Move with the uplifting current of prana to breathe deeper, expand your heart frequency, and elevate your subtle energy. This practice includes reclined and seated warm-ups with a prana-boosting ar...
2021-11-13 18:34:44 +0000 UTC View Post
Uplift and brighten your energy with this quick and effective meditation using arm movements, focused breath, and mudra.
2021-11-10 15:19:32 +0000 UTC View Post
Cultivate a sense of steadiness, nourishment, and grounding in the lower body with this deep-tissue yin sequence. You’ll practice butterfly, spinal flexing, winged dragon, crocodile, sphinx, squa...
2021-11-07 19:23:11 +0000 UTC View Post
The moon is on its way to meet up with the sun in Scorpio, and it will be “void of course” beginning at 6:30 p.m. ET for 2 1/2 hours. Basically this means that before the moon transitions into ...
2021-11-03 19:24:25 +0000 UTC View Post
Ground your energy and connect with the apana current, the winds that travel down and out. This practice includes breath techniques, arm movements to direct life force or chi, and mudra. Grea...
2021-11-03 18:27:53 +0000 UTC View Post
This Samhain brought a lot of purging and releasing. So much so that it manifested physically, and I went *full stop* to rest, heal, and allow everything to recalibrate.
The body knows.
Happy Samhain! This practice can be enjoyed anytime you feel yourself transitioning/rebirthing into a new cycle. Release the old and invite in your greatest dreams and manifestations. You’ll hold...
2021-10-31 23:24:02 +0000 UTC View Post
Nourish your body in these colder months with a practice consisting of joint movements, stretching, breath awareness, and chakra exercises to clear and tune-up the system. Begin on the back with a ...
2021-10-29 22:48:06 +0000 UTC View Post
Feeling restless or antsy? (I know I was!) Then you’ll love this practice that begins with gentle movements to awaken the chakras before exploring a spacious moment of quiet and stillness.
2021-10-27 20:15:40 +0000 UTC View Post
Hi everyone! Beginning in November, I will be offering themed classes for the five Prana Vayus. These are currents of subtle energy (vaya = wind) that nourish the body and its syst...
2021-10-27 19:54:17 +0000 UTC View Post
Welcome in Scorpio season by going deep into the layers of the body for a healing purification. This practice works primarily with the urinary and bladder meridians. When out of balance, this energ...
2021-10-24 16:49:26 +0000 UTC View Post
This practice focuses on energy healing and immune system nourishment using visualization, affirmation, asana, flow, and meditation. Begin with reclined hamstring and hip stretches with a strap and...
2021-10-22 22:16:38 +0000 UTC View Post
Breathe deep and clear your energy centers with intention and awareness. This meditation practice uses gentle arm movements and energy healing.
2021-10-20 17:49:24 +0000 UTC View Post
Hi everyone! Just a reminder that tonight is the full moon and I’ll be bathing in moon light on the Sterling Rail Trail for those who would like to join. The registration/invitation says 5:45, bu...
2021-10-20 16:04:38 +0000 UTC View Post
This is a practice that focuses on clearing and nourishing the lungs and heart. It will help you move through congestion, melancholy, and grief — while awakening love, clarity, and healing. Grief...
2021-10-18 16:00:30 +0000 UTC View PostHi everyone,
I apologize for the last minute notice, but I will have to cancel tomorrow morning’s live Shakti Empower Hour class to attend a family memorial. Those who have signed up for cl...
2021-10-14 17:16:44 +0000 UTC View Post
Feeling unsettled, anxious, or fearful? If so, this meditation will help you connect to the earth to feel safe, supported, and receive a root chakra healing.
2021-10-13 13:18:50 +0000 UTC View Post
*UPDATE* Here’s the registration for the rail trail walk! Looks like we will have beautiful weather. 2021-10-12 18:27:34 +0000 UTC View Post
Leave your worries and to-do lists behind in a practice that focuses on muscular release and surrender. Using a blanket roll as a main prop, enjoy releasing postures that add an added benefit of ly...
2021-10-11 12:15:54 +0000 UTC View Post
This is an energetic practice that uses meridian-focused exercises, power practices, and stretching to awaken your life force and alchemize stuck tension into creativity and freedom. We move in a c...
2021-10-08 19:37:26 +0000 UTC View Post
The schedule of yoga classes at Tower Hill has been posted through the end of December! There are so many awesome end-of-year events there, so the schedule is shifting for two months, but there’s...
2021-10-08 11:37:29 +0000 UTC View Post
*Exclusive content for tiers 2 and 3*
Here’s the recording of last night’s new moon class, which included a restorative yoga session and healing yoga nidra. I don’t usually sha...
2021-10-08 00:20:25 +0000 UTC View Post
Last call for Candlelight Restorative at 6pm tonight for the new moon in Libra! Find peace, balance, and healing from the comfort of your home in this virtual workshop. The class will end with a Re...
2021-10-06 17:14:15 +0000 UTC View Post
Practice deep complete breathing while meditating on the portal of the heart. This practice awakens compassion, understanding, and loving presence.
Access this video via your Patreon ...
2021-10-06 12:41:13 +0000 UTC View PostHi everyone! I created a custom showcase of videos for October’s energy if you are debating your next class. ;-)
The link is 2021-10-05 00:28:41 +0000 UTC View Post
This yin practice focuses primarily on the breath — using breath to explore and open possibilities. Prepare to breathe deeply and shift your entire state of being. Postures include reclined butte...
2021-10-05 00:21:26 +0000 UTC View Post
Hi everyone! If you enjoy taking the virtual classes live in real-time, don’t forget to sign up for your favorites in October. Even if you’re unsure whether you’ll attend, it’s always nice ...
2021-10-02 21:42:18 +0000 UTC View Post
A slow-paced and grounding vinyasa flow that supports steadiness, calm, and inner exploration. Allow yourself to lean into the polarities of your practice to find a sense of balance and sink deeper...
2021-10-01 15:49:57 +0000 UTC View PostHi everyone,
I believe I found a workaround where I can still keep videos hidden from my account but embed them into the app — so everything should work via the app AND through the browser ...
2021-09-30 17:39:47 +0000 UTC View Post
Don't you love this magical fairy toadstool I found on my daily woodland walk? :)
I'm taking a little break from 2021-09-29 13:49:35 +0000 UTC View Post