Darcy Rosario Resilient Flexibility

Beginner core strength training

Learn the fundamentals of core training with multiple modifications and exercises to help you progress In training your abs, obliques, and lower back! 

Tips to reach your goals

How to start, which videos, how many days a week, how to progress towards your goals, all discussed in this video!

Beginner Upper body strength

Learn the basics of upper body strength training, from bicep curls, pushups, to rows and press up, you will learn basic form and techniques of strengthening your arms, shoulders, and back, with mod...

Beginner Lower Body Strength

Learn the basics of strength training for a stronger more mobile Lower body, including how many reps/sets, form, how to use tools to add extra load, how to progress and more! Lunges, squats, deadli...

Strength Training 101

Demystifying interacting with gravity and added load before you start. Why we should add strength training into our lives, how to start and progress to meet your goals!

Gentle Seated/Reclining Mobility

Rotate your joints and move your body gently while also reducing stiffness and chronic pain. Good for all levels!

Beginner Back Mobility

30 minutes Standing and reclining back mobility. Do your best leave the res!

Feet & Ankles Mobility

Mobility for feet and ankles to strengthen the area while reducing stiffness & pain. You don’t have to use a band, do Your best leave the rest

Hands & Wrists Mobility

Mobility for hand, fingers, and wrists. Intention is more important than perfection!

This week’s workouts

Beginner Mobility Flow (Seated)

learn how to connect 90/90’s with rolling. Each exercise is broken down then added to a chain of movement, with mods! 

No Pain, Still Gain Middle Splits

35 minute mobility class targeted at strengthening and enhancing hip flexor mobility, even if splits aren’t a goal, these exercises are beneficial!

Beginner Liquid Floor Sequence

This is mobility through liquid motion floor work. if you’ve ever been interested in expanding your movement to sensual flow, this is a good beginnin!

Gardening In Summer

Choose the coolest times of the day to go out in Garden, or do yardwork, prepare yourself with some ice, cold water, and a cooling towel, SPF, and regularly check in with your body. Below are produ...

August Workouts

Is there anything you’d like to see coming in August? I have some primal flow beginner breakdown tutorials on the works, more beginner mobility exercises and some back bendy stuff in the pipeline...

FAQ

How do I start? When do I workout? How often should I workout? All these questions are answered in this video and more! 

FAQ Video postponed

My apologies guys, the weather has been ridiculously hot and my garage is too hot to record, but the temperature is dipping down today and tomorrow so I will try my best to have this out to you all...

FAQ Video

Tomorrow you all will have questions like, “when should I workout, how often should I do your videos, which videos are right for me?” Etc, to help give you all a place to start if you’re unsu...

Beginner Tutorial Cossack to Internal Knee Rotation

Remember, break it down to its smallest parts! Work each part separately. Once you feel confident in putting them together try to take two components, like the regular squat to cossack using the ch...

Cossack squat to internal knee rotation

Be on the lookout tomorrow for a complete breakdown, with beginner modifications, of this exercise with tips on when to implement into your training!

Short tutorial on conditioning for shoulder stand!

If you’ve ever wanted to learn how to do a shoulder stand, this mini tutorial will help you understand the mechanics and how you need to condition for it!

Gentle Seated Mobility

These drills can be done individually throughout your day. Stuck at work sitting? Try the hand and finger mobility drills. Have to constantly read or look at a screen, the visuals drills could help...

Exercise answer: Research shows it's how often you do it, not how much: We all know exercise is important, but is it better to do a little every day, or a lot a few times a week?

When asked, “how often should I work out?” my answer tends to be what are your goals and what does your lifestyle look like? We have been conditioned to believe that fitness Hass to look a cert...

Gentle Seated VOR drills&Mobility

Reduce Chronic pain and stiffness with this class utilizing VOR and vision drills alongside gentle mobility to help you feel better overall. This is a great class for days when your body just doesn...

Lower body/Side Splits

This is a lower body workout including mobility and body weight strength exercises. You can skip doing the splits if you just want to work on just hip flexor and lower body mobility!

New warmup video and shoulder& back workout just posted!

Shoulder and Back Mobility Training

This is a workout dedicated to mobilizing and strengthening your shoulders and back. Remember to do your best, leave the rest, which means if you have to reduce the distance your arms travel, lower...

THE Sensory Warmup

This is your warmup to be done before every class! This warmup can also be used as a standalone practice to help reduce chronic pain and stiffness!

Splits Focused Class

Mobility and Neuro Drills to help you achieve your middle and side splits!

Beginner Mobility

beginner mobility drills with a focus on pelvic and back mobility exercise. all levels!