*TikTok early access*
This is something I was playing around with and it turned out pretty tasty, so I figured I would put together a video and share it on TikTok. But as always, Patreon gets...
2023-03-06 22:43:52 +0000 UTC View Post
*Bonus content*
I really hope everybody gets a chance to try this recipe because it is really tasty! I have already received a few requests for different types of corn side dishes, so I will ...
2023-03-03 17:55:29 +0000 UTC View Post
*TikTok recipe*
Okay, so my only regret with this recipe is that I could not find a red bell pepper in my area for the life of me. I don't know if there was some huge shortage when I made thi...
2023-03-02 17:00:04 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
A lot of people have expressed an interest in more Asian themed meals so I figured it would be nice to do a teriyaki stir f...
2023-03-01 17:01:00 +0000 UTC View Post
*Bonus content*
It's been a while since we've done an overnight oats recipe. And this one is a good one! Do we have any tiramisu fans here?
I'm looking for some feedback on this one! 2023-02-27 17:30:43 +0000 UTC View Post
*Patreon exclusive recipe. Please do not share PDF or ingredients*
I really try not to use specialty ingredients too often because I want these recipes to be not only simple for you all, but ...
2023-02-22 17:00:05 +0000 UTC View Post
*Bonus content*
Anybody need a new smoothie idea? Well here you go!
As you can see, this one is less than 300 calories so it makes a great snack/dessert.
Be sure to check the note...
2023-02-20 19:18:53 +0000 UTC View Post
*Patreon exclusive content. Please do not share or repost*
This month's sample meal plan is for 2,000 calories. This should be a very comfortable range for many people. Remember, fat loss is ...
2023-02-16 17:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This has been a LONG time coming. I have had so many requests for a fish recipe so it's finally here.
Hopefully it wa...
2023-02-15 17:01:00 +0000 UTC View Post
*Bonus content*
Wow, it's been way too long since we've posted a baked oats recipe. But the good news is, this may be the best one so far!
And if you're excited about this one.....I hav...
2023-02-13 17:00:06 +0000 UTC View Post
*Early access bonus content*
Happy Friday everyone!!!
I'm really excited to share this with you guys because it's the first of many "side dish" style recipes that I plan on doing here o...
2023-02-10 17:07:19 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
You guys really seem to love the breakfast casserole dishes, so we're back with another one!
The great thing about th...
2023-02-08 17:00:06 +0000 UTC View Post
*Bonus content*
I actually made a video for this particular bento box idea to post on TikTok as well, but YouTube doesn't like it because it's so short. So it's just a picture like all of the...
2023-02-06 17:21:37 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Happy 1st of the month! I hope you all kicked some ass in January! And if you didn't, that's okay. Today is the start of a ...
2023-02-01 17:01:00 +0000 UTC View Post
*Bonus content*
Who needs a quick and easy cookie recipe with some added protein?
No-Bake Cookies were my absolute favorite when I was a kid. I loved the texture of the oats and the swe...
2023-01-28 18:03:56 +0000 UTC View Post
*TikTok Recipe - Early Access*
I really wanted to make a broccoli cheese soup (I probably still will eventually), but I just posted the loaded potato soup recipe recently. I didn't want to ov...
2023-01-26 17:24:47 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Bang Bang Chicken is here! I was really torn on what to make this into. A pasta, tacos, rice, veggies.....the options were ...
2023-01-25 17:00:04 +0000 UTC View Post
*Patreon exclusive. Please do not share PDF or ingredients*
A lot of people expressed interest in this recipe when I mentioned in a post in the Facebook support group. I really wanted to shar...
2023-01-18 17:00:06 +0000 UTC View Post
*Bonus content*
Hopefully you guys are enjoying these bento box ideas! This one has a couple of different deli meats. And if you wanted to make it a little more filling, you could even add a ...
2023-01-16 17:00:01 +0000 UTC View Post
*TikTok recipe - Early access*
*Edit* I forgot to mention that in addition to the new PDF format, I will also be attaching a duplicate "printer friendly" PDF to each meal prep recipe. Many ha...
2023-01-12 22:13:44 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
A macro friendly lo mein recipe is probably one of the more highly requested recipes I have received over the last few mont...
2023-01-11 17:01:00 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Super excited to share this one with you guys! Not just because this recipe is delicious, but also because it's the first r...
2023-01-04 17:01:00 +0000 UTC View Post
*Patreon exclusive. Please do not share PDF*
For all my new members, this a sample meal plan to give you an idea of how you can structure your weekly meals using my recipes.
As you prob...
2023-01-03 18:26:32 +0000 UTC View Post
*Bonus content*
We weren't really sure what to call this one. It's meant for those of you that just love to snack on different types of foods. So you have a few different flavors and textures...
2023-01-02 17:01:00 +0000 UTC View Post
*TikTok recipe*
Happy New Year, and welcome to all new members! I hope you are all ready to kick some ass and make 2023 the best year of your life!
Let's kick it off with this delicious...
2023-01-02 00:40:51 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
FINALLY, I get to share this recipe with you guys. This one flew to the top of my all time favorites here on Patreon.
*Bonus content*
Hopefully you guys aren't burnt out on gingerbread after last week's smoothie post.
This is a tasty little overnight oats idea to help take the guess work out of breakfa...
2022-12-26 18:35:56 +0000 UTC View Post
*TikTok recipe. Feel free to share*
Back with another holiday themed smoothie!
If you're excited about the idea of a gingerbread theme, be sure to keep an eye out for a gingerbread over...
2022-12-23 19:14:35 +0000 UTC View Post
*TikTok Recipe*
First off, this was a very time intensive video and PDF. So if you see any mistakes or anything is not 100% clear, please do not hesitate to point it out so that I can explain...
2022-12-21 18:28:30 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Hopefully all you pizza aficionados don't abandon me for this one!
I absolutely love pizza But sometimes eating a sli...
2022-12-21 17:00:05 +0000 UTC View Post