New course offering! The Abundant Harvest: Awakening Your Prosperity Code
**With fixed link**
https://www.mandigarrison.com/abundant-harvest
Happy Monday!
This ...
2022-08-15 16:25:21 +0000 UTC View Post
Mandi Garrison posts
Vitality flow
Practice a mandala sequence of stretch, strength, and dynamic movements to activate your core, energize the spine, and build vitality. This flow includes swan kriya, forward folds, side bends, seat...
2022-08-14 18:43:16 +0000 UTC View PostFull Moon in Aquarius Transmission
Enjoy this 2.5-minute energy transmission for the full moon in Aquarius on 8/11/22. The full moon will be exact at 9:36 p.m. tomorrow, so the evening viewing will be perfection. A full moon in Aqua...
2022-08-10 20:10:58 +0000 UTC View PostPower of love meditation with Archangel Hanael
“Courage is the means to shine bravely through love.”
In this meditation, we channel the warrior frequency of archangel Hanael and the hexagram sequence of healing to transform phy...
2022-08-10 14:35:33 +0000 UTC View PostThere is always enough time
Today we navigate the energy of patience via stillness and presence. Yin is a patient practice, but even though it may feel like time has paused, there is still energetic movement. Begin with a rea...
2022-08-08 00:20:32 +0000 UTC View PostEarth prayer to the four directions (40-minute version)
Connect with the four directions and the four elements while cultivating a wish or intention. We begin in a standing posture with hip circles and arm movements facing the four directions. These arm...
2022-08-05 17:44:31 +0000 UTC View PostEarth prayer to the four directions
Connect with the four directions and the four elements while cultivating a wish or intention. This practice begins seated with some moving breath, and then we move to stand with hip circles and arm...
2022-08-05 17:26:35 +0000 UTC View PostUpcoming full moon workshops
Hi everyone,
I went ahead and scheduled all of the full moon workshops until the end of the year, which will include restorative yoga, healing, and a collective reading for the upcoming moon ...
2022-08-04 15:58:27 +0000 UTC View PostJourney with Archangel Sandalphon
“The mantle of the guardian is the rapture of the infinite.”
This is a guided meditation and journey to connect to the archangel frequency of Sandalphon, the guardian of the earth....
2022-08-03 15:20:34 +0000 UTC View PostRelease fear to create abundance
Navigate the energy of fear and notice how it may hold you back from moving forward and enjoying your personal harvest. We begin by reflecting on Arjuna’s moment of fear in the Bhagavad Gita to s...
2022-08-01 15:47:37 +0000 UTC View PostBlessed Lughnasadh!
Wishing you a joyful and abundant harvest. Happy Lughnasadh, Gŵyl Awst, Lammastide. 💛
Everything you see has its roots
In the unseen world.
The forms may change
Yet the ess...
Full circle moments
Danna Faulds writes, “…when I allow life to be as it is, it’s clear that feelings are just feelings while truth is always truth.” As we transition through the midpoint of summer, what cycle...
2022-07-31 21:18:03 +0000 UTC View PostNew Moon in Leo Transmission
Enjoy this short, two-minute transmission and ritual idea for today’s new moon in Leo.
2022-07-28 17:36:08 +0000 UTC View PostJupiter’s abundance
Welcome in the first harvest (Lughnasadh/August 1) with a meditation to connect to the planet Jupiter for abundance, wisdom, and expansion. Jupiter is going retrograde on July 28, so the current st...
2022-07-27 21:52:16 +0000 UTC View PostMeditations on the 12 Archangels, beginning August 3
I'm excited to announce the next meditation series on the 12 archangel energies! These will take place during our regularly-scheduled 2022-07-25 22:45:47 +0000 UTC View Post
Where inquiry and knowing meet (30-minute version)
This cleansing, heart-opening, and rejuvenating practice will help you open up the energetic channels for creative expression just in time for Leo season! Create a beautiful connection between the ...
2022-07-25 12:42:13 +0000 UTC View PostReleasing control
Stay curious to the information and feedback from your body in this nourishing yin practice. You’ll gently soften tight muscles and hips by letting go of control and exploring, rather than forcin...
2022-07-25 01:31:50 +0000 UTC View PostWhere inquiry and knowing meet
This cleansing, heart-opening, and rejuvenating practice will help you open up the energetic channels for creative expression just in time for Leo season! I start with a card reading from the Ocean...
2022-07-24 00:45:01 +0000 UTC View PostAwakening courage in difficult times
This meditation is said to balance red and white blood cells, as well as open heart, throat, and third eye chakras. It allows you to connect with your inner strength and essence during times of dif...
2022-07-22 17:10:59 +0000 UTC View PostBook club update and Living Your Yoga practices
**Event cancelled this morning due to the possibility of severe storms. Stay tuned!**
Hi everyone,
I'm keeping an eye on the weather for tomorrow evening, which may inc...
2022-07-20 21:49:23 +0000 UTC View PostSunday Stretch & Restore cancelled tomorrow, 7/17
Hi everyone,
I’m sorry to start your weekend off with bad news, but my beloved cat, Dagonet, passed away suddenly this morning, and I’m going to take a few days off just to process and gr...
2022-07-16 16:14:19 +0000 UTC View PostSubtle body bliss
This practice helps you access a deeper connection to the subtle body through meditative movement and gentle energetic practices. Begin with a heart breathing meditation and a chanting of the mantr...
2022-07-15 22:42:22 +0000 UTC View PostHeart breathing
Circulate energy through heart center for a deeply meditative experience. This is one of my favorite meditations.
Recommended Solfeggio frequency: 2022-07-14 21:32:48 +0000 UTC View Post
40-minute breath and meditation sadhana to connect to the universe within
Enjoy this 40-minute breath, mudra, and qigong practice for cultivating devotion and connecting with your true essence.
Themes for this moon cycle:
- Going deeper to the Source with... 2022-07-14 21:05:27 +0000 UTC View Post
Book club meetup -- Thursday, July 21
Hi everyone! Saturday morning ended up being tough for people, so I’m rescheduling this for Thursday evening at 6 p.m. I hope some of you will still be able to make it!! Register at <...
2022-07-12 19:45:09 +0000 UTC View PostHeart of compassion
Practice cultivating compassion and reverence, even in moments of discomfort. This practice begins with a longer meditation using the mantra OM MANI PADME HUM. The sequence begins with a long hold ...
2022-07-11 17:26:53 +0000 UTC View PostThis week’s moon of devotion (moon in Capricorn, sun in Cancer)
This upcoming moon in Capricorn (on Wednesday) is an opportunity to connect deeply to your essence, the jewel within the lotus. If things have been feeling contracted lately, it does feel like this...
2022-07-11 15:37:20 +0000 UTC View PostDragon heart (30-minute version)
A slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire. Begin standing in mountain pose before moving through a slow flow of dragon, hamstring/hip/side stretch...
2022-07-08 22:15:45 +0000 UTC View PostDragon heart
A slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire. Meditate with padme (lotus) mudra using the mantra OM MANI PADME HUM. Circular warm-ups for hips and sp...
2022-07-08 21:47:33 +0000 UTC View PostSoul whispers
Listen to the whispers of your heart in this meditation that includes padme (lotus) mudra, guided visualization and deep listening, and meditative qigong-style movement to circulate life force.
2022-07-06 21:30:57 +0000 UTC View Post