Hi Patreon family!
I wanted to share this card pull that came up during the Samhain mini-retreat this weekend. It feels like a needed and encouraging message for these times. (See attached im...
2020-11-03 14:45:14 +0000 UTC View Post
This tantric yin practice begins with a mudra meditation and chant to reclaim your vital energy, then moves into restorative, gentle movement, and yin postures to realign the spine and hips. This i...
2020-10-31 21:04:07 +0000 UTC View Post
This feel-good playlist will invoke feelings of gratitude and clear vision. Enjoy! :)
2020-10-31 20:54:47 +0000 UTC View Post
Big messages: Be careful about how much you’re consuming, especially if the messages are negative or encouraging feelings of lack. Also, sometimes we need to allow the divine to take the wheel. ;...
2020-10-31 20:52:48 +0000 UTC View Post
A meditative movement practice that will (literally) shake off any density or heaviness, allowing you to drop into a final meditation. This is a great one to come to anytime you feel stuck, or if y...
2020-10-30 15:18:41 +0000 UTC View Post
This meditation begins with guided breath awareness and then transitions to physical relaxation by visualizing warm healing water submerging the body. This is a great one to practice when you are a...
2020-10-28 12:42:17 +0000 UTC View Post
Hi everyone,
Here's the upcoming agenda for the Samhain mini-retreat. If interested in attending, you can register online at 2020-10-27 14:21:42 +0000 UTC View Post
Access deeper layers of your body with this rejuvenating and healing yin yoga practice.
Length: 1 hour
Props: two blocks, blanket or cushion
Physical benefits: low back, spine, si...
2020-10-24 18:54:01 +0000 UTC View PostSAVE THE DATE!
Hi everyone,
I have to attend a wake tonight in RI, and I don’t think I’ll be back in time for a meeting tonight (Monday). So I’ve reschedu...
2020-10-23 16:41:04 +0000 UTC View Post
I’m a bit late with this one, as the message to rest from the last reading definitely rang true after the intense energy of last week. More change and transformation coming our way!
2020-10-23 16:32:44 +0000 UTC View Post
This is an energy restore sequence to soothe your nervous system, release fear, and activate your body’s capacity for healing. While this is a restorative-ish practice, the energetic aspect is qu...
2020-10-23 15:35:31 +0000 UTC View Post
Start your morning by connecting with the earth and grounding your energy and nervous system. This meditation can be enjoyed seated or lying down. Pajama friendly! :)
Originally aired during ...
2020-10-21 12:55:31 +0000 UTC View PostHave you made progress with our October book club read, The Alchemist? We’ve been discussing it in our social forum, but I thought people might be interested in a live zoom discussion as well. If...
2020-10-18 21:40:35 +0000 UTC View Post
Hi everyone,
This morning it was brought to my attention that the coupon code wasn’t working for recent upcoming events. That’s my fault, since I thought it was automatic in the sys...
2020-10-18 17:56:59 +0000 UTC View Post
Loosen up tight muscles and unwind tension out of your body with this go-to Yin practice. I had to cut the ending short because of the lack of charge in my iPad and intermittent power loss in my ho...
2020-10-17 21:32:55 +0000 UTC View Post
A clearing practice to move through stagnant energy and elevate your frequency.
Length: 1 hour
Level: 1/2
Props: two blocks, blanket or cushion to sit on
Physical benefits: ...
2020-10-16 15:32:22 +0000 UTC View Post
This practice incorporates breath, mudra, and mantra to clear the mind and release repetitive thought patterns. The meditation techniques are simple and can be done anytime the mind tries to rule t...
2020-10-14 13:13:08 +0000 UTC View Post
Take some time for nourishment, healing, and rebalancing with this gentle yin/restorative practice. Put on your favorite relaxing music, grab a hot beverage, and prepare to indulge.
Length: 1...
2020-10-10 16:25:27 +0000 UTC View Post
Move through and release emotions from the past to support core healing and tap into your authenticity and strength.
Length: 1 hour
Level: 1/2
Props: 2 blocks and a blanket or cus...
2020-10-09 15:41:59 +0000 UTC View Post
A 20-minute meditation to release wounds from the past, cultivate gratitude and forgiveness, and tap into your authentic self with a powerful mudra. A great morning practice to start your day with ...
2020-10-07 13:06:27 +0000 UTC View Post
A yin yoga practice that targets the kidney and liver meridians for deep cleansing and detoxification.
Length: 45 mins
Props: 2 blocks, bolster/cushion, blanket to sit on 2020-10-03 18:37:09 +0000 UTC View Post
This is a high-energy month with great possibility for transformation. Rest when you can!
Key dates to keep in mind:
Sunday, October 4: Pluto stations direct and begins a new cycle
<... 2020-10-02 16:00:05 +0000 UTC View Post
Tap into and expand your frequencies with this heart-centered and grounding practice. It has a little bit of kundalini, a little bit of flow, and a closing meditation.
Length: 1 hour
Le...
2020-10-02 15:32:47 +0000 UTC View Post
My book club pick of the month is...
The Alchemist! A beautiful tale of the hero’s journey with some of my favorite jewels of wisdom. Even if you’ve read this before, itâ...
2020-09-29 19:15:06 +0000 UTC View Post
Here’s the curated playlist for the month of October, with songs that will drop you into the eternal space, as well as honoring the earth and the ancestors. The thin October veil allows us to tap...
2020-09-28 18:03:39 +0000 UTC View Post
Just a reminder that October begins this week! Agh! We begin the new month and new schedule this Thursday, the day of the full moon in Aries, which will be a doozy. 😬
On Thursday evening, ...
2020-09-28 13:38:48 +0000 UTC View Post
Happy Friday, soul family!
I just updated my website with my October schedule.
Weekly yoga class schedule: 2020-09-25 18:32:06 +0000 UTC View Post
Hi everyone!
Don’t you love these wonderful YouTube screenshots? 🤪
I’m making this video available to all patrons again, since I have been in a planning mode these past few weeks...
2020-09-21 22:26:40 +0000 UTC View Post
Learn about the qualities and rulerships of the sign of Leo. Plus, I take a deeper dive into the personal natal chart and what the Sun means in your chart.
2020-09-15 19:22:09 +0000 UTC View PostHappy Monday, everyone!
I just wanted to share some recent news about my teaching schedule. My guides have been nudging me to create more content on my own and offer something back to the com...
2020-09-14 18:01:35 +0000 UTC View Post