! Here is an energizing sequence you might like to do after (or b...
2018-05-27 22:38:50 +0000 UTC View Post
