Just a reminder that I’m offering a Candlelight Yoga Nidra session tomorrow evening at 6 p.m. These are wonderful opportunities to experience deep relaxation and energy healing for a really low p...
2021-02-16 14:49:54 +0000 UTC View Post
Give some love to the heart chakra with this nourishing practice that helps to transmute energies of grief, disappointment, and heartache into love, acceptance, and grounding. Postures include thym...
2021-02-14 18:32:28 +0000 UTC View Post
Hi everyone! I just wanted to come in and do a refresher post on the class schedule and different Patreon benefits. New members -- this will be especially helpful for you!
There are three reg...
2021-02-12 19:29:49 +0000 UTC View Post
Release trapped energy and amplify your creative expression with this throat chakra practice. We begin seated with a mudra meditation and stretching to get into some of the deep layers of the outer...
2021-02-12 17:28:11 +0000 UTC View Post
Deeply relax with this 30-minute healing session that supports and replenishes all seven chakras and purifies your energy with the healing power of water. Visualize yourself in your most vibrant, r...
2021-02-11 21:57:35 +0000 UTC View Post
The theme of this time is conscious choice. My guides have been giving me a lot of messages around how and why we make our choices. For example, there’s nothing wrong with making...
2021-02-10 22:12:36 +0000 UTC View Post
This meditation begins by simply feeling and observing your subtle energy and vibration before transitioning to a mudra meditation for radiance and prosperity. Love yourself and fe...
2021-02-10 14:09:13 +0000 UTC View Post
*Deep breaths* It seems like we’re all going through some interesting experiences lately, and this new moon will be an Aquarian party. With the moon, that will be SIX planets in Aquarius, and app...
2021-02-09 23:44:42 +0000 UTC View Post
A gentle 11-minute morning practice with reclined meditation, breath, and gentle stretching. Awaken your inner sun and cultivate a radiant start to the day. Bonus — everything can be practiced in...
2021-02-09 17:02:46 +0000 UTC View Post
Looking to shift your energy and vibration? Then you’ll love this practice, which utilizes postures that shift our usual habits to create space and realignment. This practice includes seated butt...
2021-02-07 16:41:30 +0000 UTC View Post
This is my latest playlist (and definitely one of my favorites) that is themed around self-love, forgiveness, surrender, and the water element. I personally use Spotify for my playlists, but feel f...
2021-02-06 15:45:16 +0000 UTC View PostThis is your monthly reminder that you can schedule your free monthly intuitive reading (if you so choose), by visiting 2021-02-06 15:35:53 +0000 UTC View Post
Hi everyone! It was good to see all who were able to participate in this morning’s Shakti Empower Hour. Unfortunately Mercury Retrograde offered me a technological snafu, and the video recording ...
2021-02-05 20:01:00 +0000 UTC View Post
A mindfulness meditation that allows you to drop into the present moment as an observer — providing the space and awareness to relax and heal.
2021-02-03 13:50:25 +0000 UTC View Post
Welcome the return of the sun in this yin practice designed to awaken the spine in all directions and expand breath capacity in the lungs. You’ll practice a mudra meditation, half moon, reclined ...
2021-01-31 16:26:50 +0000 UTC View Post
Hi everyone, just a reminder that I do have a separate social media network for this Patreon community. You can ask to join by clicking the link above and below. Topics discussed include: book club...
2021-01-30 20:51:20 +0000 UTC View Post
This is one of my favorite books of all time. I remember discovering the late John O’Donohue through the poem “Beannacht,” which is the Gaelic word for “blessing.” When I made my first ma...
2021-01-29 19:33:42 +0000 UTC View Post
Tap into the element of water for fluidity, flexibility, replenishment, and intuition. If you’ve been feeling tight and creaky lately — then this is your practice. Put aside any need for things...
2021-01-29 18:55:26 +0000 UTC View Post
Relax, close your eyes, and allow yourself to be guided in this audio healing (23 minutes).
2021-01-27 21:07:22 +0000 UTC View Post
There is a lot of Mars energy with this full moon, as the sun is beginning to make a square to Mars, which will be exact in the beginning of February, and the moon will square Mars tomorrow just af...
2021-01-27 19:45:30 +0000 UTC View Post
Hi everyone!
I felt called to share my version of a protection prayer that I use before any type of spiritual work or session. I change parts of it up depending on what the session is for or ...
2021-01-27 16:25:08 +0000 UTC View Post
Cultivate the energies and vitality of sun and earth while visualizing yourself accomplishing your goals. This practice uses surya (sun) pranayam and a gentle mudra.
2021-01-27 13:48:15 +0000 UTC View Post
This is a gentle and meditative practice that goes through all of the energy centers (chakras) to release fear, worries, stress, anxiety, insecurity, uncertainty, and anything standing in the way o...
2021-01-26 23:30:03 +0000 UTC View PostUpdate: we heard back from everyone! Sorry for the multiple emails.
Hi everyone! I know some of you are signed up for Yoga in the Garden but we had to cancel tonight due to ...
2021-01-26 21:21:16 +0000 UTC View Post
Align with the moon cycles in a Level 2 circular flow that travels all around the mat. Fewer instruction means that you can be in the moment, but please modify as needed. This practice includes sun...
2021-01-26 17:21:46 +0000 UTC View Post
Just a reminder that I’m holding a one-hour virtual full moon ceremony and healing circle on Wednesday night. Register at 2021-01-25 22:39:45 +0000 UTC View Post
A complete chair practice! Begin with deep breathing, followed by shoulder and neck (throat chakra) clearing and release, and then move into side bending, twists, chest openers, and hip stretching ...
2021-01-25 20:50:24 +0000 UTC View Post
Hi everyone! Hope you had a beautiful weekend. I’m going to block off some time this week to record a few 15-20 minute classes for the library. Any special requests? Comment below!
2021-01-24 23:16:11 +0000 UTC View Post
We always say that we’re doing things to “work on myself,” but why not say “I’m loving myself” instead? Love yourself by arriving to your mat and enjoying this practice that includes a ...
2021-01-24 17:31:12 +0000 UTC View Post
Tap into your power! This is a hybrid practice with a little bit of everything: a mudra meditation to clear brain fog, pranayam practices, a slow intro with joint release movements, powerful core e...
2021-01-22 16:15:15 +0000 UTC View Post