Lengthen, strengthen, and warm up the core with this 360 practice that lets you choose your own level of intensity. Whether you want to take it easy or work hard, this will allow you to feel your s...
2022-02-18 22:33:46 +0000 UTC View Post
Lengthen, strengthen, and warm up the core with this 360 practice that lets you choose your own level of intensity. Begin with a series of core exercises on the back, followed by a seated meditatio...
2022-02-18 22:07:54 +0000 UTC View Post
This powerful practice begins with dirgha and ujjayi breath to warm up, followed by a powerful healing breath with arm movements and the mudra of awakening. What are you creating as the earth reawa...
2022-02-18 21:21:32 +0000 UTC View Post
(For local patrons) I’m letting you know first. Keep checking the website https://purchase.towerhillbg.org/calen...
2022-02-16 14:03:20 +0000 UTC View Post
The Leo moon gives us space for love. We remember who we are. While we nestle in and contemplate the heart of winter, the waxing sun stirs new life into our dreams.
Remember, the opposite sid...
2022-02-14 23:31:33 +0000 UTC View Post
This sequence of crossing and twisting postures will help you unwind tension and let go of anything that isn’t serving you. The focus is on the outer hips and side body to stimulate the gall blad...
2022-02-13 20:26:34 +0000 UTC View Post
Our yoga practice can be a guide into self-inquiry and surrender. Letting go of all expectations, as well as internal and external pressure — let’s flow, breathe, expand, and find trust in the ...
2022-02-11 20:42:41 +0000 UTC View Post
Our yoga practice can be a guide into self-inquiry and surrender. Letting go of all expectations, as well as internal and external pressure — let’s flow, breathe, expand, and find trust in the ...
2022-02-11 20:21:28 +0000 UTC View Post
A simple and quiet meditation with deep breathing to awaken your energy and raise your vibration.
2022-02-11 16:02:46 +0000 UTC View Post
It’s okay if the next steps aren’t clear. They aren’t meant to be. It’s okay if you feel like you SHOULD do something, but the options aren’t aligned. Don’t choose the unaligned path. I...
2022-02-08 16:57:24 +0000 UTC View Post
This stretchy practice will help soothe tired muscles and connect you to the ease of the present moment. Begin with some meditation and breath to help you balance and anchor. Then practice hamstrin...
2022-02-06 21:49:50 +0000 UTC View Post
Connect with the four directions and the four elements — earth, air, fire, and water — via this luxurious slow-paced sun salutation sequence with meditation to create space and clearing in the ...
2022-02-04 22:18:12 +0000 UTC View Post
Connect with the four directions and the four elements — earth, air, fire, and water — via this luxurious slow-paced sun salutation and yin sequence to create space and clearing in the body. Yo...
2022-02-04 21:45:04 +0000 UTC View Post
Here’s the playlist I’ve been using in classes this week to embody the elements and create an Imbolc vibe. The direct link is 2022-02-02 22:21:44 +0000 UTC View Post
Receive nourishment and healing from earth and sky as you visualize rooting and growing like a sacred tree. Using this energy of Imbolc and the lunar new year, connect to the elements and allow you...
2022-02-02 15:38:01 +0000 UTC View Post
The halfway point between winter and spring allows us to cultivate hope, inspiration, and activation. As we prepare to plant seeds for the seasons to come, let’s awaken the inner bliss within to ...
2022-01-31 15:32:15 +0000 UTC View Post
Thich Nhat Hanh writes: “…the greatest relief or solace that we can obtain is that of touching nirvana, where nonfear has become something that is part of everyday life.” This practice create...
2022-01-28 23:47:54 +0000 UTC View Post
Thich Nhat Hanh writes: “…the greatest relief or solace that we can obtain is that of touching nirvana, where nonfear has become something that is part of everyday life.” This practice create...
2022-01-28 23:37:07 +0000 UTC View Post
Practice some meditative breath techniques such as dirgha with ujjayi and anuloma viloma (alternate nostril with breath retention).
2022-01-26 21:53:34 +0000 UTC View Post
Hi everyone! I'm preparing my newsletter for tomorrow and just wanted to give you the heads up on a course offering for March: Introduction to Crystal Healing on Saturday, March 5 at 10 am<...
2022-01-26 20:42:21 +0000 UTC View Post
This deep-stretch, breath-focused, and feel-good class may be your next go-to yin practice. The breath is the focus, as we use the breath to clear energy, move through our postures, and heal in the...
2022-01-24 02:07:08 +0000 UTC View Post
Let your yoga practice be a vehicle for prana through a sequence of hatha poses held for several breaths. Move through a strong standing sequence of extended mountain, standing wide-legged fold, tr...
2022-01-21 16:48:28 +0000 UTC View Post
Let your yoga practice be a vehicle for prana through a sequence of hatha poses held for several breaths. Begin with a meditation and mudra, tuning in and chanting the mantra OM SHANTI OM for peace...
2022-01-21 16:39:41 +0000 UTC View Post
A basic pranayama (breath) sequence for healing, calming, and balancing.
2022-01-20 23:36:01 +0000 UTC View Post
This relaxing yin practice helps you connect to yourself with tenderness and softness. Familiar postures with a focus on the heart will allow you to settle and feel at peace. This is perfect for an...
2022-01-16 17:33:00 +0000 UTC View Post
(Tiers 2 and 3)
This practice includes a heart-centered meditation, lunar breathing, and my channeled energy restore sequence. This was recorded during the full moon in Cancer (Jan. 2022), bu...
2022-01-16 15:59:54 +0000 UTC View Post
Hi everyone! Tonight is our Candlelight Restorative for the Full Moon event, in which I’ll be guiding you through some relaxing meditation, breath, and an energy restore sequence to recalibrate a...
2022-01-14 20:41:59 +0000 UTC View Post
There is strength in softness and softness in strength. This practice takes it slow and encourages inner awareness and tenderness as you move and breathe. Begin by breathing deeply in crocodile, sp...
2022-01-14 17:29:40 +0000 UTC View Post
Awaken the healing green ray during this heart-centered meditation. Feel your capacity to heal and offer healing for others.
2022-01-14 17:16:47 +0000 UTC View Post
The practice of grace helps us acknowledge our truth and cultivate self-acceptance, so we can be at peace with whatever arises from a resonant and grounded state of being. “I see you. I acknowled...
2022-01-10 14:18:49 +0000 UTC View Post