I don’t know about you, but when the days get longer and my body starts to awaken, I naturally add more yoga practices to my routine to keep the energy flowing. If you’re looking for some ideas...
2022-03-25 17:16:49 +0000 UTC View Post
Come back home to your body with familiar energetic practices and flow that will bring mind/body/heart/spirit back into union and remembering. Begin with half sun salutations and a warm-up flow wit...
2022-03-25 15:40:54 +0000 UTC View Post
Come back home to your body with familiar energetic practices and flow that will bring mind/body/heart/spirit back into union and remembering. The practice begins with a brief dharma talk, card rea...
2022-03-25 15:30:06 +0000 UTC View PostTo attend any weekly live class for free, use coupon code PATREONFREE
For free monthly readings, schedule via 2022-03-24 17:43:47 +0000 UTC View Post
Happy Jupiter day! I mentioned before that I'll be making a few minor (incremental) changes to improve class functionality, and as part of that, I will be increasing the cost of live weekly classes...
2022-03-24 17:24:32 +0000 UTC View Post
A meditative playlist to spread your wings and fly. ❤️ The direct link is available at 2022-03-23 21:16:52 +0000 UTC View Post
A practice that includes balanced breathing and heart connection to access a deep meditative state. Breath practices include sama vritti (equal breathing) and nadi shodhana (alternate nostril breat...
2022-03-23 12:48:26 +0000 UTC View Post
Welcome in spring and the new astrological year with a yin practice to help you adjust, adapt, and open new energetic pathways. Begin on your back with happy baby and butterfly to awaken legs and h...
2022-03-21 22:18:43 +0000 UTC View Post
This practice offers a deep spring cleaning for the hips and hamstrings, plus strength-building postures for balance and taking flight. Begin with a moving meditation and chanting of the bliss mant...
2022-03-18 18:42:53 +0000 UTC View Post
A meditation practice using diaphragmatic breath to awaken your solar center and cleanse the body for spring. This practice also includes gentle arm movements to warm up and a chanting of a Shakti ...
2022-03-16 21:00:15 +0000 UTC View Post
Daylight savings have you feeling groggy? This practice supports restful healing of the body’s internal cleansing systems — particularly the liver and gall bladder — so that your body can rej...
2022-03-13 17:16:25 +0000 UTC View Post
*corrected link*
(For local patrons) I’m letting you know first. Register via https://purchase.towerhillbg...
2022-03-11 23:20:28 +0000 UTC View Post
Generate some heat and move the body to create more warmth and fluidity during kapha season. This flow includes half sun salutations with chair pose, low lunge with arm movements, cat/cow, downward...
2022-03-11 20:54:35 +0000 UTC View Post
Generate some heat and move the body to create more warmth and fluidity during kapha season. We begin with a seated meditation with mudra and spinal movements, then warm up in knee-down vinyasas, s...
2022-03-11 20:44:11 +0000 UTC View Post
“Breathing is the flow of the divine,
Where the rhythms of life turn into each other—
The eternal exchange.”
—The Radiance Sutras
Practice a brief mudra exe...
2022-03-11 20:22:14 +0000 UTC View Post
*With corrected link*
Hi everyone!
I have some fun changes coming this spring, and one of them is a new course offering called Cosmic Priestess Mystery School. These will be bite-sized,...
2022-03-10 22:49:33 +0000 UTC View Post
Using body awareness and your intuition, allow your practice to be a space of deep inner listening and empowerment. Every pose includes a body scan and self-guided adjustments; the sequence include...
2022-03-06 22:52:10 +0000 UTC View Post
This playful and intuitive flow is designed to unwind tension and free your energy. Let yourself get loose and maybe a little bit silly with half sun salutation and chair flows, yogi squat, dragon ...
2022-03-06 19:37:53 +0000 UTC View Post
This playful and intuitive flow is designed to unwind tension and free your energy. Let yourself get loose and maybe a little bit silly with intuitive warm-ups, half sun salutation and chair flows,...
2022-03-06 19:27:36 +0000 UTC View Post
I’m so excited for this fun course tomorrow on one of my favorite subjects! In this educational course, you will learn:
A guided meditation and relaxation to cultivate body awareness and quiet the mind. This can be done sitting or reclined.
2022-03-03 20:57:59 +0000 UTC View PostHi everyone! Just a reminder that the password “patreonsangha” will give you access to the online library (www.mandigarrison.com/library). This is the link that I put in my weekly newsletters a...
2022-03-03 20:46:01 +0000 UTC View Post
This is my latest playlist, which I have been listening to every day. It’s a mix of acoustic and orchestra vibes — perfect to integrate the last days of winter. I hope you enjoy! The Spotify li...
2022-02-28 18:30:46 +0000 UTC View Post
This slow-paced and healing practice keeps you close to the earth for connection, self-reflection, and awareness. Begin on the back with breath, stillness, and gentle hip openers. Then connect with...
2022-02-28 15:04:57 +0000 UTC View Post
(Apologies for sending so many link corrections lately, there’s a bug in the app that I’m sure will be fixed soon.)
Hi everyone! Heads up on the upcoming full moon class in March. The dat...
2022-02-27 21:57:09 +0000 UTC View Post
This guided relaxation will allow you to receive healing from the earth and connect to the energies of gratitude and trust. Get comfortable and prepare to relax. <3
2022-02-27 20:10:58 +0000 UTC View Post
There are days we move the energy, and there are days we spend time with it. This is a practice to spend time with your body and energy in a way that supports reconnection, strength, and grounding....
2022-02-27 20:04:59 +0000 UTC View Post
This practice begins with a traditional BRFWA guided meditation, followed by a grounding mudra that will help you heal and connect to the earth.
Affirmation: I am choosing to see my ch...
2022-02-27 19:30:24 +0000 UTC View Post
Hi everyone! I hope you’re having a relaxing snow day. :) Just to let you know, I’ve reached the limit on my online library (www.mandigarrison.com/library), which is 250 videos. In order to upl...
2022-02-25 21:24:32 +0000 UTC View Post
As nature slowly awakens from its winter slumber, let this practice facilitate your own awakening, with gentle and slow-paced stretching to release winter creakiness and tight muscles. We begin wit...
2022-02-21 03:18:40 +0000 UTC View Post