Core and Cardio Burst Workout
Core and Cardio Burst Workout
Ankle weights
ball
Abs HIIT: 50:10 2x 8 minutes
1. Pike to pushup
2. Ball crunches with knee up
3. Bench v-up and ov...
2017-04-11 17:51:27 +0000 UTC View Post
Julia Kroesen: Fit Body by Julia posts
HIIT Grind #3
HIIT GRIND #3
Weights & Sandbag
Bosu
Sliders
16” plyo box
50:10 2x 6 min
1. Goblet Sumo front raise to OH alt pivot and chop
2. ...
2017-04-07 18:23:26 +0000 UTC View Post50 Minute No Weight Legs & Booty
No Weight Legs and Bootay
16" elv
Resistance Band
Ankle weights
HIIT 50:10 2x 6 mins adapted from “6 minutes to slimmer thighs” SHAPE.com thanks to Dyanne D fo...
2017-03-29 23:58:22 +0000 UTC View Post50 Minute Full Body Lean Gains
Full Body Lean Gains
Weights
Plyo box 24”
Resistence band
Upper body Set HIIT 50:10 2x
1. Rev grip push-up bi curl burpee
2. Bi curl...
2017-03-23 00:01:55 +0000 UTC View Post7 Deadly Rounds Workout
7 Deadly Rounds: adapted from BJ Gaddour’s workout on Men’s Health
Weights
16” elv
Each part is a 7 minute AMRAP
Part 1
1. Pushup, 7 reps
<... 2017-03-12 16:42:32 +0000 UTC View PostJumpstart Cardio and Strength
Jumpstart Cardio and Strength by Kristin and Julia
Bosu
Heavy med Light weights
24" elv
ankle weights
WarmUP 30:30
1....
2017-03-07 17:06:32 +0000 UTC View PostHIIT and Strength Workout
HIIT and Strength Workout
16" elv
Bosu
Heavy med light weights
Sandbag
Band
Working warmup: 40:10 5 mins
1. SL plank walk...
2017-02-28 20:03:06 +0000 UTC View PostShoulder Burst Workout
Shoulder BURST Workout
BALL
WEIGHTS
24” Elv
Set 1: Tabata pair 20:10 8x 4 mins
1. Shoulder Press SSD
2. Ball pushup to pike abs
Set 2:&nbs...
2017-02-23 19:19:11 +0000 UTC View PostChest and Tricep BURST Workout
Chest and Tricep BURST Workout:
24” elv
heavy med light weight
bosu
Set 1: use ball Tabata pair 20:10 8x 4 mins
1. Chest Press
2. Decline pushups
... 2017-02-23 19:16:18 +0000 UTC View PostHIIT GRIND #2
Warm up
1. Jumping jacks
2. Squat and butt up
3. Walk out push-up
4. Down dog cobra
5. Lateral Lunge reach
6. Butt kicks arm circles
...
2017-02-21 01:06:15 +0000 UTC View PostNO REST TABATA WORKOUT
No rest tabata and circuit Heavy weight mashup by Julia
Heavy med weight
16” elv
ball
Warmup:30:30
10 Plank walk out pushup
11 Lunge and twist
12 Plank pendulum...
2017-02-18 20:48:40 +0000 UTC View PostHIIT GRIND Workout
HIIT Grind Workout
20" elv
Heavy med light weights
Sandbag
Ankle weights
WarmUP 30:30
1. Leg swings
2. Leg swings
3. Lateral lu...
2017-02-14 16:50:05 +0000 UTC View PostBosu HIIT
Bosu HIIT, Strength, and Tabata
Heavy med light weights
sandbag
Bosu
Bands
20” elv
Banded Warmup:
10 Squats
10 bridge butterfly pul...
2017-02-07 16:08:53 +0000 UTC View PostDeath by Manmakers and Strength Chain Workout by Kristin Ritter
Death by Manmakers and Cardio by Julia and Kristin
20 &24” Elv
heavy med light weights
Warmup 30:30 2x
Leg swings
Fire hydrants
Donkey kicks in pike 2017-02-03 15:49:39 +0000 UTC View Post
Broken Ladder by Christine Comeau
Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157
Broken Pyramid by ...
2017-01-29 21:47:53 +0000 UTC View PostEpic Full Body Blitz #2
Epic Full Body Blitz #2 by Julia and Kristin Ritter
16 " and 24” elv
Heavy med light sandbag weights
Band
Bosu
Warm up: 30:30
1. Jumping jacks
...
2017-01-26 17:37:48 +0000 UTC View PostWhat do you want to see?
Hi my dear Fitness Friends! I decided I would ask this question here on Patreon to those of you who are my nearest and dearest fitness friends to find out if there is something more you would like to ...
2017-01-24 18:02:10 +0000 UTC View PostBUTT day HIIT
HIIT Butt Day with adaptations from Alexia Clark and BJ Gaddour adaptations
Hevy med light weights
16 and 24 “ elv
Warm up 30:30
Fire hydrants to rainbow L...
2017-01-24 17:57:47 +0000 UTC View Post22 Minute Heavy Weight Burst
22 Minute Heavy Weight Burst
Heavy Weights
20” Elv
50:10 2x
1. Burpee DL
2. RL Curtsy Squat
3. LL Curtsy Squat
4. RL Back Load Lat step up to rev Lunge
5....
2017-01-21 19:00:56 +0000 UTC View Post25 Minute Manmaker Burst Workout
Quick Manmaker Beeper challenge: by Kristin Ritter
24” elv
med weights
“No Rest” 1 manmaker at minute interval: (24” Elevation) 60:10 When beeper hits 10 sec “rest...
2017-01-19 13:56:36 +0000 UTC View Post20 Minute Plyo Burst Workout
20 minute Plyo Burst
Elv
Heavy and med weight
30:20 2x 12" elv
1. Straddle box plank hop tricep push-up
2. Tuck over box to burpee 2017-01-19 13:55:38 +0000 UTC View Post
Wicked Wednesday Workout
Wicked Wednesday Workout by Kristin Ritter
24” elv
heavy med light weight
bosu
Warm up (30:30)
1. Butt kickers + arm circles
2. Swimmer arms (standing and in plank) 2017-01-18 18:47:59 +0000 UTC View Post
Consistent Challenge Workout
Consistent Challenge workout
By Kristin and Julia
Bosu
Heavy med light weights
12and 24" elv
Ankle weights
Warm up 30:30
W...
2017-01-16 21:51:32 +0000 UTC View PostFull Body Strength and Cardio Workout
Full Body Cardio and Strength
Heavy med light weight
24" ev
20" elv
Ankle weights
Warm up:
10 jumping jacks
5 pushups
10 high knees 2017-01-15 23:23:40 +0000 UTC View Post
20 Minutes No Equipment Cardio Burst
I there Fitness Friends! This is a super quick, challenging, body weight cardio and strength workout! Lets do this!
No equipment 22 minute cardio burst
50:10 HIIT 1x
1. ...
2017-01-15 19:35:58 +0000 UTC View PostClean and Press Power Up Workout
This workout is a weight lifting challenge. We will get our heart rate soaring, focus on all aspects of the complex weightlifting move the "Clean and Press" and have a lot of sweaty fun! Come on lets ...
2017-01-14 16:25:30 +0000 UTC View PostEpic Full Body Blitz Workout
Give this full body workout a try! I promise you will not leave this workout without breaking a sweat, gaining strength, and experiencing a serious mind and body challenge!
2017-01-13 23:19:01 +0000 UTC View Post