I have injured my shoulder and have been trying to push though, and I‘m currently filming workout one for this week since it’s joint rotational work and I can move around the pain, but I cannot...
2024-01-03 19:56:43 +0000 UTC View Post
We are going to learn how to progress our mobility and set a mobility regimen with two weekly training sessions
Week one:
Wednesday 1/3-
Full Bod...
2024-01-01 18:53:00 +0000 UTC View Post
How to set and keep your New Years Resolution
Set a goal- this is your resolution
then set mini goals:
want to start mov...
2024-01-01 18:14:41 +0000 UTC View Post
Do you feel ran TF over because it’s the holidays and that means holiday responsibilities on top of regular responsibilities? This stretch session is meant to help you reduce those aches and pain...
2023-12-21 21:07:15 +0000 UTC View PostAnother great informative piece from Z Health performance! If you want to learn how to change your habits to include healthier choices then this is a perfect resource. Be on the lookout this week f...
2023-12-20 14:30:44 +0000 UTC View Post
All levels. We are working on gently mobilizing the neck, thoracic spine and shoulders. you can do this sitting on the floor, a chair, or bed. Basically, anywhere that is comfortable for you. Remem...
2023-12-15 20:43:20 +0000 UTC View PostYour weekly workout will be available tomorrow. My littlest has been feeling ill the past couple days so I’ve not been able to record this weeks workout. Luckily he’s starting to feel better so...
2023-12-14 17:08:43 +0000 UTC View Post
In this video we will be isolating the joints that make up the shoulder and mobilizing them to enhance overall range of motion. Do Your Best, Leave The Rest
2023-12-07 19:14:26 +0000 UTC View Post
And live in an area that is conducive to walking!
2023-12-05 21:45:23 +0000 UTC View Post
We will work the area where our thoracic spine meets our shoulders, shoulder blades, chest area, and work on improving range of motion in our shoulders, chest, upper back and ribs (they can be mobi...
2023-12-04 16:16:32 +0000 UTC View Post
Warmup included, we will work on seated and reclining exercises that strengthen and help mobilize our hip flexors, lower abs, and lower back. Do not worry about perfect form or achieving every exer...
2023-12-01 21:27:08 +0000 UTC View Post
All levels, this means if you need to lift lower, do less reps, add a chair, or cut out an exercise that does not feel good to you, do it. We’re finding pathways of movement that help increase ou...
2023-11-25 15:13:34 +0000 UTC View Post
Here is another great video full of valuable information by one of my favorite resources. Please take a look.
2023-11-22 14:32:35 +0000 UTC View Post
VIP Patrons: We will continue the pelvis, hips, si joint mobility with a hip focused workout, we will use a table, wall, or counter to isolate the hip joints. Expect to see this workout on Friday O...
2023-11-18 18:56:28 +0000 UTC View Post
Join me for a breakdown on how to start isolating and mobilizing the pelvic area through exercises that strengthen the muscles primarily involved. All levels, all you need is a floor and a cushion ...
2023-11-15 18:53:15 +0000 UTC View PostNot a workout! This is information I’d like for you to learn before the official series drops at the end of this week! Please let me know if you have any questions or concerns! Tip Jar Patrons, y...
2023-11-13 18:09:04 +0000 UTC View Post
Join me start next week for a series focused on strengthening and mobilizing our pelvis, sacrum (SI Joint), and hips! Each week I will be posting one longer workout and one short movement snack wor...
2023-11-08 16:14:10 +0000 UTC View Post
If you want a crash course into what Resilient Flexibility is all about, take this class! This class includes breakdown on why the brain makes us stiff and restricts our range of motion, with neura...
2023-11-07 20:01:11 +0000 UTC View Post
THE SENSORY WARMUP but seated, with changes that can help change up your routine! Do it by itself for a reduction in overall stiffness, a wake up routine, or as a warmup before your workout! Do you...
2023-11-05 18:07:17 +0000 UTC View Post
Let’s take just a few minutes to mobilize an area we tend to neglect, our lumbar spine! This can help reduce chronic stiffness in the area and in some instances chronic pain due to a sitting for ...
2023-11-01 19:48:03 +0000 UTC View Post
Y’all I am SO sorry! I posted the wrong description to this video! Lumbar spine mobility is coming today after this one. In this video we isolate the feet and ankle joints. this includes a sittin...
2023-11-01 19:30:26 +0000 UTC View PostPlease take a moment to read this article with fantastic (science backed) reasons for including even just a few minutes of movement in your daily routine. It could help motivate you to interact mea...
2023-10-31 17:46:36 +0000 UTC View Postwhats to come? More movement snacks, one for small spaces, one for ankle, feet, calf mobility. I will also post a 20 minute beginner back and shoulder workout. Let me know if there’s something yo...
2023-10-30 15:04:20 +0000 UTC View PostSomeone messaged me and made me aware that all the workouts were not organized in their appropriate collection Making it difficult to find certain workouts. I have fixed this issue. You should now ...
2023-10-26 14:52:09 +0000 UTC View Post
New to mobility? Are you short on time? Need a quick and simple routine? All you need is an arms length amount of space and your body. Remember 5 minutes of movement every hour can offset sitting f...
2023-10-25 18:42:44 +0000 UTC View Post
This is a good place to start if you’re new to movement, have very little time, and/or spend long periods of time sitting!
2023-10-25 18:38:22 +0000 UTC View Post
How much exercise to aim for and how to start and maintain a fitness routine, remember chores are exercise, count anything that has you physically moving your body, especially labor intensive chore...
2023-10-24 15:00:26 +0000 UTC View Post
Dr. Cobb is one of my favorite resources for brain-based movemen information! Do not skip this one if you want to learn how to enhance your movement!
2023-10-23 19:31:35 +0000 UTC View PostNext week I will be posting multiple short (5-10 minute) mobility exercises to do at work or home. My friend Dr. Marcia @movewithmarcia on IG calls them movement snacks! These will include joint mo...
2023-10-20 20:11:40 +0000 UTC View Post
There are moments I lack motivation, seriously, lately I’ve just not been feeling IT! Here are some suggestions I’ll be incorporating into my daily routine, and hopefully you will too! 2023-10-19 18:04:26 +0000 UTC View Post