*Bonus content*
This is a fun little bento box because it shows that you can still eat things like a simple sandwich for lunch and stay on track. Granted most of the protein is coming from th...
2022-12-19 17:01:00 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This recipe is really delicious, and extremely easy to make.
We've gained a few new members recently, so hopefully th...
2022-12-14 17:01:00 +0000 UTC View Post
*Bonus content*
For all of you mint and chocolate lovers out there, here you go!
This recipe is a little conservative with the mint flavor, so you may have to play around with it to fit...
2022-12-12 17:01:00 +0000 UTC View Post
*TikTok Recipe*
Happy Friday everybody! It's early access time!
This recipe will be posted to TikTok either this Sunday or next Sunday (depending on how the algorithm is acting).
...
2022-12-09 23:54:34 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
It's been a long time coming and you guys have waited long enough.....it's finally here!
As usual, meals with little ...
2022-12-07 17:00:12 +0000 UTC View Post
*Bonus content*
A few things to note about this bento box.
- The oatmeal can be made the night before like overnight oats and can be eaten cold or warmed up. Whichever you prefer.
I can't be the only one that absolutely loves to see the egg nog hit the shelf around this time of year??
Why not turn it into a high protein smoothie :)
If you love egg nog as much as ...
2022-12-02 20:06:12 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Croissants are flaky, they're buttery, they're just delicious! But you can't eat those when you are trying to eat "healthy"...
2022-11-30 17:00:09 +0000 UTC View Post
*Bonus content*
In case you weren't able to enjoy some apple pie for Thanksgiving, these overnight oats can satisfy that craving!
I definitely recommend warming these up before eating. ...
2022-11-28 17:01:00 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
As many of you know, a few months ago, I took a vacation to Greece with my wife.
One of the things I really wan...
2022-11-23 17:00:11 +0000 UTC View Post
*Bonus content*
I'm really hoping everybody is able to find these naan bread dippers because they are SO good! The Walmart I get mine from usually keeps them in the deli area near the special...
2022-11-21 17:01:00 +0000 UTC View Post
*TikTok recipe*
Here's your early access to this TikTok recipe coming soon.
When I tell you to RUN and get the ingredients to make this, I mean it!
I don't know if this recipe wil...
2022-11-17 17:01:01 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I really wanted to share this one with the world because it's just so good! But I have been running behind on the free cont...
2022-11-16 17:00:12 +0000 UTC View Post
*Bonus content*
Is that not the most delicious looking baked oats picture ever??
Now that most of you are enjoying colder weather, it's time to break out the s'mores recipes!
Thes...
2022-11-14 17:00:10 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I took a poll in the Facebook support group, asking what types of meals you guys would like to see. Rice bowls was one of t...
2022-11-09 17:00:10 +0000 UTC View Post
*Bonus content*
This bento box has a little of everything. But there are two things that stand out. The Babybel cheese is so creamy and delicious! It's one of my favorite fun snacks to eat. B...
2022-11-07 17:01:00 +0000 UTC View Post
*TikTok Recipe*
I'm sorry this one took so long to post. I teased you guys in the Facebook support group a few weeks ago, but it's finally here.
If you like spicy foods, the measurement...
2022-11-05 13:55:47 +0000 UTC View Post
*Patreon exclusive content. Please do not repost*
Here is this month's sample meal plan. As you can see, it's the 2nd sample meal plan we've posted for 1,800 calories. The calorie goals for e...
2022-11-03 17:11:43 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
First off, to all of my new members that just signed up this month, hello and welcome! I hope that this recipe is a nice in...
2022-11-02 16:01:00 +0000 UTC View Post
*Bonus content*
HAPPY HALLOWEEN!!! Time for some pumpkin content :)
If you're a fan of pumpkin, hopefully this post puts a smile on your face.
It's pretty low calorie so you can e...
2022-10-31 20:00:55 +0000 UTC View Post
*TikTok Recipe*
Burning the midnight oil here to get this video edited and posted here before it goes on TikTok tomorrow night. I really wanted to get it up earlier for you guys here on Patre...
2022-10-30 01:27:46 +0000 UTC View Post
*Patreon exclusive. Please do not share PDF or ingredients*
First off, I apologize for the longer than usual video. I tried doing the voice over live while cooking and it really dragged the v...
2022-10-26 16:01:05 +0000 UTC View Post
*TikTok Recipe*
This is a recipe that I have been wanting to make for quite some time. After making it, and tasting it, I don't know why I waited so long.
If you're a fan of burgers, th...
2022-10-23 22:38:17 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
It's been a while since I've posted a new breakfast meal prep, so here you go!
Just like the previous breakfast casse...
2022-10-19 16:00:10 +0000 UTC View Post
*Bonus content*
Rocky Road is my favorite ice cream, so I'm really excited to share this one!
Be sure to read the notes page for important details about adding the marshmallows, chopped...
2022-10-17 16:00:09 +0000 UTC View Post
*Bonus content*
Soooooo many of you have requested a pumpkin pie overnight or baked oats, so here you go. I hope this satisfies all of those pumpkin cravings as we head into spooky season :)<...
2022-10-17 00:16:20 +0000 UTC View Post
*TikTok recipe - Early access*
I usually don't like to post back to back crockpot recipes, but I was really excited to share this one.
Not only is it delicious, but there's only a handf...
2022-10-13 23:54:59 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Your voices have been heard. Soup season is upon us, so here you go! A low calorie, high protein, soup to warm you up as th...
2022-10-12 16:01:00 +0000 UTC View Post
*Bonus content*
The great thing about these bento boxes is that they are very versatile. For something like this, if you want something more on the savory end, you could swap the peanut butte...
2022-10-10 16:00:09 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients.
First, I apologize for my nasally voiceover. I have a sinus infection that is kicking my butt. I just started a round of an...
2022-10-05 16:00:12 +0000 UTC View Post