Where does time go? Can you believe the full moon is next Wednesday?
Our next live virtual event will align with the full moon in Capricorn and the lunar cycle of Cancer season. Jhenah Telynd...
2022-07-04 22:41:17 +0000 UTC View PostI’m contemplating a new meditation series using the number 12 for 12 weeks (three months of meditations) on a spiritual topic of interest, and I wanted to see what you were interested in learning...
2022-07-04 18:46:17 +0000 UTC View Post
Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridia...
2022-07-03 22:06:54 +0000 UTC View PostHi everyone! I'd like to get an in-person book club meetup on the calendar, if possible, just to say "hi" in-person and discuss Part One (and perhaps some of Part Two) of Living Your Yoga. I also w...
2022-06-30 22:28:53 +0000 UTC View Post
This practice offers meditations to anchor and strengthen your nervous system in stressful times. As Thich Nhat Hanh said, “Englightenment for a wave is the moment the wave realizes that it is wa...
2022-06-30 20:27:35 +0000 UTC View Post
This calming practice reflects on the topics of intuition, discernment, and truth to navigate the workings of the mind and balance the brain and nervous system. We begin with a discussion of Chapte...
2022-06-26 16:44:26 +0000 UTC View Post
A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. Let your faith and intuition be your guide in some self-guided warm-ups, cat/cow, h...
2022-06-25 14:30:17 +0000 UTC View PostGood morning, everyone. I curated a collection of meditation videos that help calm racing thoughts, regulate the nervous system, balance the brain, and nourish the heart. I hope these support you i...
2022-06-25 14:27:16 +0000 UTC View Post
A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. We begin by reflecting on Judith Lasater’s recipe for faith: one part trust in yo...
2022-06-25 14:01:08 +0000 UTC View Post
Meditate on the qualities and elements of the earth, and draw them to heart center to embrace healing and wholeness.
Recommended frequency: 2022-06-22 15:29:10 +0000 UTC View Post
(Trying this again, as the last post didn’t work for some reason.)
Are you forcing yourself or are you being yourself? Navigating the theme of self-judgment, we pr...
2022-06-22 01:00:23 +0000 UTC View Post
**I was doing some work in Vimeo and noticed that the audio was off in this class, so I re-uploaded it and fixed the problem. Notifying you because this is a good one to practice if you nee...
2022-06-21 16:44:35 +0000 UTC View Post
Enjoy this 20-minute breath and self-healing practice for the moon cycle leading up to the new moon in Cancer.
Themes for this moon cycle:
Happy first day of summer, everyone! I felt a huge energy shift in the middle of the night last night, as if I was being pulled out of a vortex and back into the light. How about you? Feeling excit...
2022-06-21 14:52:12 +0000 UTC View Post
Nancy Wood writes, “June’s great path of the moon is listening.” This practice begins with a few simple warm-ups and offers a long, silent space to deeply listen and hear the voice within. 2022-06-15 13:57:07 +0000 UTC View Post
There are many forms of exercise that require force, extreme tests of strength, competition, and pressure — but yoga is not one of them. With the intention to feel good in your body, explore the ...
2022-06-12 21:54:04 +0000 UTC View Post
Unclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down. Warm up in child’s pose, hip circles, sphinx, and dy...
2022-06-10 19:08:09 +0000 UTC View Post
Unclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down. Begin with sun breaths and the seed sound of OM with a...
2022-06-10 18:57:16 +0000 UTC View Post
She let go.
Without a thought or a word, she let go. She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around...
2022-06-08 19:22:52 +0000 UTC View Post
Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-pre...
2022-06-08 15:13:37 +0000 UTC View Post
A yin practice for healing, releasing, and letting go. As Judith Lasater writes, “When you allow yourself to see things as they really are, then — and only then — can you love yourself and ot...
2022-06-06 15:27:07 +0000 UTC View Post
Connect with the heart center and expand your electromagnetic field in this series of energetic exercises designed to shift your vibration. We use the mantra Ong Sohung throughout a series of seate...
2022-06-06 00:02:12 +0000 UTC View Post
Here’s the first part of the presentation from Wednesday, June 1. Unfortunately I was cut off by Zoom about halfway through, and the second half ended up being primarily interaction and questions...
2022-06-04 22:36:48 +0000 UTC View Post
A perfect practice for racing and scattered thoughts. Begin with alternate nostril breathing to balance the nadis, and then spend time in a calming visualization to pierce through the density of th...
2022-06-04 21:46:46 +0000 UTC View Post
Hi everyone! Just a reminder that I'm offering a one-hour virtual course tonight on the magic in our hands. This presentation will include a brief background on the origin of mudras, elemental corr...
2022-06-01 14:08:24 +0000 UTC View Post
Hello everyone,
This message came through during my morning practices, and I felt called to share it. Also, I've been listening to a lot of Solfeggio frequencies lately and today, in particul...
2022-05-31 14:48:30 +0000 UTC View Post
Enjoy a kidney-cleansing mandala practice while we contemplate the theme of discipline, or what Judith Lasater says is “expressed by [the] intention to stay present in each moment.” Begin right...
2022-05-29 22:22:44 +0000 UTC View Post
Connect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace. We begin in child’s pose and then flowing right away with ca...
2022-05-27 16:00:07 +0000 UTC View Post
Connect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace. We begin with a brief reading from Chapter One of Living Your ...
2022-05-27 15:47:59 +0000 UTC View Post
Learn a technique to scan your aura and give yourself healing. Spend time in inner reflection and self-care, knowing that the answers are within.
Mantra for Daily Living: All of the an...
2022-05-26 19:20:25 +0000 UTC View Post