Here's your calendar for June! The energy of this month is very supportive for cultivating self-love. We are being guided to spend time with ourselves and prioritize our needs — whether that’s ...
2021-06-01 19:14:35 +0000 UTC View Post
Come home to yourself in this practice of inner listening and soft support. Let yourself be held with supported child’s pose, supported dragon, supported side-lying pose, supported butterfly, sel...
2021-05-30 22:16:42 +0000 UTC View Post
Cultivate solar and lunar energies in this restorative slow flow using gentle postures and mindful movement. You’ll practice twists, side bends, circular movements, leg and hip-openers, gentle co...
2021-05-30 22:08:52 +0000 UTC View Post
When it comes to eclipses, we keep it simple. In this video, I offer a brief astrology overview of what to expect in the next two weeks, and a grounding guided relaxation to connect with lunar ener...
2021-05-27 17:07:49 +0000 UTC View Post
Square breathing is a simple yet highly effective practice to decrease stress, calm the nervous system, and cultivate meditative presence.
2021-05-26 12:54:06 +0000 UTC View Post
Can you feel this eclipse energy making waves? Just a reminder to be very mindful and intentional when it comes to your practices and rituals during an eclipse. I do not recommend charging crystals...
2021-05-25 18:03:46 +0000 UTC View Post
A healing practice for the kidney meridians to release trapped anxiety and fear. When the kidneys are nourished and healthy, we can cultivate determination to achieve our goals and move through obs...
2021-05-24 19:38:21 +0000 UTC View Post
A pranayam-focused practice that includes strength-building warm-ups, the basic spinal series, and focused breathing practices. Breaths taught are dirgha (three-part complete breath), ujjayi (ocean...
2021-05-21 18:32:27 +0000 UTC View Post
Tomorrow! The sun moves into the sign of Gemini with Venus, Mercury, and the North Node. Mercury is about to go retrograde in Gemini (its home sign), and we're in the midst of a lot of shifting and...
2021-05-19 15:08:45 +0000 UTC View Post
Practice three sets of pranayam (breath work) practices at 5 minutes each to feel amazing and uplifted! Our breath is the most healing and life-giving tool that we have. This makes a great everyday...
2021-05-19 13:00:25 +0000 UTC View Post
A gentle yin practice that focuses on meditative awareness and inner listening. Postures are all reclined and include butterfly, simple twists, thread-the-needle, twisted roots, and half moon. The ...
2021-05-16 23:31:43 +0000 UTC View Post
Hi everyone! Just a reminder that I have a scheduled meeting room for us to gather together after class for some tea and conversation. It’s a nice chance to see other people in the community and ...
2021-05-15 21:10:04 +0000 UTC View Post
Go within, build strength and length in this movement practice with a little bit of everything! Warm up with cat cow, downward dog/plank flows, dynamic lunges, and vinyasa. Then practice an extende...
2021-05-14 15:08:43 +0000 UTC View Post
Hi everyone! Registration is LIVE for the first planned private outdoor event on June 9 at 6:30 p.m. I will use June 23 as a rain date -- but hopefully we'll be able to do both! I am opening this u...
2021-05-12 21:03:43 +0000 UTC View Post
Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with poss...
2021-05-12 13:30:20 +0000 UTC View Post
This recording includes an astrological overview for the weeks following May 10, 2021, an invocation with intention setting, a Tarot reading for insight into the energies at play, a short journalin...
2021-05-11 01:14:26 +0000 UTC View Post
A hip-focused practice to release stuck tension and cultivate a deep release. Practice inviting softness and relaxation into postures to shift energy and create the conditions to receive prosperity...
2021-05-09 18:22:29 +0000 UTC View Post
Here is my Ganesha-themed playlist for the month of May! The direct link is h...
2021-05-08 17:46:57 +0000 UTC View PostHello Ascension Temple subscribers! Just a reminder to schedule your free monthly reading by visiting https://mandigarr...
2021-05-08 16:51:32 +0000 UTC View Post
This practice works to lengthen the front body and release tension through the hips with some strong postures and deep stretching. Begin on the back with diaphragmatic breathing, thread-the-needle,...
2021-05-07 15:52:20 +0000 UTC View Post
Good morning and much love on this beautiful Friday.
I have been getting quite a few inquiries about in-person yoga on my property, and here are two upcoming dates I have in mind:
(For tiers 2&3)
Hi everyone, I just scheduled this post for next week on social media, but thought I would share with you all now. Remember to use the coupon code MOONLOVE 2021-05-05 16:41:05 +0000 UTC View Post
Let your breath shift your body and mind with a series of three breath practices that will quickly create calm. These are simple enough to practice any time of the day when you feel stressed or anx...
2021-05-05 13:47:38 +0000 UTC View Post
A strong yin practice that targets the liver and stretches the tight anterior muscles along the torso and legs. The practice will challenge you to clear anger, frustration, and impatience to align ...
2021-05-02 19:48:02 +0000 UTC View Post
You’ll also find this at the top of your library for easy access: www.mandigarrison....
2021-04-30 17:52:27 +0000 UTC View Post
(For tiers 2&3)
Spend five minutes with me chanting the Ganesha mantra, Om Gam Ganapataye Namaha. This is the mantra and energy to remove all obstacles. Feel free to practice again on you...
2021-04-30 16:27:48 +0000 UTC View Post
Awaken and enliven your central channel and your crown chakra that opens the gateway to all. This practice includes dynamic spinal movements to awaken kundalini energy, alternate nostril breathing ...
2021-04-30 16:13:44 +0000 UTC View Post
Here's your calendar for May! This is a 5/5 month, which is powerful prosperity energy. So the theme for this month is prosperity and removing obstacles, working with Ganesha energy and aligning wi...
2021-04-28 17:01:32 +0000 UTC View Post
Hi everyone! I've scheduled Sunday tea parties through the end of the year. These will take place on the third Sunday of every month at 11 a.m. (this gives you enough time after Sunday Stretch &...
2021-04-28 15:38:33 +0000 UTC View Post
Journey through all energy centers by connecting with the central channel and the light of sahasara. We begin with breath work and then experience meditating on silence.
2021-04-28 12:39:27 +0000 UTC View Post