Hi everyone! I thought it was a good time for my monthly benefits reminder with the list of coupon codes. With summer approaching, I’m also brainstorming ideas for outdoor classes and meet-ups. Y...
2022-05-23 21:00:40 +0000 UTC View Post
“Then the seer abides in its essence.” This practice focuses on inner connection and creative essence by connecting to the sacral chakra and the water element. Begin on your back with figure fo...
2022-05-22 17:21:34 +0000 UTC View Post
*Note: the video is choppy in the beginning, but the audio is clear throughout.*
Connect with your body and breath as your internal guidance system throughout this slow-paced movement practic...
2022-05-21 22:52:07 +0000 UTC View Post
Connect with your body and breath as your internal guidance system throughout this gentler, slow-paced movement practice. Begin slowly with a chanting of the Gayatri mantra for self-illumination, a...
2022-05-21 22:37:49 +0000 UTC View PostHi everyone!
If you're participating in our book club, I'm going to suggest beginning Chapter One of Living Your Yoga by Judith Lasater on the week of Sunday, May 22...
2022-05-18 22:40:13 +0000 UTC View Post
This practice works with variations of kirtan kriya and a meditation to purify and balance the elements. It brings the mind into a focused state, so you can get a full mental reset and change your ...
2022-05-18 13:47:19 +0000 UTC View Post
This short, gentle practice will allow you to connect with your breath and body through a few forward folds, side bends, and slow-moving half sun salutations. Because we are standing, you can pract...
2022-05-17 19:41:31 +0000 UTC View Post
We're heading into Gemini season, and Gemini is ruled by the hands (perhaps this is why I talk so much with my hands). It seems like the perfect time to schedule my mini-course on mudras and hand m...
2022-05-17 18:43:00 +0000 UTC View Post
A yin practice to integrate the five elements, while softening intensity into self-reflection and inner connection. This is why I love yoga so much — because no matter what is happening cosmicall...
2022-05-16 14:43:48 +0000 UTC View Post
Good morning, everyone! Now that we're at the end of our elemental journey, I wanted to offer some space and inquiry for reflection and integration. Are there elements you strongly resonated with? ...
2022-05-14 15:10:26 +0000 UTC View Post
My next book club pick is “Living Your Yoga” by Judith Lasater. If you’ve done teacher training with me, you’ll probably remember this! I also read it when I was becoming a yoga teacher, an...
2022-05-13 19:05:25 +0000 UTC View Post
Working with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways. The sequence includes warrior one...
2022-05-13 17:53:18 +0000 UTC View Post
Working with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways. We begin with a meditation with s...
2022-05-13 17:22:06 +0000 UTC View Post
Activating the space element, we perceive ourselves as space and become space. This practice uses two different mudras, sound, and a guided body scan inspired by Joseph and Lillian LePage.
2022-05-13 17:18:13 +0000 UTC View PostHello amazing humans!
I was guided to put together a small collection of gentle classes and meditations specially for physical/energetic healing. If you need some extra love and rejuvenation ...
2022-05-10 18:48:33 +0000 UTC View Post
This practice offers a restorative inquiry into subtle energy and spaciousness. Begin with a series of mudra meditations before softly reclining into a series of arm and leg stretches culminating i...
2022-05-09 15:47:51 +0000 UTC View Post
Enjoy this segment of a longer flow when you need a quick loosening up or emotional release. Begin standing before a short sequence of warrior 2 with shoulders rolls, releasing lunge variations, su...
2022-05-08 17:41:30 +0000 UTC View Post
Loosen up your body, flow through tension, and make space for healing with this fluid and free mandala flow. Begin with a Shakti mantra, meditation and seated/tabletop warm-ups to loosen up the spi...
2022-05-07 23:30:08 +0000 UTC View PostTomorrow (Sunday), we begin our journey into the element of SPIRIT, with the intentions of spiritual connection, exploring the subtle body, creating space, and trusting the process...
2022-05-07 23:17:46 +0000 UTC View PostHello everyone!
Just wanted to let you know that your monthly gifts are on their way! Some of you may see them as early as tomorrow. Also, to schedule your free (and optional) monthly reading...
2022-05-04 19:11:46 +0000 UTC View Post
Adapted from a meditation written by Lynne Greene, this guided water-element relaxation will help you release tension, soothe aches, and cleanse difficult emotions to feel lightness and ease. This ...
2022-05-04 14:01:26 +0000 UTC View Post
The Spring Void
How does that feel in your body? I find myself in this space of contemplation and creative unfolding when I feel I should be working and manifesting. When I t...
2022-05-03 16:00:55 +0000 UTC View Post
Restore, heal, and release tension with this yin practice to open the hips and pelvis and create space for nourishment. Begin on your back with a guided water relaxation, and then practice a sequen...
2022-05-02 19:48:04 +0000 UTC View Post
Hello beautiful souls!
I wanted to share this quick two-minute video from Friday’s class, which describes a practice to connect with your goals and desires in this liminal space of Beltane....
2022-05-02 15:13:23 +0000 UTC View PostHappy Beltane, all!
On Sunday, we begin our journey into the element of WATER, with the intentions of creativity, being in flow, nourishment, fluidity, healing, and connectin...
2022-04-30 22:46:37 +0000 UTC View Post
Experience a different kind of fire practice with lots of twists, deep breaths, and connection to your personal power. We begin by chanting a Shakti mantra and then moving in a brief intuitive warm...
2022-04-29 18:10:56 +0000 UTC View Post
Begin with a strong practice of ego eradicator pose, and then meditate on the fiery radiance of the sun as you hold surya mudra.
2022-04-29 17:52:49 +0000 UTC View Post
An edited segment of surya namaskar C variations in under 30 minutes. Practice this whenever you need a quick flow to get energy moving or to warm up before another class. This class begins in a se...
2022-04-25 17:50:51 +0000 UTC View Post
Reclaim your personal power and inner flame in this activating, yet restorative, yin practice for the fire element. Begin with ego eradicator pose before moving into a sequence of child’s pose, h...
2022-04-24 22:25:37 +0000 UTC View Post
A full-spectrum practice that includes meditation, breathwork, vinyasa flows, and kriyas to tap into subtle energy and awaken the element of air. Begin with a meditation, Shakti mantra, and warm-up...
2022-04-23 19:12:03 +0000 UTC View Post