Mandi Garrison

Yoga in the Garden

I received word that Tower Hill posted the yoga schedule for April and it isn’t sold out yet! Grab your spot at www.towerhillbg.org/events-calendar

Root Chakra Healing with Guided Meditation

Go deep into the vibration of this earth with this 20-minute guided meditation and healing (with plenty of nature sounds in the background). This can be received sitting or reclined. Take as much t...

Spring Equinox Healing Meditation & Healing Circle Tonight!

Happy almost spring! Just a reminder that I’m offering a spring equinox ceremony tonight, which will include a Tarot/intuitive reading, an opening invocation and guided meditation, and healing to...

Root Chakra Flow

Connect to the earth through your physical and energetic roots. This root chakra flow includes an opening meditation with mudra and affirmations. Postures include slow flow dynamic movements close ...

Root Chakra Meditation

Connect with the essential qualities of the root chakra with this powerful meditation. The practice begins with alternate nostril breathing to balance the nadis, and uses mudra, affirmation, mantra...

Crystal tip!

Work with red jasper, garnet, black tourmaline, bronzite, petrified wood, or hematite to connect with the root chakra during your yoga classes this week. ❤️

Root Chakra Yin

A slow-paced, gentle, deeply grounding practice to connect to the earth and ground into the energy of “being here,” your physical body. An opening reading and meditation begins the practice, fo...

Root Chakra Playlist

This entire playlist is so powerful and magical. Enjoy!

New Moon in Pisces Weekend Workshops

Hi everyone! I hope this dreamy new moon day is treating you well. Just a reminder, tonight at 6 I’m holding my Candlelight Yin & Restorative for the New Moon workshop, which will be 90 minut...

Spring cleaning and purification

A deep-twisting, slow placed vinyasa practice that will build some heat. It starts reclined with hamstring stretches and twists... then sun salutation A and C variations, chair pose, pyramid flow, ...

Chakra books and more

Here are three of my favorite books on chakras — each with a different vibe. The Wheels of Life is a must for both newbies and those already familiar with subtle energy. It covers just about ever...

Chakra library and practice guide

Hi everyone,

I updated the video library to include a section on chakra-themed practices. I put a few in there already and will be adding to it throughout these next seven weeks. Scroll down ...

Purify, brighten, and align

Balance your energy centers and experience a white light meditation to support all seven chakras. This is a wonderful practice to start your day, before an important event, or whenever you need ali...

Cleansing twists to release the old

A gentle twisting practice to massage the organs and help to flush out toxins. Begin with a cooling, detoxifying breath and then move into crocodile/sphinx/seal, half frog, lots of reclined twists,...

Spring Chakra Awakening Challenge

Hi everyone! I was guided to launch a seven-week chakra series, beginning Sunday, March 14 (right after the new moon). Since the Spring Equinox begins a new astrological calendar, I believe this is...

Morning restorative practice to conserve your energy

This energy restore practice is great for the morning/daytime hours, because it won’t make you feel sleepy. You’ll practice reclined hamstring stretches, hip openers, supported shoulderstand, b...

Rainbow spectrum healing

Relax and receive this audio-only guided meditation that utilizes the rainbow spectrum for a powerful energetic healing. Optional to use clear quartz and/or selenite during this healing session to ...

Blue ray meditation for healing and awakening

Find a space of deep relaxation as you visualize yourself listening to the ocean before receiving white light healing and the healing of the blue ray. Practice anytime you find it difficult to comm...

Full moon/pre-equinox reading and insight

Hi everyone,

I just got out of a deep meditation trying to get some clarity around the energies at play right now. Mainly because I keep getting the guidance to surrender, yet that’s not al...

Trust and surrender

A restorative practice that encourages surrender and healing. Poses include supported side-lying pose, one-legged twists, supported child’s pose, supported forward folds, and supported crocodile/...

Register for spring virtual classes!

Hi everyone and happy full moon! 🌕

Just a reminder that all spring yoga classes are open for registration. If you enjoy attending virtual classes live, make sure to register to receive the...

Clear your way to bliss

A kundalini practice to clear anxiety, anger, and tension so that you can experience deep surrender and bliss. Much of this practice is done in a seated position, so a blanket or cushion for suppor...

POP-UP EVENT! Yin Yoga for the Spring Equinox at Tower Hill

Announcing it here to give you first dibs before I share it publicly! For more information or to register, visit 2021-02-24 22:42:50 +0000 UTC View Post

4/4/8 breath for nervous system healing

This is a great everyday meditation practice to regulate your nervous system and maintain a peaceful state. I particularly love to practice this breath before bed. With regular practice, you will s...

Full Moon Healing Circle this Friday!

Hi everyone,

This Friday’s healing circle (6-7pm on Zoom) will be for protection, releasing, boundaries, and self-love. This will be especially helpful if you are feeling more anxiety than ...

Listen to your heart

Release the mind’s stories and listen to the wisdom within with this hip- and heart-opening sequence. Poses include crocodile, sphinx, seal, pigeon, seated tree, figure four, twisted roots, and a...

Expand your electromagnetic field

Tap into heart energy to expand your aura for protection, confidence, and radiance. Begin with seated warm-ups and a cobra flow; move into vinyasas with low lunge, high lunge, pigeon, thread the ne...

Meditation to remove fear of the future

This meditation helps to dissolve fears of the future that are based on events and conditioning of the past. By connecting to the intelligence of the heart, you can release the mind’s stories and...

Ascension Temple Coupon Code

Save this code in your files! Receive 33% off all one-day course offerings with code ASCENSION33. This will only be eligible for my one-day courses and cannot be used for yoga clas...

New course offerings and coupon codes

**UPDATE: Coupon codes now activated for the course Using Crystals for Yoga, Meditation, and Spiritual Practice — more information at 2021-02-16 19:26:18 +0000 UTC View Post