On Sunday, we begin our journey into the element of FIRE, with the intentions of connecting with confidence, sovereignty, motivation, leadership, passion, and soul purpose. Fire co...
2022-04-23 17:54:10 +0000 UTC View Post
Hi everyone! Here’s a quick clip of my latest Beltane workshop that describes a ritual idea for Beltane (also known as May Day), which is celebrated on May 1. Ribbons can be purchased at 2022-04-23 17:31:47 +0000 UTC View Post
For local patrons: I wanted you to know first. The last mini-retreat sold out before I even had a chance to notify anyone, and I will be adding it to my newsletter tomorrow. The date is Saturday, J...
2022-04-20 16:48:07 +0000 UTC View Post
Experience lightness, ease, and peace with the all-pervading and shifting current of air. This meditation uses breath, visualization, and heart-centered awareness.
(Adapted from a medit...
2022-04-20 13:21:39 +0000 UTC View Post
Every spring, nature brings us winds of change.
The air: releasing old, dead branches and leaves, shedding the barriers to new growth. The air: distributing seeds, transporting clouds and rai...
2022-04-19 22:24:32 +0000 UTC View Post
Hi everyone! Just a reminder about my Wheel of the Year workshop this Saturday in honor of Beltane. Beltane is a fire festival when the veil is thin (opposite of Samhain or Halloween) and earth spi...
2022-04-18 16:19:33 +0000 UTC View Post
Blissfully open the body in a series of clearing breathwork, side bends, hip openers, and heart-centered awareness to connect with the element of AIR. Begin with a mudra meditation and clearing bre...
2022-04-17 21:02:26 +0000 UTC View PostOn Sunday, we begin our journey into the element of AIR, with the intentions of connecting with ideas, inspiration, new beginnings, breath, meditation, and exploring the mind. Air ...
2022-04-16 14:52:29 +0000 UTC View Post
Practice a sequence of foundational standing postures with added instruction to feel your physical alignment and awaken prana. This sequence includes chair, warrior 1, pyramid, warrior 2, and trian...
2022-04-15 20:13:03 +0000 UTC View Post
Practice a short sequence of earth salutations with a variation of ancient prostration namaskars to gently awaken the body and clear tension. This is a great practice when you need to clear stuck e...
2022-04-15 20:05:17 +0000 UTC View Post
A full-spectrum earth experience with an opening meditation, chanting of a Lakshmi mantra, and spinal warm-ups with downward dog to awaken the body. Then we’ll begin a sequence of gentle earth sa...
2022-04-15 19:53:33 +0000 UTC View Post
Use mudra, breath, and visualization to deeply root into the earth element and receive a healing. Affirmation: “Today I lay the foundation for a fulfilling future.”
2022-04-13 12:50:31 +0000 UTC View Post
A yin practice to help you root, ground, receive healing and nourishment, and connect to the earth. Begin in a meditation with a brief mudra overview before moving into seated butterfly with some a...
2022-04-10 16:25:54 +0000 UTC View Post
On Sunday, we begin our journey into the element of EARTH, with the intentions of rooting, planting seeds, grounding, embodiment, and connecting with the physical body. Earth corre...
2022-04-08 19:51:14 +0000 UTC View Post
Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice. We’ll practice a feel-good mandala flow of low lunge vinyasas, moving lunge twists, runn...
2022-04-08 15:35:46 +0000 UTC View Post
Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice. Begin with seated warm ups of hip circles, Kali mudra, twists, side bends, and forward fol...
2022-04-08 15:26:43 +0000 UTC View Post
Saturday, April 16 at 5:45 AM
REMINDER: sunrise full moon hike tomorrow bright and early! It looks like the weather may be cloudy tomorrow morning, but...
2022-04-06 20:20:34 +0000 UTC View Post
Work your way through the physical body to release and surrender your muscles, allowing you to float in a sea of infinite space. Trust that you are held by the universe.
2022-04-06 13:51:01 +0000 UTC View PostHi everyone!
Just wanted to send a quick update to let you know that I'm getting your April gifts ready today and will be dropping them off to the post office shortly. I also wanted to remind...
2022-04-05 18:28:12 +0000 UTC View Post
“The wind also carries in its gust a seed of hope, both powerful and gentle, reminding that new things can begin, take root and grow after the cyclone of events or sudden gale of destruction set ...
2022-04-05 10:52:59 +0000 UTC View Post
This spring, connect with the magic of the five elements — earth, air, fire, water, and spirit — through yoga, meditation, mudra, music, and your own personal journey of awakening. Each week, b...
2022-04-04 15:46:35 +0000 UTC View Post
During the spring when energy increases and things begin to grow, it can be more important than ever to nurture and root into our practices and self-care. This practice brings attention to the kidn...
2022-04-03 19:32:22 +0000 UTC View Post
A mini-course on using pendulums for divination and energy reading, with a brief discussion on mudra correspondences.
2022-04-02 11:59:43 +0000 UTC View Post
Connect with your breath and the sacred rhythm of creation via movement in this vinyasa/yin combo practice. Gentle and meditative, this flow allows you to move in different ways and savor the benef...
2022-04-01 16:01:37 +0000 UTC View Post
Connect with your breath and the sacred rhythm of creation via movement in this vinyasa/yin combo practice. Gentle and meditative, this flow allows you to move in different ways and savor the benef...
2022-04-01 15:32:50 +0000 UTC View Post
Just a reminder that I'm teaching my first mini-course tomorrow evening about working with a crystal pendulum for divination. This session will discuss how I believe pendulums work (expect some tal...
2022-03-31 18:12:03 +0000 UTC View PostHello everyone and happy new moon in Aries! I've been thinking about the next full moon, and I would love to have another in-person gathering or full moon walk. The full moon is exact on April 16 (...
2022-03-31 18:02:51 +0000 UTC View Post
Develop a loving relationship with the present moment by noticing and engaging your senses. We then spend the last few minutes in mahan gyan mudra to have an experience of increased awareness and w...
2022-03-30 13:13:01 +0000 UTC View Post
“The tantrika receives beauty like the earth receives the moon, the sun, and the rain, in the continuous sacred tremor of vibrating and living matter. There is nothing inanimate. All is radiating...
2022-03-29 13:37:01 +0000 UTC View Post
Feeling like you just need to reset? This practice will clear and open up energy to help you refresh and feel amazing. Begin with a meditation and warm-ups in butterfly. Have a bolster or some pill...
2022-03-27 16:40:36 +0000 UTC View Post