Hello! New here? Want to find a past video? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous posts and useful infor...
2019-06-05 12:46:19 +0000 UTC View Post
Hello and Welcome!
Swoon it is June! It does not feel much like summer though. It has been unseasonably cold, rainy and damp here :(
The attached pic is from recent workshops in Syracuse tha...
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You ...
2019-06-04 17:12:49 +0000 UTC View Post
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You ...
2019-06-04 16:55:46 +0000 UTC View Post
Swoon!! It's June!!!
But still not feeling like Summer yet here in Ontario. It has been unseasonably cold and rain, fortunately I have dance to keep me warm.
Here is a pic from one of my wo...
Hello All!
We did it! Another month come and gone.
I am delighted to share a full clip of a performance from the previous weekend in Syracuse, NY.
I had such a great time dancing, te...
Here is our 4th Combination/Drill video. I hope you have enjoyed these and found them helpful to your learning.
Once again we are using a maksoum rhythm. This time though we will only be usi...
Here is our 16th DDT !
This time we are looking at maintaining (hopefully, or at least aiming to) that cleaner technique and control while increasing speed/power/stamina.
We will have the op...
Here is the fourth guided cool down and stretch video.
Getting into the habit of cooling down and stretching after you practice is one of the best habits that you can start for your body and for...
Here is the fourth guided cool down and stretch video.
Getting into the habit of cooling down and stretching after you practice is one of the best habits that you can start for your body and for...
Here is our fourth extended Practice review video for Introductory Bellydance. This time 30 minutes in length which covers moves from tutorials 1 to 10. This is to be done once all tutorials and co...
2019-05-18 14:16:45 +0000 UTC View Post
It's time to undulate!
Got a request for an undulation/abdominal based drill.
It's easy to forget how quickly we can fatigue our abdominals with belly rolls, undulations and other abdom...
Here is our 3rd cool down and stretch follow along video which is great to do at the end of tour dance practices.
Remember when stretching to not extend beyond your body's current range and...
Hello Lovelies!
Here is our 3 combination/drill video for Introductory belly dance.
This time we are using a Maksoum rhythm. Our first 2 we used a Baladi rhythm.
This rhythm track i...
Here is our 14th practice session drill thingy.
Sustained shimmies. Have your medicine ball or chosen weight option nearby and handy :)
Woot woot let's do this!
Music info is
Here is our second stretching and cool down video featuring different stretches than the first one. Hope you enjoy it. Remember with stretching to just what is comfortable and not to push too much ...
2019-05-07 01:16:25 +0000 UTC View Post
Here is our first cool down and stretch video. This is great to do at the end of your practice session. Please be careful and mindful to not stretch beyond your comfort zone and capabilities and pu...
2019-05-07 01:14:28 +0000 UTC View Post
Wooooooo!!!
The theme of this Practice session is movement uality control!
Our goals this time are to check in with our posture as we go and aim for clean, refined technique and movement...
Hello and Welcome!
If you are new here welcome! I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in on...
Welcome back to those who have been here before!
Hello to those who are new and just arriving!
Thank you so much for your support! It means so much to me and I hope that you enjoy learn...
Hello!!!
Here is our third extended practice review video. If you are new here or looking for a past video you will find a link to the master post with the whole list of videos and links to eac...
Waiting for April showers to Bring May Flowers but so far it's still showers here.
Thank you so much joining me for another month here on, or if you are new Thank you so much for giving thi...
Welcome back!
Hope you enjoyed the first combination drill and are excited to try a second one:)
This practice drill alternates between vertical and horizontal plane hip movements a...
Welcome back! Hope you are enjoying these as a practice guide.
Shimmies with weight at the end this time.
Music used is
"Magenta Riddim" by DJ Snake
"Prince of the Dance (Ami...
Welcome to DDT 11.
Hope you are enjoying yourself so far! :) Thank you so much for practicing with me.
Musc used in this session is
"Summertime Magic" by Childish Gambino
Here is our second stretching and cool down video featuring different stretches than the first one. Hope you enjoy it. Remember with stretching to just what is comfortable and not to push too much ...
2019-04-17 17:50:23 +0000 UTC View Post
Hello! Here is our second extended practice video.
Hope you are enjoying these so far.
Thank you for learning with me. 😁😁
Second stretching video to follow :)
Music used is...
"I strut my stuff, sway my hips. When I hip, you hip, we hip". I hope at least one of uou sang that lol.
All about hips. Starting with some down hips Drills and going for there :)
M...
Here is our first Combination/Drill Video for Introductory Belly dance.
We will repeat the sequence as follows:
4 pelvic/lower abdominal lifts
4 chest lifts
4 shoulder rolls
4 ...
Here is our first cool down and stretch video. This is great to do at the end of your practice sessions. Please be careful and mindful to not stretch beyond your comfort zone and capabilities and p...
2019-04-06 18:55:36 +0000 UTC View Post