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Time for a little education!
In case you are new here or just haven't had time to scroll through all the posts, this is the last i...
2022-02-24 17:14:42 +0000 UTC View Post
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A lot of people have asked for lower calorie and lower carb recipes. This one covers both of those bases. Although, a full ...
2022-02-23 17:01:03 +0000 UTC View Post
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I realized it's been a while since I've posted a dessert recipe. Hopefully there are some banana nut muffins fans here....
2022-02-22 02:27:50 +0000 UTC View Post
*TikTok Recipe*
I have had SO many requests for enchiladas so I figured it was time to give the people what they want. These turned out even better than I had hoped!
Serve with a side o...
2022-02-21 02:04:34 +0000 UTC View Post
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All my pasta lovers can take a breath......it's time for a new recipe!
When I was in Greece many years ago, I dis...
2022-02-16 17:01:03 +0000 UTC View Post
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Let's talk a little about the macronutrient that everybody is afraid of......CARBS!
The fact is, carbohydrates are an important pa...
2022-02-15 17:26:31 +0000 UTC View Post
This is a new TikTok meal prep that just posted. That means more recipes for Patreon as well.
Thank you all so much for sticking it out with me and being in my corner while I transitioned int...
2022-02-14 03:19:11 +0000 UTC View Post
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So many people have been asking for a new recipe using ground turkey, so I went back to the basics. This was actually o...
2022-02-09 17:01:06 +0000 UTC View Post
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WEPA! It's time to make some Puerto Rican food!
This is a staple in my house and I'm extremely excited to share i...
2022-02-02 17:00:07 +0000 UTC View Post
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I love smoothies because of their versatility. You can make it whatever you want! And the idea of practically drinking ...
2022-01-30 17:00:07 +0000 UTC View Post
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This month's sample meal plan is for 1,900 calories. All of these sample meal plans are meant to give examples in order to educate and m...
2022-01-27 23:47:24 +0000 UTC View Post
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SO many people have asked for a recipe that incorporates the blended cottage cheese hack. So here we are. This one turn...
2022-01-26 17:00:09 +0000 UTC View Post
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Chili has probably been one of the most requested dishes since the start of winter. Sorry it took me so long, but here ...
2022-01-19 17:00:07 +0000 UTC View Post
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This may be the best protein dessert I have ever made! Typically when you think of a high protein dessert, you think th...
2022-01-16 22:06:01 +0000 UTC View Post
This is something that I keep in my kitchen at ALL times! It's a great zero calorie flavor enhancer for so many foods. Personally, it's my go to flavoring for my rice. But you can honestly pour it ...
2022-01-14 22:36:45 +0000 UTC View Post
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I didn't have ziti, so I couldn't technically call this a baked ziti.....but you get the idea.
But I think this m...
2022-01-12 17:00:06 +0000 UTC View Post
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Let's talk protein!
As many of you know, protein is one of three macronutrients (Fats, Carbohydrates, and Protein). While all macr...
2022-01-06 18:59:27 +0000 UTC View Post
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The first breakfast casserole I ever posted on TikTok was a huge hit! From what I am told, it's a weekly breakfast for ...
2022-01-05 17:00:07 +0000 UTC View Post
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SO many people loved the first orzo dish so much, I thought it'd be fun to do a new one. If you love goat cheese, you'l...
2021-12-29 17:01:02 +0000 UTC View Post
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Another bento box idea to start the week! For this example, we used 2 pancakes from the protein pancake recipe that was posted here on P...
2021-12-26 19:47:30 +0000 UTC View Post
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Did somebody say they were having trouble hitting their protein goals???
This is a meal, but honestly, these may ...
2021-12-22 17:00:08 +0000 UTC View Post
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**Edit - 23 January 2022 - After receiving a lot of feedback on failed attempts, it seems that this recipe MUST be used...
2021-12-21 21:24:48 +0000 UTC View Post
Time to get back to the basics. This is a super easy crockpot recipe!
If you don't like spicy, leave out the scotch pepper.
Feel free to roast some of your favorite veggies to serve on ...
2021-12-19 23:18:26 +0000 UTC View Post
Overnight oats are a great option for many reasons. The thing I love most about them is the versatility. This is the first of many overnight oats recipe posts. As we experiment with flavors, we'll ...
2021-12-18 02:24:07 +0000 UTC View Post
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In an effort to change things up and keep your meals interesting......this week's meal is chicken tikka masala!
I...
2021-12-15 17:01:03 +0000 UTC View Post
So many people have asked for something with chicken thighs. I hope this satisfies your craving.
Be sure you do NOT waste the butter and juices from this dish when it's done. It should be pou...
2021-12-13 00:54:20 +0000 UTC View Post
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A lot of people have reached out to ask what exactly calories are. What are macros? Do we need to cut carbs?
We have created some ...
2021-12-11 15:08:06 +0000 UTC View Post
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A few people have asked for content like this, so Nani and I thought it might be fun to put a few together.
This is just an exampl...
2021-12-10 16:38:16 +0000 UTC View Post
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It's time to make the shrimp dish that you didn't know you needed in your life. If you're a shrimp lover like me, this ...
2021-12-08 17:00:07 +0000 UTC View Post
Pasta salad has always been one of favorite meals to keep on hand. It's just so easy and convenient. Straight from the fridge to your mouth, no reheating needed.
Download the PDF recipe below...
2021-12-06 01:39:38 +0000 UTC View Post