Full body workout, all levels. Let’s use common yoga poses to help enhance our overall range of motion. All you need is a comfortable floor, comfortable clothing and a chair (for added support)&n...
2023-10-18 19:40:36 +0000 UTC View Post
This Ted Talk has life changing information that can fundamentally transform the way you speak to yourself so that you can reach your movement goals!
2023-10-17 16:58:23 +0000 UTC View PostTwo new workouts will be uploaded this week focusing on enhancing range of motion, decreasing stiffness for upper and lower body! That includes our backs, shoulders, core, hips, & legs 2023-10-17 15:39:01 +0000 UTC View Post
All levels, use a chair or any other tool if you need it! We will learn how to get up from lying down using a mobility flow, with modifications if needed, to standing. Two different ways to do it, ...
2023-10-12 19:59:57 +0000 UTC View Post
do these drills 2-4 times and week and watch your range of motion increase! No need for painful stretching. All levels!
2023-10-11 17:17:26 +0000 UTC View Post
I’m here for you all, please don’t hesitate to comment, or message me if you ever have any questions or concerns!!
2023-10-09 16:47:41 +0000 UTC View PostThis week expect to see a lying to sitting to standing mobility flow that breaks down each move and shows you how to condition your body to be able to easily get up from the floor with ease. The se...
2023-10-08 15:27:07 +0000 UTC View Post
How to start, how to progress. Learn how to fall so you don’t break!
2023-10-04 19:40:02 +0000 UTC View Post
All You need is a couple cans of similar size and weight for these drills! Strengthen your hands, wrists, and forearms with these simple drills you can do anywhere!
2023-10-04 18:51:53 +0000 UTC View Post
Yes, im checking in on all of you! How are you? How do your bodies feel? want to see something from me you haven’t yet? Any questions or concerns? Also, what I have planned for the month and why ...
2023-10-03 18:57:24 +0000 UTC View Post
this Is a fantastic article highlighting how exercise can help extend your life. How much exercise, what intensity, and how even adding modest amounts can have a positive impact on your life.
2023-10-03 16:55:02 +0000 UTC View Post
This month we will look at exercises for longevity! This will include lifting for a healthy back, mobility for strong supple hips, increasing our grip strength (who needs helps opening jars? Not us...
2023-10-02 15:06:11 +0000 UTC View Post
In this video we will work on flossing for the nerves that run from the lower back down each leg along with a short mobility flow and stretch.
2023-09-28 20:39:03 +0000 UTC View Post
how movement can trigger trauma in the body, what to do to help ease feelings of discomfort and shame. what to do if the movement looks different than what I demonstrate etc.
2023-09-26 16:14:18 +0000 UTC View Post
I’ve come down with a cold so I figure it is the best time to create a short ”bed” mobility workout for those of us who get stiff if we don’t move our bodies but are laid up due to chronic ...
2023-09-23 14:42:11 +0000 UTC View Post
Gentle enough to do daily, take what you like, leave out the rest. Gentle rotational exercises alongside gentle stretching to help fire those neurons and get the brain and body awake and ready to s...
2023-09-21 17:03:38 +0000 UTC View PostHere’s a short update on what to expect coming to the VIP Tier, what the Tip Jar Tier entails, etc. Thank you again for your support and patience as I get this weeks video recorded and posted!&nb...
2023-09-20 17:54:49 +0000 UTC View Post
Very important information on why sensory drills are an important component of Resilient Flexibility. Learn how the brain controls all aspects of our movement. Z Health is a fantastic source of inf...
2023-09-20 15:01:18 +0000 UTC View Post
Gentle mobility and neurological drills to help reduce tension in the neck and shoulders.
2023-09-18 20:45:48 +0000 UTC View Post
My program is largely based off of Z Health philosophies. Having a better sense of the why’s and how’s of movement can help you on your fitness journey!
2023-09-17 19:55:29 +0000 UTC View Post
Be on the lookout for a beginner mobility workout including sensory drills throughout along with a video focusing on lowering neck and shoulder tension and with it, hopefully, reduce the resulting ...
2023-09-15 16:37:58 +0000 UTC View Post
Full body mobility working from feet to head using mindful joint rotational drills targeting and isolating specific muscle groups to help reduce chronic pain and stiffness from sitting for long per...
2023-09-12 16:42:23 +0000 UTC View Post
Are stiff shoulders & chronic pain keeping you from being able to reach with ease? Learn these 3 simple drills that could help your shoulders increase range of motion and make moving the area e...
2023-09-10 19:42:16 +0000 UTC View PostThis weekend I’ll be working on putting together a chair mobility/gentle mobility workout for those who sit for long periods of time, have busy schedules, all drills will be doable anytime of the...
2023-09-08 16:54:59 +0000 UTC View Post
In this video we will be adding downward dog to plank-lunge, plié, sumo, and cossack squats to our repertoir, along with shinboxes and straddle exercises to enhance our lower body mobility, flexib...
2023-09-06 22:09:01 +0000 UTC View Post
All you need is a chair! We will work on enhancing hip mobility through beginner drills that can help reduce chronic stiffness and strengthen the hips. All level.
2023-09-05 19:38:02 +0000 UTC View Post
I appreciate each and every single one of you. The fact is, I’m a disabled parent of 4 and haven’t been able to work in many years. This platform has given me the opportunity to share my knowle...
2023-09-03 16:29:20 +0000 UTC View Post
We will progress our mobility and flexibility training to intermediate/advanced levels with one lower body (hip flexors, knees, ankles, feet, etc.) workout, one upper body (neck, shoulders, upper/l...
2023-09-01 17:41:39 +0000 UTC View Post
Sensory Drills to enhance sensory processing, this is what helps us enhance our overall movement through brain-based training. Calming to the parasympathetic nervous system. All levels.
2023-08-30 22:59:07 +0000 UTC View Post