(To be practiced on Monday, August 23)
This meditation practice uses mantra to develop your ability to concentrate and withdraw the senses inward to achieve meditative awareness. In yoga, thi...
2021-08-22 18:24:58 +0000 UTC View Post
Get a dose of yin bliss with this practice that infuses healing into your energy body and allows you to stretch and relax the spine. Call in every joyful feeling you can imagine and trust that your...
2021-08-22 16:57:46 +0000 UTC View Post
(To be practiced anytime on Sunday, August 22)
Happy full/blue moon! Blue moons are a rare occurrence of experiencing two full moons in the same sign in a row. This is the second blue moon in...
2021-08-22 00:03:40 +0000 UTC View Post
A slow-paced flow to cultivate grounding, stability, balance, and connection to self. You’ll practice a series of seated warm-ups and stretches, alternate nostril breathing, sun salutation variat...
2021-08-20 21:21:50 +0000 UTC View Post
Hi everyone! I’ve scheduled the moon events for September. I’m doing another extended event for the new moon on Friday, September 3, which is a 90-minute restorative yoga and healing session (6...
2021-08-18 14:29:02 +0000 UTC View Post
A grounding meditation to access your inner strength and expand your energy field. A combination of breath, stillness, and gentle movement will help you remain steady (like a tree) in all forms of ...
2021-08-18 12:57:31 +0000 UTC View Post
Let go of tension and allow softness and stillness to expand your breath and nourish your body. A series of long yin holds with slow, deep breathing will shift the busyness of your day into a place...
2021-08-16 01:27:47 +0000 UTC View Post
A gentle movement and breath practice that helps to reset your energy and calm your mind. Bookmark this for your sadhana practice if you’ve been feeling the weight of the world or increased fear ...
2021-08-13 17:17:48 +0000 UTC View Post
Hi everyone!
For this full moon in Aquarius, I wanted to do something a little bit different. The full moon is exact on Sunday, August 22, and it’s actually a blue moon, wh...
2021-08-12 18:42:29 +0000 UTC View Post
Shift your vibration with a dose of pranic bliss. Cleanse your energy and practice some pranayam techniques that will expand your luminous field from the inside out.
2021-08-11 13:26:34 +0000 UTC View Post
A restorative yin practice that expands energy from the heart space, sending that healing to the rest of your body and energy field. You’ll practice an opening meditation, dynamic breath work, su...
2021-08-08 16:45:10 +0000 UTC View Post
(Tiers 2 and 3)
The restorative segment of our recent 90-minute new moon circle. Experience powerful heart activation and healing with this nourishing restorative practice.
Length: 1 ho...
2021-08-08 01:33:15 +0000 UTC View Post
Get a dose of panic infusion with this yin/hatha combo practice! Make space for new and elevated frequencies. Breathe deep and feel the energy flow into the heart space. Glow from the inside out. Y...
2021-08-08 01:29:31 +0000 UTC View Post
Happy Friday, everyone! We’re in the peak of Lion’s Gate, Lughnasadh, and the moon in Leo this weekend. Tonight I’m holding a virtual workshop that I was strongly called to offer just for thi...
2021-08-06 14:39:40 +0000 UTC View Post
Connect with the energetic heart and the earth beneath you and allow your wishes and manifestations to bloom. This practice uses focused breathing and heart-centered awareness for activation and he...
2021-08-04 12:33:56 +0000 UTC View Post
Leo season is all about the heart. Ruled by the 5th house and the sun, the energy of Leo leads with love, self-empowerment, and the gifts in life that bring happiness and joy. This is how we awaken...
2021-08-03 19:24:17 +0000 UTC View Post
Cultivate gratitude and bliss by experiencing the offerings and energy of the present moment. This practice uses healing violet light and focused meridian practices to clear your energy and invite ...
2021-08-02 00:47:35 +0000 UTC View Post
Discover that blissful feeling of pranic infusion with a guided breath that is both uplifting and awakening. Breathe into your energy centers and feel amazing.
2021-08-01 22:41:51 +0000 UTC View Post
Hi everyone! I’m unable to teach/record my regularly scheduled Shakti Empower Hour class tomorrow because I’ll be teaching at a private event. But I went back into the vault and found this clas...
2021-07-29 18:30:24 +0000 UTC View Post
As Mark Nepo writes, sometimes we have to “drop it all and walk out from under everything that is covering us.” This practice incorporates postures and breath work that will allow you to step a...
2021-07-27 15:19:23 +0000 UTC View Post
Experience deep relaxation and healing while connecting with the essence of what you love and the expression of your authentic self.
2021-07-27 15:12:51 +0000 UTC View Post
(Apologies, I got sidetracked and completely forgot to upload this on Wednesday!)
This is a powerful meditation that I channeled in the moment, guiding you to a doorway full of light and heal...
2021-07-23 16:51:27 +0000 UTC View Post
This class taps into your focus and strength to awaken your energy and feel amazing. Spend time in each posture to feel it in your body and notice the prana awakening within you. This is a Hatha-in...
2021-07-23 16:46:32 +0000 UTC View Post
The journey of the mystic begins with an idea and an exploration into the unknown, followed by an unveiling of the illusion, a death of what was and an awakening of the self as creation itSELF. The...
2021-07-20 19:26:14 +0000 UTC View Post
This practice targets meridians in the body that support clarity, confidence, and determination. This is a great practice when you feel uncertain, cloudy, or if you’re doubting yourself. On a phy...
2021-07-18 16:30:53 +0000 UTC View Post
Reawaken your body and energy with this expansive combination of hamstring/hip openers, and gentle strength/core work. This is perfect if you’ve been feeling a big stagnant lately or disconnected...
2021-07-17 14:02:22 +0000 UTC View Post
Let go into the void and access the quantum realm where all possibilities and potentials exist. Bring your wishes back to the physical plane where they can be made manifest.
2021-07-14 15:15:16 +0000 UTC View Post
Hi everyone!
Just a heads up that I’m going to share the event link in my newsletter tomorrow morning and there are only four spots left — so register soon if you want to ensure a spot. &...
2021-07-13 18:57:17 +0000 UTC View Post
Stretch out stagnancy with this feel-good hamstring and hip-opening practice. Grab a strap and enjoy this mostly-reclined sequence that will help you unfurl anything that has been making you feel s...
2021-07-12 00:50:25 +0000 UTC View Post
A 40-minute distance Reiki session that will facilitate relaxation, full-spectrum healing (with the water element), and a remembrance of self-love. This session is a segment of the new moon circle ...
2021-07-12 00:34:42 +0000 UTC View Post