Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you t...
2021-07-09 15:42:56 +0000 UTC View Post
Clear the mind and activate the heart center to discover your inner wisdom and receive guidance from your highest self.
2021-07-07 12:51:46 +0000 UTC View PostHi everyone! Hope you’re having a nice week. 💚
My latest newsletter just went out this morning with all of my latest class video links and schedule updates. You can view it at 2021-07-07 12:29:19 +0000 UTC View Post
Find healing and comfort in the pause. Notice sensations as they arise, let yourself feel the emotions, and then let go. In this practice, we’ll use a blanket roll to support us in a long-held bu...
2021-07-04 18:21:59 +0000 UTC View Post
This week’s forecast is about following your heart.
There’s something intense about this weekend that I can’t quite put my finger on. I know for me, it feels like an uncomfortable momen...
2021-07-03 12:42:44 +0000 UTC View Post
Move with grace along the waves of life with this practice that builds up and comes back down only to start again. Practice with 70 percent effort and cool the fires of summer. This extended Mandi-...
2021-07-02 16:25:11 +0000 UTC View Post
Hi everyone! I scheduled two virtual Reiki circles in July to correspond with the moon cycles. These will be recorded, but I definitely recommend attending live if your schedule allows. Use your co...
2021-07-01 22:36:45 +0000 UTC View Post
Bring steadiness to turbulent waters through the power of mindful breathing. Observe yourself as the witness and find ease with the ebbs and flows of life.
2021-06-30 15:48:45 +0000 UTC View Post
Replenish your system, quiet your mind, and activate healing with this adrenal-focused practice. Postures include half moon with hip openers, spinal twists, quad stretch, half frog, sphinx, child...
2021-06-27 17:52:20 +0000 UTC View Post
In this practice, you’ll begin nice and slow with supported fish, butterfly, moving meditation, spinal exercises, and child’s pose. Then flow through sun salutation A variations, practice tonin...
2021-06-25 15:56:01 +0000 UTC View Post
A healing yoga nidra practice that’s wonderful during the full and new moons, or anytime you’re in need of heart soothing and nurturing. Much gratitude to Tracee Stanley for sharing this practi...
2021-06-25 15:07:05 +0000 UTC View Post
This practice includes focused breathing and surya mudra to tap into your solar energy and feel bright and radiant from the inside out.
2021-06-23 13:23:09 +0000 UTC View Post
Letting go seems to be the theme of this week’s #TarotTuesday forecast. A full moon in Capricorn is serious, and requires us to get really clear about our true goals. Not the goals other people e...
2021-06-22 17:07:40 +0000 UTC View Post
Just a reminder that I’m hosting another sunset yoga event this Wednesday from 7-8:30. This will be themed for the full moon and Solstice and will be a gentle integration practice with some sun s...
2021-06-21 18:48:39 +0000 UTC View Post
This is a solar-inspired practice that integrates a lot of restorative and moments of stillness to allow the body to integrate before transitioning to a new season — whether that be in nature or ...
2021-06-21 15:19:31 +0000 UTC View Post
This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious m...
2021-06-21 15:12:31 +0000 UTC View Post
Hi everyone!
Registration is open for the next outdoor class on my property. This one will take place next Wednesday, June 23, from 7-8:30 p.m. (a little bit later this time to catch some of ...
2021-06-16 16:47:39 +0000 UTC View Post
Release past, future, and the present by entering into a space of shunya (the void) and visualizing the green light of acceptance and compassion fill up your being. This meditation is a good remind...
2021-06-16 13:42:19 +0000 UTC View Post
This is a week that brings up a lot of resistance and an underlying feeling of insecurity or anxiety that things aren’t moving forward the way you expect. I know it may seem like you want to push...
2021-06-15 21:10:20 +0000 UTC View Post
Connect your will, determination, confidence, and drive to your center of love, compassion, authenticity, and joy. This practice works to clear heaviness in the lower chakras to create a clear chan...
2021-06-14 00:58:49 +0000 UTC View Post
A kundalini yoga practice that includes spinal warm-ups, breathwork, sun salutation C variations, and a kriya to connect you to the essence of YOU. Activate your heart center and expand your radian...
2021-06-12 00:46:18 +0000 UTC View Post
In this session, I share and translate a channeled message I received for the upcoming moon cycle, discuss the related astrology, and offer some Tarot insight for each major transit. The circle end...
2021-06-11 15:06:42 +0000 UTC View Post
This solar eclipse with Mercury retrograde on the sun is making my head spin! How about you? We need self-care more than ever now, which is what this moon circle will be all about. I’ll offer a f...
2021-06-10 13:51:26 +0000 UTC View Post
A short and powerful meditation to clear your aura and infuse yourself with love. Practice this whenever you need a boost of joy and positivity, and to remind your heart that anything is possible.<...
2021-06-09 14:23:39 +0000 UTC View Post
(Sorry for the delay in uploading!)
Practice with the breath as your anchor, allowing the postures to facilitate the movement of breath and love throughout the body. This class activates the ...
2021-06-08 12:47:50 +0000 UTC View Post
This is a kundalini practice called “The Kriya to Make You Enchantingly Beautiful.” It helps you remember the essence of who you are and the beauty within, allowing that glow to radiate from th...
2021-06-05 16:38:45 +0000 UTC View Post
An expansive and creative flow that feels like a nice massage for the body. Gentle seated warm-ups lead to a flow that includes dynamic pyramid, low lunge variations, wide-legged forward fold, lung...
2021-06-04 15:50:54 +0000 UTC View Post
Hi everyone! Here is my June playlist. The direct link is https://open.spotif...
2021-06-02 17:27:45 +0000 UTC View Post
The sixth limb of yoga, or dharana, is the practice of concentration and mental focus that leads us to a meditative state and closer to samadhi (pure bliss). This meditation uses the mantra SO HUM ...
2021-06-02 14:45:29 +0000 UTC View Post