Many of you that have decided to support my Patreon have already begun your journey. But as I talk to more and more followers, I realize a lot of people just don't know how to START the process. So...
2022-05-02 00:57:24 +0000 UTC View Post
*Early access content*
Anybody burnt out on the Turtle Cheesecake? If so, let's switch it up a little!
I personally like this one a lot more, but I love pretty much any cheesecake.
<... 2022-04-30 23:39:49 +0000 UTC View Post
*Patreon exclusive content. Please do not repost this PDF*
A LOT of people asked for higher calorie meal plans, so this sample meal plan is 2100 calories!
If you do not know your indivi...
2022-04-29 18:59:45 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This one is for all my soup lovers, and folks up north still battling the cold weather this year!
I have to warn you,...
2022-04-27 16:00:09 +0000 UTC View Post
*Bonus content*
Here's a useful little infographic that we've created to help you understand what fat-soluble vitamins are as well as their role in your body.
I think that nowadays, peo...
2022-04-25 21:02:14 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This is something I have wanted to make for a long time, I just wasn't sure what filling I wanted to go with. This chicken ...
2022-04-20 16:00:08 +0000 UTC View Post
*Early access content*
Who else has bought the variety box of instant oatmeal and only eat the Maple and Brown Sugar?
The Maple and Brown Sugar was always my favorite, so I thought it w...
2022-04-18 16:00:06 +0000 UTC View Post
*TikTok Recipe*
This is a recreation of an extremely popular dish from a restaurant in Japan that I ate at often during my time there. When I say it is garlicy, I mean it! So if that scares y...
2022-04-16 01:58:47 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I honestly think that the best thing about breakfast muffins is just how convenient they are on the go. Traditional eggs ar...
2022-04-13 16:00:08 +0000 UTC View Post
*Bonus content*
Another quick little bento box idea for a different approach to breakfast :)
We do these once in a while and throw them here on Patreon just for those of you that find t...
2022-04-11 16:00:07 +0000 UTC View Post
*TikTok Recipe*
Let's take a step back and reflect for a second. Did you ever think that a Registered Dietitian would be telling you to eat a KFC Bowl for weight loss??? Isn't life grea...
2022-04-08 21:01:05 +0000 UTC View Post
*Patroen exclusive content. Please do not share PDF or ingredients*
*EDIT* A member pointed out a discrepancy in the instructions and ingredients. There was a Tbsp of olive oil missing that w...
2022-04-06 16:01:04 +0000 UTC View Post
*Early access content*
This wasn't supposed to be posted until later this week, but as soon as I tasted it today, I knew I needed to get the video and PDF done to get this posted for you guys...
2022-04-05 23:13:28 +0000 UTC View Post
*Early access content*
Another overnight oats recipe to add to your rotation!
I've become obsessed with these overnight oats recipes, so be prepared to see lots of these in the future :...
2022-04-04 16:01:04 +0000 UTC View Post
*TikTok Recipe*
If you guys trust me at all......trust me when I say that you HAVE to try this recipe. It's hands down one of my new favorite pasta meals.
As always, any meal that doesn...
2022-04-04 01:30:01 +0000 UTC View Post
*Patreon bonus content. Please do not repost this PDF*
This has been the most highly requested calorie range for a sample meal plan. So here it is! 1,500 calories!
As with all of these ...
2022-03-31 18:13:04 +0000 UTC View Post
*Patreon exclusive content. Please do not share ingredients or PDF*
If you love sheet pan meals, you'll have to add this one to the rotation!
Be sure to check the notes on the last page...
2022-03-30 16:01:04 +0000 UTC View Post
*TikTok Recipe*
This is a super simple recipe that pretty much anybody can make. It doesn't involve a lot of ingredients or time, which is great.
You can get creative with this and turn...
2022-03-27 19:00:05 +0000 UTC View Post
*Patreon exclusive content. Please do not share ingredients or PDF*
I hope you're ready for a new Puerto Rican recipe! This is one of the easiest and yummiest Puerto Rican foods I have tried....
2022-03-23 16:01:03 +0000 UTC View Post
*Early access content*
These overnight oats are it. They are the ONE! Well, it may be a tie between these and the chocolate chip cookie overnight oats :)
But either way, if you like alm...
2022-03-21 16:01:04 +0000 UTC View Post
*TikTok Recipe*
This is an early access post for all of you amazing Patreon supporters! This will post tomorrow at 9pm EST.
It's been a while since I posted a recipe that doesn't requir...
2022-03-20 00:54:57 +0000 UTC View Post
*Patreon exclusive content. Please do not share ingredients or PDF*
This is my take on LongHorn Steakhouse's dish. Once I tasted it, I knew I had to try to recreate it for a meal prep. It tur...
2022-03-16 16:00:08 +0000 UTC View Post
Who needs quick lunch option? Well here you go!
And for all of you low fat ranch haters (like me), this bento box leaves a little wiggle room in calories, so don't be afraid to reach for the ...
2022-03-14 16:01:03 +0000 UTC View Post
*TikTok Recipe*
Another breakfast option to add to your rotation.
This one is SUPER low calorie but high volume. It's extremely filling and delicious!
If you'd like to add a littl...
2022-03-14 01:00:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share ingredients or PDF*
Is there a better combination that butter and garlic?
When it comes to foods that keep you full, the potato is king! ...
2022-03-09 17:00:08 +0000 UTC View Post
Super simple and delicious overnight oats recipe here!
The granola can be any brand and flavor that you'd like and you can swap out the cranberries if you are not a fan. They just add a littl...
2022-03-08 17:01:03 +0000 UTC View Post
Sometimes meal prep doesn't involve a crockpot or an elaborate day of cooking. It can be something as simple as a Bento Box.
This Bento Box includes the Banana Nut Muffins that I posted here ...
2022-03-07 17:01:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share ingredients or PDF*
This was another highly requested recipe that I am happy to finally post. Chili mac was one of my favorite MRE meals when I...
2022-03-02 17:00:07 +0000 UTC View Post
*Early access content*
Let's see how many new Patreon members I can freak out with this recipe :)
Did you ever think that you'd see a Registered Dietitian telling you that you can eat c...
2022-03-01 17:01:03 +0000 UTC View Post
*Patreon bonus content. Please do not repost this PDF*
This month's meal plan of 2,000 calories was in high demand.
As with all meal plans, I'll start by saying that if you do not know ...
2022-02-27 17:11:16 +0000 UTC View Post