Shift your nervous system with dirgha pranayam (complete breath), alternate nostril breathing, and a grounding extended exhale. Then drop into meditation or shavanasa to integrate the energy and br...
2021-01-20 13:45:24 +0000 UTC View Post
Let go of negative self-talk and cultivate forgiveness. This practice uses deep forward folds, chest and hip openers to clear any physical, mental and emotional tension for self-love and rejuvenati...
2021-01-17 18:01:31 +0000 UTC View Post
Cleanse and clear, release old patterns, reprogram your supercomputer (the mind), and deeply ground into your body to feel safe and secure. This practice utilizes joint exercises, flow, meditation,...
2021-01-15 16:09:59 +0000 UTC View Post
Hi everyone! How are you feeling? We just completed the first new moon of 2021, kicking off a new lunar cycle in Capricorn. If you need some self-care and replenishment, join me for my 90-minute wo...
2021-01-14 20:24:30 +0000 UTC View Post
Relax with this guided meditation and healing to activate your energy field and receive a gift from your guides.
2021-01-13 19:32:51 +0000 UTC View Post
Activate your pituitary and pineal glands with this short but powerful meditation that breaks through old patterning to create new habits.
2021-01-13 19:24:24 +0000 UTC View Post
My perspective on the new moon transits, the astrology of January 2021, the energies of Capricorn and Saturn, and how to take care of yourself during these times. <3
2021-01-12 21:18:13 +0000 UTC View Post
I don’t know how 2021 will unfold, but I went ahead and scheduled all of my current live virtual classes until the end of the year. As a reminder, the current roster is:
Hi everyone! I put together a playlist suggestion (see image) if you’re looking for some good music to listen to during Sunday’s class or when/if you do the replays. This will also be nice for ...
2021-01-10 22:57:02 +0000 UTC View Post
A gentle restore and release practice focused on quieting the mind and clearing emotional tension.
Length: 1 hour
Props: one block and rolled blanket
Physical benefits: low back, ...
2021-01-10 18:29:14 +0000 UTC View Post
Move energy and clear the channels to transmute heaviness and low vibrations into light and positivity. This practice includes kundalini warm-ups, vinyasa, stretching, and a mudra meditation. Enjoy...
2021-01-08 16:33:44 +0000 UTC View Post
This is a meditation using mudra, visualization, and activation to increase your resonance and expand your ability to call in prosperity.
2021-01-06 14:02:00 +0000 UTC View PostWhoops the code is PATREONREADING — my bad!
Happy New Year, Ascension Temple subscribers! This is your monthly reminder that you can schedule your free monthly intuitive reading (if you so ...
2021-01-06 13:59:33 +0000 UTC View Post
A sweet stretching yin class to reawaken the energetic channels and loosen up any physical tension. If you have been away from your practice for a while, this is a good one to open up the body agai...
2021-01-03 17:08:36 +0000 UTC View Post
Awaken and lengthen your entire body, stretch the spine in all directions, and activate the kidney meridians for cleansing and a fresh start. You’ll begin with floor postures and eventually work ...
2021-01-01 16:12:33 +0000 UTC View Post
Here's my upcoming schedule for January! Don't forget to use your coupon code PATREON5OFF to get $5 off all paid classes and workshops (which makes the Sunday class free for all me...
2020-12-30 20:06:25 +0000 UTC View Post
An abbreviated yoga nidra meditation to clear your energy and release tension. Perfect for the new year or before any transitions. This meditation can be practiced on the back in relaxation (recomm...
2020-12-30 15:43:22 +0000 UTC View Post
“The inward revolution radiates outward.”
2020-12-29 20:52:38 +0000 UTC View Post
Happy full moon in Cancer! This session will help you activate your third eye vision to become more clear about your wishes, goals, and action steps — while receiving an energetic healing. Get co...
2020-12-29 20:37:23 +0000 UTC View Post
Hi everyone! I’m taking a little holiday break this weekend from recording a full yin class, but I’ll be back next weekend for our live class and subsequent recording for the library. In the me...
2020-12-26 21:31:06 +0000 UTC View Post
A grounding and expansive visualization meditation where you imagine yourself as the mountain. This is helpful for positive self image, racing thoughts, and when you feel like you’re encountering...
2020-12-23 14:58:01 +0000 UTC View Post
As I mentioned in my last post, I just published the new category in the website library to quickly access your favorite classes (I chose them based on views). Visit 2020-12-22 19:33:15 +0000 UTC View Post
Hi everyone!
Just want to give you a rundown of some updates and new goodies I have planned for January.
I am starting a new LIVE class in January: Sunday Stretch and Restore 2020-12-22 16:56:33 +0000 UTC View Post
Activate your life force and chi to clear away tension, old energies, and heartache. Then reinvigorate and create space with heart openers and targeted breath practices. Use yin/energy restore yoga...
2020-12-19 19:23:38 +0000 UTC View Post
This is the poem I read during Friday’s class. Posting it here per request. ❤️🦋
This is from her book “Limitless.”
2020-12-19 13:54:02 +0000 UTC View Post
Hi everyone,
Starting in January, Sunday Yin will be a LIVE virtual class every Sunday at 9:30 a.m. It is available for registration at 2020-12-18 22:25:04 +0000 UTC View Post
Begin with meditation and conscious breathing, move into seated warm-ups and classic vinyasa flows, and end in restorative postures. This class has a little bit of everything!
Length: 1 hour<...
2020-12-18 17:41:00 +0000 UTC View Post
What does this upcoming Aquarian energy hold in store for us? What should we be focusing on in the days and weeks ahead?
2020-12-16 17:45:17 +0000 UTC View Post
This meditation utilizes mudra and focused breath to stimulate the apana vayu, or the downward flowing current of energy. Practice this whenever you need to ground; it is also wonderful tonic for t...
2020-12-16 13:43:54 +0000 UTC View Post
A grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.
Length: 50 minutes
Props: ...
2020-12-12 22:12:01 +0000 UTC View Post