Feel yourself walking forward into your light body, even during times when it feels like things are going backwards. Connect back to the essence of you beyond the human self and remember how powerf...
2021-09-29 12:43:29 +0000 UTC View Post
Mark Nepo writes, “leaning into what is gripping us will allow us to work our way free.” In this practice, we’ll cultivate a sense of flow and acceptance by leaning into possibility and explo...
2021-09-26 23:30:39 +0000 UTC View Post
Balance the mind, brighten your aura, and expand heart energy with this hatha/kundalini fusion practice. Begin in constructive rest and some gentle reclined warm-ups with breath, maintain the breat...
2021-09-26 22:43:10 +0000 UTC View Post
A meditation and pranayama practice that includes nadi shodhana (alternate nostril breathing) and sama vritti (equal breathing). Use your breath to recalibrate your mind and find peace and balance....
2021-09-22 13:23:28 +0000 UTC View Post
(Tiers 2 and 3)
A guided yoga nidra journey that takes you down a peaceful river to receive healing and divine gifts from spirit.
Access via your exclusive Vimeo library at 2021-09-22 00:50:08 +0000 UTC View Post
This Pisces moon sure is beautiful, even though the increased psychic activity kept me awake much of the night. 🥱 You?
With this moon, you can’t turn down the magic, and my Reiki Circle ...
2021-09-20 12:35:24 +0000 UTC View Post
A balancing yin/restorative sequence for the fall equinox and full moon. With breath, mudras, and a circular flow around the mat, you’ll activate a conscious awareness of your sacred center and t...
2021-09-19 17:35:23 +0000 UTC View Post
Don’t have a full hour to practice? No worries — this sequence has you covered with a full range of standing postures, spinal openers, and movement meditation. You’ll begin with some stretchy...
2021-09-19 16:52:29 +0000 UTC View Post
Enjoy this lunch break practice that helps to reverse the effects of sitting for long periods of time. You’ll practice seated twists, half shoelace, butterfly, caterpillar fold, and supported fis...
2021-09-19 16:47:00 +0000 UTC View PostHi everyone! I created a private Vimeo showcase for your tiers only. This way, you can easily access exclusive videos, moon recordings, and your coupon code for moon-related events. I only have thr...
2021-09-15 15:40:42 +0000 UTC View Post
Deeply relax and integrate with a body scan meditation that feels like a full healing session. This can be practiced in a seated meditation or in a comfortable reclined posture.
————<...
2021-09-15 14:01:53 +0000 UTC View Post
A healing and relaxing practice that works through the body to develop intuitive awareness and connection. This sequence works with the sacral, solar plexus, and heart chakras to develop a greater ...
2021-09-13 01:34:54 +0000 UTC View Post
Some days, your body needs to recover. But you can still give it the care it craves with some feel-good stretching and gentle muscle activation. You’ll begin on the back with supported fish, half...
2021-09-10 22:43:32 +0000 UTC View PostHi everyone and welcome new members!
Since we’ve had some new additions these past couple of weeks, I wanted to do a quick refresh and overview of the membership portal.
You’ll alwa...
2021-09-09 20:07:09 +0000 UTC View Post
Balance the mind with a variation of Kirtan Kriya before practicing a sensory meditation called ”prana hands.” You’ll start to attune your awareness to subtle energy in a powerful way. This i...
2021-09-08 12:51:35 +0000 UTC View Post
Attune to your body and energy through this stretchy hip and hamstring practice. You’ll be guided into subtle body awareness so you can ”collect the data” and become clear about your needs an...
2021-09-05 17:56:27 +0000 UTC View Post
-Tiers 2&3-
A healing Yoga Nidra practice that helps you release your worries and prepare for shifting energy by meditating on the golden light of sunset. This is perfect for the new moon...
2021-09-05 17:48:12 +0000 UTC View Post
A strong movement practice that targets the hips and liver meridians to work through emotional discomfort, detox stale energy, and unwind mental tension. By breathing deeply and feeling strong and ...
2021-09-03 18:57:45 +0000 UTC View Post
I love the golden hour time of day just before sunset and my evening meal. The body begins to settle and transition from the activity of the day to the slowness of evening, but sometimes it can tak...
2021-09-03 14:44:16 +0000 UTC View Post
This is one of my favorite breath practices that stimulates the pituitary gland (the master gland) and supports physical and mental balance. With regular practice, you can retake the driver’s sea...
2021-09-01 13:18:10 +0000 UTC View Post
Hi everyone! Here's the draft new moon/astro forecast that's scheduled to go out in my newsletter tomorrow. If you want a healing and restorative practice for this new moon, check out my event,
Hi everyone! Just a reminder that I have a members playlist designed specifically for yin and restorative practices, available at Spotify: 2021-08-29 22:32:39 +0000 UTC View Post
Release and put down the weight of the world and let yourself be held in this yin/restorative fusion practice. Don’t let the restorative part fool you! You’ll practice some deep stretching with...
2021-08-29 22:03:37 +0000 UTC View Post
(To be practiced on Saturday, August 28)
I can’t believe it’s day 7 already!
This meditation was purely channeled in the moment, and takes you on a journey to realize how incredible...
2021-08-27 19:41:24 +0000 UTC View Post
A slow-paced vinyasa practice that gives you space for inquiry and exploration. This practice explores the tantric roots of vinyasa, which is a breath/movement alignment with the sacred pulse of th...
2021-08-27 18:40:46 +0000 UTC View Post
(To be practiced on Friday, August 27)
I’ll tell you a secret: I’ve taken a nap almost every day this week. It started accidentally — falling asleep after my yoga practice. Then it beca...
2021-08-26 22:06:28 +0000 UTC View Post
(To be practiced on Thursday, August 26)
This is one of my favorite breath practices to support the nervous system — especially during periods of anxiety or uncertainty. It’s simple, but ...
2021-08-26 00:57:51 +0000 UTC View Post
Welcome to day 4 of the Meditation Challenge!
This practice works to expand the breath and heal the body through golden light, intention, mudra, and visualization. The lungs and heart center ...
2021-08-25 13:07:16 +0000 UTC View Post
Hi everyone! Just a reminder that we have Morning Meditation tomorrow at 8 a.m., which will be our Day 4 Meditation Challenge. If you are unable to attend live, I'll be posting the meditation here ...
2021-08-24 18:31:31 +0000 UTC View Post
(To be practiced on Tuesday, August 24)
How is everyone doing today? The collective energy is anxious and chaotic, but the SO HUM meditation and mantra has helped me a lot. Anytime it feels i...
2021-08-23 20:42:39 +0000 UTC View Post